Cholesterol: It’s All Good

Cholesterol: It’s All Good

If media, medical, and marketing brainwashing has you convinced there is such a thing as “bad” cholesterol, you’ve gotten the science all wrong. 

You’ve heard it repeatedly: there are two kinds of cholesterol: the good high density lipoprotein (HDL) and the “bad” low density lipoprotein (LDL). Now a researcher at Texas A&M University has come to the defense of LDL and says that it may not be so bad after all.  In fact, it helps build muscle.

According to Steve Riechman, a researcher in the Department of Health and Kinesiology, the study reveals that “LDL is not the evil Darth Vader of health it has been made out to be in recent years.”

In a study published in the Journal of Gerontology, Riechman and colleagues from the University of Pittsburgh, Kent State University, the Johns Hopkins Weight Management Center and the Northern Ontario School of Medicine examined 52 adults from ages 60 to 69.  The participants were in generally good health, but not physically active, and none of them were participating in a training program.

To the researchers’ surprise, after the subjects completed fairly vigorous workouts, the participants who had the highest levels of LDL cholesterol had gained the most muscle mass.

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Study: Coconut Oil’s Lauric Acid Reduces High Blood Pressure

Black tonometer and heart with jar of coconut oil photo isolated on white

by Paul Fassa
Health Impact News

There have been numerous studies on lauric acid for various health supporting factors. Did you know that virgin coconut oil is 50 percent or more lauric acid? So whatever healthy attributes lauric acid contains so does coconut oil, and more.

And more will be explained later in this article. For now we’ll focus on coconut oil’s major component, lauric acid, and a recent animal study with dramatic results discovered for reducing hypertension (high blood pressure) and oxidative stress.

About High Blood Pressure and Oxidative Stress (more…)

How Sun Exposure Improves Your Immune Function

By Dr. Mercola

Mounting research confirms that sun avoidance may be at the heart of a large number of health problems. Not only does your body produce vitamin D in response to sun exposure on bare skin, but sunlight also produces a number of other health benefits that are unrelated to vitamin D production.

In fact, humans appear to have a lot in common with plants in this regard — we both need direct sun exposure in order to optimally thrive, and while artificial lighting sources offering specific light spectrums may be helpful for various problems, ideally we need the full spectrum of light that natural sunlight offers.

Most recently, researchers at Georgetown University Medical Center (GUMC) published a laboratory study using cells in petri dishes, showing that exposure to blue and ultraviolet (UV) light increases T cell activity — white blood cells involved in immune function and fighting infections.1,2,3

Sunlight Is a Natural Immune Booster

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Pecan Nutrition Benefits the Hearth, Brain, Bones & More

Pecan nutrition - Dr. Axe

The savory taste of the pecan is worth a lot more than a delicious pie from grandma — this nut may help you stay healthy for a long time thanks to the wonders of pecan nutrition.

Pecan trees grow fiercely large and provide many of these scrumptious treats that have been shown to aid in weight loss, protect the body from diseases like atherosclerosis (hardening and narrowing of the arteries) and diabetes, and even improve brain health.

Although many people claim that a low-fat diet is the best way to live a healthy lifestyle, the healthy fats of pecan nutrition are powerful in the production of antioxidants, reduction of inflammation and simply provide a great-tasting addition to almost any dish.


Benefits of Pecan Nutrition

1. Helps Maintain High Energy and Lose Weight

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Top 10 Reasons to Eat Your Cruciferous Veggies

10 Reasons to Eat Your Cruciferous Vegetables

Top 10 Reasons to Eat Your Cruciferous Veggies

Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. Some are better than others in terms of nutritional content, and overall contribution to vibrant health. If you look more closely at their phytochemical [plant-based chemical] content, or the growing amount of research into their specific effects on the body and disease, a few vegetables appear to be downright “miracle” foods!

One such group of veggies are those of the Brassica family; commonly known as cruciferous. These include broccoli, brussel sprouts, cabbage, cauliflower, kale, radish, rutabaga, turnip and even arugula.

What makes this group of veggies so special? Sulforaphane.

Sulforaphane is a phytochemical abundant in cruciferous vegetables, and it’s been getting a ton of attention from researchers. But it all starts with glucoraphanin.

Sulforaphane is produced when the enzyme myrosinase converts glucoraphanin, a glucosinolate (natural compound found in some plants), through a chemical reaction induced by damage to the plant, such as cutting or chewing. As such, glucoraphanin is known as the precursor to sulforaphane.

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Vitamin B3 Benefits Parkinson’s Disease

Individuals with a specific type of Parkinson’s disease (PD) could gain from increasing vitamin B3 (niacin) content in their diet, say British investigators.

B3 is one of eight B vitamins. It is also known as niacin (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin.

Nicotinamide riboside has been linked to a number of surprising and powerful benefits. Foods high in Nicotinamide include Brewer’s Yeast, Sunflower Seeds, Raw Peanuts and Beets. Interestingly Beet Juice & Yeast have been shown to have remarkable cancer killing attributes. Possibly due to the sugars in the beets causing a beneficial form of fermentation to occur with the B vitamins in the Brewer’s Yeast.

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The Role of Selenium in Cellular Health and Cancer Prevention


By Dr. Mercola

Micronutrients are incredibly important and vital to your health, but are you getting enough, and perhaps even more importantly, the right form? Mark Whitacre, Ph.D., is a leading expert on one of the most important micronutrients, selenium.

Selenium is a trace element a Swedish chemist, Baron Jöns Jacob Berzelius, discovered almost 200 years ago. Today, modern scientists recognize it as an essential mineral for human health, with potent anti-inflammatory, antiviral and anti-cancer activity.

There are fewer than 100 selenium Ph.D. biochemists in the world. Whitacre received his master’s degree in nutrition at Ohio State University in Columbus, Ohio, in the late 1970s — a time when selenium was quickly becoming a hot topic.

“After I finished my master’s degree at Ohio State, I went to Cornell University to get my Ph.D. in nutritional biochemistry and to study under Gerald F. Combs Jr.[,Ph.D., who] was probably the leading authority in selenium research, and probably still is,” Whitacre says.

During his Ph.D. research at Cornell in selenium biochemistry, Whitacre researched the biochemical role of selenium in pancreatic cells. At the time, researchers were just starting to discover the biological necessities for selenium.

Selenium in Health and Disease Prevention

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Worldwide Studies Find Vitamin B ‘Significantly’ Reduces Symptoms of Mental Disorders

We cannot escape the reality that in developed nations, people are often overfed and undernourished. A growing body of literature links dietary choices to brain health and the risk of psychiatric illness. B vitamins are required for proper functioning of the methylation cycle, monoamine production, DNA synthesis, and maintenance of phospholipids such as myelin. A review of worldwide studies has found that add-on treatment with high-dose b-vitamins — including B6, B8 and B12 — can significantly reduce symptoms of schizophrenia more than standard treatments alone.

The research — on the effect of vitamin and mineral supplements on symptoms of schizophrenia was published in Psychological Medicine, one of the world’s leading psychology journals.

Vitamin B is a dietary powerhouse, boosting energy levels and enhancing performance of nearly every system in the body.

The connection between mental health and B12 deficiency is staggering and yet it appears screening is rarely carried out within any division of modern healthcare.

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Weapons Of Mass Feminization

Weapons of Mass Feminization

Weapons Of Mass Feminization

If you’ve ever wondered where all the alpha males have gone, the interaction between chemistry and biology may offer a clue.

 

Gender bending chemicals are everywhere, literally impossible to avoid. They act as endocrine disruptors (EDs) that block, decrease, or overstimulate hormones. Most commonly, EDs mimic estrogen, lower testosterone and  prevent the male hormone from doing its job, causing males to exhibit more female traits. The resulting hormonal imbalances may be at the root  of disturbing worldwide trends for males that include delayed puberty, falling sperm counts, shrinking size of genitals, far fewer boys with far more genital deformities being born than ever before, and a rise in gender fluidity as boys are increasingly feminized. A similar effect is seen across the planet in wildlife, with reports of a rise in hermaphrodite amphibians, male fish developing eggs in their testicles and complete sex change in species with ED exposure. Governmental-industrial alliances have unleashed weapons of mass feminization throughout Planet Earth, involving all inhabitants in a dangerous and uncontrolled experiment whose results point to a dystopian future, the likes of which make Soylent Green look tame.

 

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