Full-Fat Cheese Has Many Health Benefits, Including Weight Loss

Trading saturated fats for added sugars and trans fats in our diet is among the worst lifestyle alterations to occur in modern history. We now know this is a recipe for obesity, heart disease, cancer and other chronic diseases.1,2

Many of these illnesses are now showing up in children, who are exposed to these ingredients even prior to birth through their mothers’ diets.

The preponderance of research shows that once you reach 18 percent of your daily calories from added sugar, there’s a 200 percent increase in metabolic harm that promotes prediabetes and diabetes.3

Fortunately, the low-fat recommendation — which flourished as a result of flawed science linking heart disease with saturated fat and the suppression of research showing sugar was to blame — is finally, albeit slowly, starting to lose its stronghold. (more…)

Morphine & Cancer – Yet Another Dr F&(% Up

If you’ve listened to me for any length of time you know I consistently beat the drum that if you poison people you should only ever expect one result and that is to see a decline in health.  It doesn’t matter if a “Nice Dr” (what our society calls “good”) recommends the poison or whether or not it comes from a “Specialist” it is still poison.

Morphine is no exception to this rule and it comes with a big price.  Many people with Cancer end up finding themselves in a great deal of pain and it is not uncommon for a Dr to prescribe them Morphine, which results in more Cancer.  Dr’s making problems worse should come as no surprise in 2016, but sadly it still surprises many.

In fact, The Nutrition Institute of America funded an independent review of “government-approved” medicine that was published in 2006. Professors Gary Null and Dorothy Smith, along with doctors Carolyn Dean, Martin Feldman and Debora Rasio titled the report “Death by Medicine.”

The Conclusion?  Iatrogenic death rate in the US (death caused by doctors and/or medical treatments) is 783,936 a year. Over a decade, the scientists predict that iatrogenic deaths will total about 7.8 million and this is with a 5-20% reporting rate due to lawsuit fears meaning that the number could be 20X higher. (more…)

Why a Cancer-Free Diagnosis May Not Mean Cancer is Gone

Image result for cancer free

(The Best Years in Life) Being told you’re cancer-free by your doctor is certainly a reason for celebration. However, rather than declaring victory over cancer, such news should be viewed with cautious optimism. Unfortunately, a mainstream prognosis of being cancer-free often does not mean that the cancer is completely gone. Regardless of whether the cancer is actually gone or not, mainstream cancer treatments often ensure that cancer will return and may be harder to beat than ever.

Conventional treatments often create dangerous cancer stem cells and often only eliminate the weakest cancer cells – leaving behind more potent cancer cells to multiply and roar back with a vengeance. In addition, conventional cancer treatments fail to address and eliminate the root causes that enabled cancer to gain a foothold in the first place. Further, the two main forms of mainstream cancer treatments – chemotherapy and radiation – usually severely impair our immune systems, which are our vital natural first lines of defense for beating and avoiding cancer.

“Not Detectable” Does Not Mean Cancer-Free


Just Diagnosed with Fatty Liver? Dr. Hyman Says Sugar, Not Fat, is Your Enemy!


If you’re having concerns about the health of your liver, it might be time to kick your nasty sugar habit to the curb. Dr. Mark Hyman explains the dangers of fatty liver, and how sugar, rather than fat, may indeed be the primary culprit. Here’s all you need to know about fatty liver and, to top it off, a customized list of 7 life-changing tips for switching up your diet and lifestyle to heal or prevent this dangerous disease.

“My doctor says I have a fatty liver and I should stay away from fat,” writes this week’s house call.” Is fat really the problem, though? In reality, not so much.

Fatty liver is a dangerous yet misunderstood disease, so your doctor’s concerns are valid. Ninety million Americans (and 17% of children in America) are living with fatty liver. If you’re pigging out on sugar and starch, you’re likely self inflicting fatty liver. Fatty liver literally means your liver fills with fat. This in turn ramps up inflammation, and as a result, vastly increases your risk for developing a multitude of chronic diseases.

However, it’s not fat you need to stay away from-it’s carbohydrates. Interestingly enough, research shows that carbohydrates (and not fat) are to blame for increasing the amount of fat that accumulates in your belly and liver. This may come as a shock to you, but let me explain why this is the case. Sugar is essentially a switch that triggers fat production in your liver (a natural process called lipogenesis). Therefore, our normal response to sugar consumption is liver lipogenesis.


8 Proven Ways to Prevent and Ease Shingles

8 Proven Ways to Prevent and Ease Shingles

One in three people will develop shingles (herpes zoster) during their lifetime.  Effective therapy is limited. Here are 8 proven ways to prevent shingles and to ease the symptoms without drugs or vaccines.

One in three people will develop shingles (herpes zoster) during their lifetime.  It occurs when latent varicella-zoster (chickenpox) virus reactivates along sensory nerves to the skin. It causes a painful, blistering skin eruption that lasts for two to four weeks.  But long-term effects including chronic pain can last for several months or years and seriously impair quality of life.

Studies show that the rate of shingles is on the rise.  And the cause may be the widespread use of the chickenpox vaccine. An Australian study demonstrated that as the use of chickenpox vaccine rises so does the incidence of shingles.

But shingles is a far more serious condition than chicken pox. It can also lead to neuropathy, meningitis, hearing loss, and blindness.

Here are 8 proven ways to prevent shingles and to ease the symptoms without drugs or vaccines.

1. Vitamin C Therapy (more…)

What do Sugar, Trans Fat, and Vaccines Have in Common?

Far too many are still swooned by false promises from people with initials like “Dr.” and “CEO” in front of their names. 

I grew up in the 1960s, inundated by commercials for margarines made from hydrogenated vegetable oils that “promised” those margarines would keep my cholesterol levels low and protect me from heart disease. Yet in 2015, nearly 50 years later, in the face of overwhelming scientific evidence of the harm they do, especially to the circulatory system and the heart, the Food and Drug Administration announced that artificial trans fats of the very sort that made up a good percentage of those margarines were no longer “generally recognized as safe,” and food manufacturers would have three years to remove these substances from their products altogether. (more…)

Best Foods for Boosting Brain Power

According to the Alzheimer’s Association, more than 5 million Americans suffer with Alzheimer’s disease and 1 of every 3 seniors dies with some form of dementia.1 Families may spend over $5,000 each year caring for a loved one, and it costs the U.S. $216 billion a year for Alzheimer’s and other types of dementia.

However, feeding your brain the right food isn’t just about preventing a disease in the future. Giving your brain the fuel it needs to function optimally may also improve your current cognitive function and creativity, making you more productive at work and at home.

Your brain needs the right fuel to nourish neurons, boost production of neurotransmitters and protect against damage and degeneration.

Unfortunately, some popular nutritional fads may have placed you at greater risk for damage to your neurons, without the additional heart health benefits and proponents of these dietary changes promised.

You may make a significant difference in your overall health and reduce your risk of dementia or Alzheimer’s disease when you purposefully include the foods your brain needs to function and detoxify.

Fuel Important to Your Brain


Skip Meals To Live Longer And Lose Weight

Skip Meals To Live Longer And Lose Weight

Three square meals a day used to be the definition of healthy eating.  But no more.  New research shows that skipping meals here and there turns on longevity genes and can lead to a longer and healthier life.

Studies in animals have shown that drastically restricting calories or fasting extends lifespan and improves age-related diseases.  But it wasn’t clear whether people could achieve the same results.

After all, fasting on a long-term basis or restricting calories over a period of years would be a difficult lifestyle for most people to maintain.  (more…)

The Daily Dozen: Foods that you should eat every day

Every day, you should aim to have the recommended number of servings from each section of what I call my Daily Dozen:

1 Cruciferous vegetables, such as broccoli, brussels sprouts, cabbage, cauliflower, kale, spring greens, radishes, turnip tops, watercress

One serving a day: A serving is half a cup chopped or quarter of a cup of broccoli or brussels sprouts.

2 Greens including spring greens, kale, young salad greens, sorrel, spinach, swiss chard

Two servings a day: A serving is one cup raw or half a cup cooked.

3 Other vegetables: Asparagus, beetroot, peppers, carrots, corn, courgettes, garlic, mushrooms, okra, onions, pumpkin, sugar snap peas, squash, sweet potatoes, tomatoes

Dr Greger recommends two serving a day from veg like beetroot - from his 'Daily Dozen'

Dr Greger recommends two serving a day from veg like beetroot – from his ‘Daily Dozen’