Is Your Health Suffering Because Of This Critical Mistake?

Here’s an e-mail that I received over the weekend from a fellow who I consulted for this past winter:

“Hey Dr. Ben:

To follow up, I am ecstatic to report that everything, and I mean EVERYTHING has gotten better since we last spoke.

I have been religious about not snacking after dinner. You know that I was skeptical that this alone could fix my belly, but I stand humbled.

I have lost 28 pounds and counting, but what stands out is how comfortable I feel inside. Gone is the bloating and no more stomach pain. I wake up feeling better rested, just like you said I would.

You called it profound simplicity and I can’t agree more. I’m not reaching when I say that you’ve changed my life for the better.

You have full permission to share this in your newsletter. Call me a believer! (more…)

Science: Sunlight Could Reduce Death Rate From All Causes

 Heather Callaghan

Activist Post

Here’s something I never thought we’d hear in this lifetime:

We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer.

A lot of us are secretly, boldly basking for reasons like vitamin D, mood enhancement, happiness, skin issues, liver health, pain and more. Now there’s never a reason to fear harm or feel guilty – you could save your heart – and prevent an untimely death!

The espoused fear for about 50 years has been skin cancer rates (which continue to rise), but researchers are finally surmising that years of hiding from the sun could lead to increased heart attacks – a much sooner demise than the risk of skin cancer in later years. Sunlight does so much more than vitamin D production.

A recent landmark study could turn the modern thought on sun exposure right on its head…. (more…)

Avoid 100 Dangerous Food Additives Causing ADHD, Asthma and Cancer

Food industry additives and colors are one major cause of ADHD, asthma and cancer creating a toxic environment for our children’s health. Even medicines for babies and young children frequently contain these additives banned from foods and drinks and targeted at children under three years of age.

Artificial flavors and colors means it is derived from a chemical made in a laboratory and has no nutritional value. Every single artificial flavor and color in the food industry has some kind of detrimental health effect. These include neurotoxicity, organ, developmental, reproductive toxicity, allergies and cancer.

Two recent British studies found that several food dyes, as well as the common preservative sodium benzoate have an adverse effect on some children’s behavior. Researchers said the increase in ADHD diagnoses could be partly to blame on the preservative.

“It can affect their focus, their concentration. They become more easily distractible, become more impulsive. I think we’re looking at a whole population of kids with skewed immune systems,” said Dr. Kenneth Bock, who wrote a book that supports the theory that food additives could lead to hyperactivity in children. (more…)

Antiperspirants: Cause of Breast Cancer?

Recent decades have brought enormous increases in breast cancer. Rather than look for a reason, most research has centered on finding treatments, though with little effect on outcomes. Philippa Darbre, though, has dedicated her efforts to finding if aluminum, a known human toxin that’s the basis for antiperspirants, could be the culprit.

Sculpture of Woman

Sculpture of Woman, photo by Doug Wheller

by Heidi Stevenson

We live in the Age of Aluminum, a time that brings great convenience, but at the expense of enormous health damage. A likely case in point is the massive upsurge in breast cancer and fibrocystic disease, a condition of cyst formation in the breasts. Aluminum of the periodic table is the most likely cause of both these conditions.

Keele Conference participant Philippa Darbre has dedicated herself to researching this epidemic. She states:

Mortality results from breast tumour growth at metastatic sites rather than in the breast itself. (more…)

hiamine Deficiency and Diabetic Neuropathy

Spark Plug Thiamine Cell Diabetes Glucose Metabolism BenfotiamineThiamine Deficiency and Diabetes by Jeffrey Dach MDThe Paradigm Shift in Diabetes Management

Left Image: Spark Plug of Life which represents the role of thiamine in cellular energy production, courtesy of wikimedia commons.Pharmacist Stuart Lindsey Comes Clean


Stuart Lindsey is a pharmacist with a few observations about diabetic drug treatment written in a May 2012 article. (1A )  For many years, Stuart managed a neighborhood pharmacy observing his diabetic customers faithfully taking diabetic medications, yet they had little improvement in health: Here is a quote from his article:

After prolonged consumption of their diabetic medications, their health did not improve. This was disturbing to me (1A)”

When Stuart Lindsey himself developed diabetes, presenting as painful neuropathy in his feet, he began researching diabetes, in a self-interested attempt to understand and cure his symptoms.  While researching, Stuart discovered a 2005 paper by Dr. Thornalley detailing how many of the symptoms of diabetes are due to thiamine deficiency (Vitamin B1).(7)

Increased Renal Excretion of Thiamine

Thiamine (B1) levels are lower in diabetics, partly because the elevated blood sugar causes increased thiamine excretion by the kidney at a rate twenty-five times higher than normal. (1,2) This leads to an acute deficiency of thiamine, also called beri-beri.(1C)  In addition,  other B vitamins,  vitamin C and Vitamin D supplementation may also be beneficial.[1B]

Thiamine Deficiency Not On The Radar Screen

Stuart Lindsey reasoned that most of the symptoms of type 2 diabetes, the neuropathy, kidney damage, retinopathy (eye damage), and eventually heart failure are from thiamine deficiency (acute beriberi) (1A)(1C)   Beri-Beri is thought to be rare in the US and the western world and merely of historical interest.  After all, boxes of cereal at the grocery store are fortified with B vitamins to prevent beri-beri and pellagra (niacin deficiency).  For the most part, thiamin deficiency in diabetes is not even on the radar screen for mainstream medical doctors. And it should be.

Above Image: 1920 photo of the People’s Drug Store located in Washington, D.C.
Source: United States Library of Congress’s Prints and Photographs division digital ID cph.3c17302, courtesy of wikimedia commons.

Stuart’s Vitamin Program

When Stuart Lindsey was diagnosed with type II diabetes, his doctor placed him on the standard diabetic drugs, statins, metformin and Byetta, all of which he refused to take.   Instead, based on Dr. Thornalley’s theory of diabetes as an acute thiamine deficiency, Stuart Lindsey began a regimen of vitamin and mineral supplements.  This is his list of supplements:

1) Source Naturals Benfotiamine -Thiamine 150mg tabs  (2 tabs 3x/day)
2) Pyridoxal-5-phosphate 50 mg caps (2 caps, 100mg/day)
3) Magnesium Citrate 150 mg caps (2 caps with meals, 3x/ day)
4) Acetyl-l-carnitine 500 mg caps (2 caps between meals, 1000 mg/day)
5) Vitamin C 1000 mg caps buffered (2-3 caps per day with or between meals)

also recommended by others:

6) Alpha Lipoic Acid
7) Source Naturals Vanadium with Chromium, 180 Tablets
8) Dietary Fiber
9) Tocotrienol Vitamin E
10) Exercise and Weight Reduction Program (call my office for details)

Metformiin is a Good Drug !!! (more…)

Natural Solutions to Estrogen Dominance

The WideSpread Problem with Estrogen Dominance:

Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men. When these key hormones are depleted it causes a state of estrogen dominance. This state of estrogen dominance is one of the major factors associated with degenerative disease processes.

“As a species, we`re on a fast track to extinction,” says Ori Hofmekler, author of The Anti-Estrogenic Diet. “In the past few decades, men have lost 50% of their sperm count and within only one generation, the average man’s sperm count and testosterone have dropped by 20%. Women are no better. Staggering figures show that most women today are suffering from female disorders and three out of ten women between the ages of 35 to 60 will develop breast cancer.” (more…)

Is This the Most Under-Estimated Herb of All Time?

13th May 2013

By John Phillip

Guest Writer for Wake Up World

The liver and brain are two metabolically active organs that are under constant attack from disease promoting free radicals. Elevated cholesterol and triglyceride levels combined with blood glucose abnormalities and obesity cause damage to the cellular matrix of the liver and brain that worsen with time.

Non-alcoholic fatty liver disease (NAFLD) affects an estimated 20 to 40% of adults in Western society and dementia can touch nearly half of those reaching their 85th birthday. Silymarin is the active compound found naturally in milk thistle that is shown to provide a significant degree of protection against NAFLD and abnormal brain aging. (more…)

Homocysteine: One of the Best Objective Markers of How Healthy You Are

As a general marker of overall health status, few tests carry greater predictive weight than homocysteine.
http://www.laddmcnamara.net/wp-content/uploads/2012/03/Homocysteine-Damage-Ladd-McNamara.jpg

The amount of homocysteine in your blood is one of the best objective indicators of how healthy you are and how long you are going to live.

A high blood level of homocysteine is a reliable risk factor for each of the following:

  • Myocardial infarction (heart attack)
  • Cerebrovascular accident (stroke)
  • Cancer
  • Diabetes
  • Thyroid-related health challenges
  • Neurological conditions like Parkinson’s and Alzheimer’s
  • Depression
  • Infertility
  • Chronic Pain
  • Digestive Disorders

What exactly is homocysteine? (more…)

Why Having ‘Normal’ or ‘High’ Bone Density is Bad For Your Health

Why Having 'Normal' or 'High' Bone Density is Bad For Your Health

A new study published in The Breast Journal, authored by researchers at the Department of Surgery, St. Luke’s-Roosevelt Hospital Center, New York, NY confirms numerous past studies showing low bone mineral density lowers the risk of breast cancer,[i], [ii], [iii], [iv], [v], [vi], [vii], [viii], [ix], [x], [xi], [xii], [xiii]  and validates the hypothesis that women with breast cancer and low bone mineral density will have lower breast cancer recurrence rates than women with so-called ‘normal’ bone density. (more…)