What is Arthritis?
Arthritis is an autoimmune disorder that causes inflammation of the joints. Areas like the jaw, elbows, knees and hips are most vulnerable. In the early stages, you may complain of pain from time to time. But being physically active gradually becomes more challenging as arthritis progresses – and as the condition worsens some find themselves home bound. In America, Arthritis is the number 1 cause of disability.  (more…)
Bromelain is an inexpensive enzyme supplement with many uses and health benefits. Enzymes don’t get much respect, yet they are considered more important functionally than vitamins and minerals. Without enzymes, food cannot be broken down into its constituent nutrients, and enzymes are needed for most cellular metabolic actions.
Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane. It is obtained from cruciferous vegetables and abundant in broccoli. A daily dose of broccoli might prevent dozens of diseases before they even have a chance to start.
In one study at Johns Hopkins, researchers and an international team of scientists showed that eating a daily dose of broccoli sprouts reduced by more than 40 percent the level of HpSA, a highly specific measure of the presence of components of H. pylori shed into the stool of infected people. There was no HpSA level change in control subjects who ate alfalfa sprouts. (more…)
Along side turmeric, ginger is one of the world’s most potent disease-fighting spices. It has been widely regarded for centuries as a natural remedy for a variety of ailments. The use of ginger is numero uno when it comes to curing common cold and cough. It is also superior to pharmaceutical drugs in defeating cancer, motion sickness and inflammation.
Astoundingly, ginger is even more effective than many cancer drugs at shrinking tumors. Commonly consumed across the world in small doses among food and beverage products, the medicinal properties of ginger far surpass even advanced pharmaceutical inventions.
Whole ginger extract was shown to exert significant growth-inhibiting and death-inductory effects in a spectrum of prostate cancer cells. Over 17 other studies have also reached similar conclusions on ginger’s anticancer benefits, with the spice being shown by peer-reviewed research to positively impact beyond 101 diseases. (more…)
Methylsulfonylmethane (MSM) is an organic sulfur-containing compound that occurs naturally in fruits, vegetables, grains, animals, and even humans. MSM has earned a lot of attention for its use as a nutritional supplement. This is due to MSM’s reputation as a potent antioxidant booster that is believed to resist inflammation and oxidative damage, especially after exercise and strenuous activities. 
MSM: The Research (more…)
The first water soluble vitamins were numbered in sequence according to priority of discovery. But after their chemical structure was determined they were given scientific names. The third one to be discovered was the anti-pellagra vitamin before it was shown to be niacin. But the use of the number B-3 did not stay in the literature very long. It was replaced by nicotinic acid and its amide (also known medically as niacin and its amide). The name was changed to remove the similarity to nicotine, a poison.
The term vitamin B-3 was reintroduced by my friend Bill W., co-founder of Alcoholics Anonymous, (Bill Wilson). We met in New York in 1960. Humphry Osmond and I introduced him to the concept of mega vitamin therapy. We described the results we had seen with our schizophrenic patients, some of whom were also alcoholic. We also told him about its many other properties. It was therapeutic for arthritis, for some cases of senility and it lowered cholesterol levels. (more…)