As 2011 kicks off, many of us make resolutions to get healthier, lose weight, and generally clean up our acts. An important part of that is detoxifying the body from the constant onslaught of chemicals, environmental pollutants, and heavy metals. (more…)
At last there is hope for people suffering with heart muscle damage or heart failure. For years, medical science agreed heart muscle cells cannot regenerate. The theory was that these cells, or cardiomyocytes, grow bigger during childhood, but they don’t divide and renew.
Now, new evidence suggests you can grow a new heart (more…)
People living in Finland and Sweden already know it – sauna therapy is a wonderful way to reduce anxiety and stress, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include muscle relaxation, detoxification and glowing healthy skin. (more…)
A new study published in the Journal of the American Medical Association has revealed that the popular cancer drug Avastin (bevacizumab) raises patients’ risk of death by up to 350 percent when combined with chemotherapy. Designed to stop the production of new blood vessels in the body, and thus the spread of cancer cells, Avastin is also responsible for causing blood clots in legs and lungs when used as directed. (more…)
Another day, another stupid study! In case you missed the headlines:
In fact, not one of these headlines accurately represents the study results. The study categorically did not claim that antioxidant levels were the same in organic and conventionally grown food. (more…)
On November 20th, the “prestigious” Institute of Medicine of the National Academies of Science (IOM) issued its eagerly awaited report on Dietary Reference Intakes for Calcium and Vitamin D. According to the study brief, “Calcium and vitamin D are two essential nutrients long known for their role in bone health. But since 2000, the public has heard conflicting messages about other benefits of these nutrients — especially vitamin D — and also about how much calcium and vitamin D they need to be healthy.” And in fact, it was to help clarify this issue that the United States and Canadian governments asked the IOM to assess the current data on health outcomes associated with calcium and vitamin D, as well as update the nutrient reference values, known as Dietary Reference Intakes (DRIs).
How much vitamin D do you really need? If you ask the Washington DC-based Institute of Medicine (IOM), it’s not much. In fact, their new recommendation is a mere 600 IU, up from the paltry 400 IU the government had previously recommended.(1)
The IOM also thinks that most people are already getting enough vitamin D from the sun and their diets. (more…)
Every year around the first of October we find ourselves plunged into another flu season. Health organizations ramp up communications; plastic signs appear outside of neighborhood pharmacies; and more than half of the US population typically decides to be vaccinated. In December of 2010, however, the flu vaccine formulated specifically for children between the ages of 6 months and 5 years old was found to be causing a higher than normal incidence of febrile seizures. (more…)
The number of infants and toddlers sent to emergency rooms (ERs) by cold and cough drugs fell dramatically after manufacturers stopped marketing those products to children under the age of two, according to a study conducted by researchers from the Centers for Disease Control and Prevention and published in the journal Pediatrics. (more…)
type 2 diabetes can be reversed through dietary and lifestyle changes, and without the need for lifelong drug interventions. A recent report by CNN says that improving one’s diet, keeping off excess weight, and regularly exercising, can help millions of people with diabetes get rid of it for good. (more…)