Ibuprofen Can Stop Your Heart (31% Increase In Cardiac Arrest Risk)

Ibuprofen Can Stop Your Heart (31% Increase In Cardiac Arrest Risk)

A new study reveals that a commonly consumed painkiller, wrongly considered “harmless” by millions, is probably causing thousands of deaths from cardiac arrest each year.

According to the Sudden Cardiac Arrest Foundation, sudden cardiac arrest (SCA) is a leading cause of death among adults over 40 in the United States and other countries, with about 326,200 people experiencing an out-of-hospital SCA each year in the US alone; nine of 10 victims of SCA will die.1

Suprisingly, however, the causes of SCA are still widely considered unknown. Instead, the medical profession opts for pointing the finger at vague risk factors, such as family history, previous heart problems, or elevated LDL cholesterol (a long debunked surrogate marker for heart disease].

But what if something so obvious and preventable as the consumption of NSAID drugs could be contributing to this health epidemic?

New Study Reveals Heart-Stopping Side Effects of NSAIDs

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Broccoli Can Stimulate Brain Regeneration, New Research Suggests

Broccoli Can Stimulate Brain Regeneration, New Research SuggestsFor decades it was believed that brain regeneration was not possible. But an accumulating body of research now reveals that common foods such as broccoli contain compounds capable of stimulating the repair and renewal of nerve tissue.

Ever since Santiago Ramón y Cajal, the father of neuroscience, declared “nothing may be regenerated” in the adult brain, the idea that you can repair or regenerate damaged brain tissue was precluded by this central dogma. But compelling evidence for brain regeneration began to surface in the 1960’s with a report by MIT scientist Joseph Altman that the hippocampus of adult rats and guinea pigs and the cortex of cats indeed underwent a process termed neurogenesis,1  i.e. the growth and development of nervous tissue. (more…)

Latest Perk for Coffee Drinkers: A Boost of Beneficial Enzymes

coffee reduce dementia riskBy Dr. Mercola

A recent study has revealed even more evidence to indicate coffee has more to offer than just a boost of energy. Caffeine offers much more, actually, as it may help protect against the development of dementia.

Researchers at Indiana University discovered that caffeine and 23 other compounds kick-start an enzyme known as nicotinamide mononucleotide adenylyl transferase 2, or NMNAT2, and it’s this compound that scientists say may block the effects of neurodegenerative disorders.

To identify substances with the potential to produce the NMNAT2 enzyme in the brain, the scientists screened over 1,280 compounds, including existing drugs, in order to identify 24 compounds that could potentially increase the enzyme’s production.

The study,1 led by Hui-Chen Lu of the Department of Psychological and Brain Sciences, followed research done by Lu’s team in 2016,2 which found that the NMNAT2 enzyme not only protects neurons in the brain from stress but binds to tau proteins via the “chaperone function.”

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Cholesterol: It’s All Good

Cholesterol: It’s All Good

If media, medical, and marketing brainwashing has you convinced there is such a thing as “bad” cholesterol, you’ve gotten the science all wrong. 

You’ve heard it repeatedly: there are two kinds of cholesterol: the good high density lipoprotein (HDL) and the “bad” low density lipoprotein (LDL). Now a researcher at Texas A&M University has come to the defense of LDL and says that it may not be so bad after all.  In fact, it helps build muscle.

According to Steve Riechman, a researcher in the Department of Health and Kinesiology, the study reveals that “LDL is not the evil Darth Vader of health it has been made out to be in recent years.”

In a study published in the Journal of Gerontology, Riechman and colleagues from the University of Pittsburgh, Kent State University, the Johns Hopkins Weight Management Center and the Northern Ontario School of Medicine examined 52 adults from ages 60 to 69.  The participants were in generally good health, but not physically active, and none of them were participating in a training program.

To the researchers’ surprise, after the subjects completed fairly vigorous workouts, the participants who had the highest levels of LDL cholesterol had gained the most muscle mass.

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Study: Coconut Oil’s Lauric Acid Reduces High Blood Pressure

Black tonometer and heart with jar of coconut oil photo isolated on white

by Paul Fassa
Health Impact News

There have been numerous studies on lauric acid for various health supporting factors. Did you know that virgin coconut oil is 50 percent or more lauric acid? So whatever healthy attributes lauric acid contains so does coconut oil, and more.

And more will be explained later in this article. For now we’ll focus on coconut oil’s major component, lauric acid, and a recent animal study with dramatic results discovered for reducing hypertension (high blood pressure) and oxidative stress.

About High Blood Pressure and Oxidative Stress (more…)

How Sun Exposure Improves Your Immune Function

By Dr. Mercola

Mounting research confirms that sun avoidance may be at the heart of a large number of health problems. Not only does your body produce vitamin D in response to sun exposure on bare skin, but sunlight also produces a number of other health benefits that are unrelated to vitamin D production.

In fact, humans appear to have a lot in common with plants in this regard — we both need direct sun exposure in order to optimally thrive, and while artificial lighting sources offering specific light spectrums may be helpful for various problems, ideally we need the full spectrum of light that natural sunlight offers.

Most recently, researchers at Georgetown University Medical Center (GUMC) published a laboratory study using cells in petri dishes, showing that exposure to blue and ultraviolet (UV) light increases T cell activity — white blood cells involved in immune function and fighting infections.1,2,3

Sunlight Is a Natural Immune Booster

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Pecan Nutrition Benefits the Hearth, Brain, Bones & More

Pecan nutrition - Dr. Axe

The savory taste of the pecan is worth a lot more than a delicious pie from grandma — this nut may help you stay healthy for a long time thanks to the wonders of pecan nutrition.

Pecan trees grow fiercely large and provide many of these scrumptious treats that have been shown to aid in weight loss, protect the body from diseases like atherosclerosis (hardening and narrowing of the arteries) and diabetes, and even improve brain health.

Although many people claim that a low-fat diet is the best way to live a healthy lifestyle, the healthy fats of pecan nutrition are powerful in the production of antioxidants, reduction of inflammation and simply provide a great-tasting addition to almost any dish.


Benefits of Pecan Nutrition

1. Helps Maintain High Energy and Lose Weight

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Top 10 Reasons to Eat Your Cruciferous Veggies

10 Reasons to Eat Your Cruciferous Vegetables

Top 10 Reasons to Eat Your Cruciferous Veggies

Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. Some are better than others in terms of nutritional content, and overall contribution to vibrant health. If you look more closely at their phytochemical [plant-based chemical] content, or the growing amount of research into their specific effects on the body and disease, a few vegetables appear to be downright “miracle” foods!

One such group of veggies are those of the Brassica family; commonly known as cruciferous. These include broccoli, brussel sprouts, cabbage, cauliflower, kale, radish, rutabaga, turnip and even arugula.

What makes this group of veggies so special? Sulforaphane.

Sulforaphane is a phytochemical abundant in cruciferous vegetables, and it’s been getting a ton of attention from researchers. But it all starts with glucoraphanin.

Sulforaphane is produced when the enzyme myrosinase converts glucoraphanin, a glucosinolate (natural compound found in some plants), through a chemical reaction induced by damage to the plant, such as cutting or chewing. As such, glucoraphanin is known as the precursor to sulforaphane.

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Vitamin B3 Benefits Parkinson’s Disease

Individuals with a specific type of Parkinson’s disease (PD) could gain from increasing vitamin B3 (niacin) content in their diet, say British investigators.

B3 is one of eight B vitamins. It is also known as niacin (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin.

Nicotinamide riboside has been linked to a number of surprising and powerful benefits. Foods high in Nicotinamide include Brewer’s Yeast, Sunflower Seeds, Raw Peanuts and Beets. Interestingly Beet Juice & Yeast have been shown to have remarkable cancer killing attributes. Possibly due to the sugars in the beets causing a beneficial form of fermentation to occur with the B vitamins in the Brewer’s Yeast.

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