It’s one of the most advantageous veggies you can eat, and love it or hate it, broccoli offers an array of health benefits. And it’s about to get even more super. University of Illinois researchers have identified candidate genes controlling the accumulation of phenolic compounds in broccoli. Consumption of phenolic compounds, including certain flavonoids, is associated with a lower risk of coronary heart disease, type II diabetes, asthma, and cancer.
Sulforaphane in broccoli can also help to prevent or slow the progress of one of the most common forms of arthritis. Scientists have also discovered that broccoli protects the skin against the sun’s harmful ultraviolet rays.
Patients with chronic inflammatory diseases, such as asthma are typically vitamin D deficient and can benefit from both increases in Vitamin D and ginger.
According to new research published in the journal Allergy, Dr Ronit Confino-Cohen and colleagues at Tel Aviv University analysed data from more than four million Israeli’s that are members of the nations largest healthcare provider — finding that of the 21,000 with asthma, those with a vitamin D deficiency were 25% more likely than other asthmatics to have had at least one flare-up in the recent past.
The effect of the vitamin is strongest in people with asthma and other lung diseases who are predisposed to respiratory infections. People with the worst vitamin D deficiency were 36 percent more likely to suffer respiratory infections than those with sufficient levels, according to research in Archives of Internal Medicine. (more…)
A wave of viral and bacterial infections is sweeping across the Northern Hemisphere and people are taking longer to heal from an array of symptoms within the respiratory system. If you are resorting to conventional medicine to address these infections with antibiotics, you are not only adding to the problems associated with antibiotic resistance, but you’re also doing little to address the healing mechanisms within your body to address the cause. Herbal remedies not only boost lung health, but they can heal infections and even repair lung damage. Here are 15 of the best herbs to boost lung health.
1. LICORICE ROOT
Licorice is one of the more widely consumed herbs in the world. In Traditional Chinese Medicine it occurs in more formulas than any other single herb because it is thought to harmonize the action of all other herbs. Licorice is very soothing and softens the mucous membranes of the throat and especially the lungs and stomach and at the same time cleanses any inflamed mucous membrane that needs immune system support. . It reduces the irritation in the throat and yet has an expectorant action. It is the saponins (detergent-like action) that loosen the phlegm in the respiratory tract, so that the body can expel the mucus. Compounds within this root help relieve bronchial spasms and block the free radical cells that produce the inflammation and tightening of the air ways. The compounds also have antibacterial and antiviral effects to them as well which helps fight off viral and bacterial strains in the body that can cause lung infections. Glycrrhizins and flavonoids can even help prevent lung cancer cells from forming which means they can even prevent lung cancer. (more…)
by Dr. Mercola
Ginger has been used medicinally for centuries and in the U.S. is perhaps most known for its ability to soothe nausea and stomach upset.
It is without a doubt the best remedy I know of for nausea. You don’t need much just a piece the size of your fingernail minced very finely and swallowed. It is phenomenally effective.
But now new research suggests this natural root may provide help for much more, including for arthritis pain, heart health, and people with asthma, in whom ginger may enhance the effects of the bronchodilating medications conventionally used to treat their condition. It may even be useful for weight control!
Ginger is Anti-Inflammatory and May Provide Pain Relief (more…)
The question this week is, “what causes asthma and what can I do about it? How do I get rid of these terrible symptoms that I have?”
Asthma is a big problem. It affects 8.4 percent of the population or over 25 million Americans (including many children), and it’s increasing every day in America.
Why? For a number of reasons: increasing environmental toxins, increasing pollution, increases in food sensitivities and gut problems, food additives and dyes, increasing use of antibiotics and medications, and increasing consumption of Frankenfoods with altered proteins and other strange ingredients. All these things can trigger asthma. (more…)
Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane. It is obtained from cruciferous vegetables and abundant in broccoli. A daily dose of broccoli might prevent dozens of diseases before they even have a chance to start.
In one study at Johns Hopkins, researchers and an international team of scientists showed that eating a daily dose of broccoli sprouts reduced by more than 40 percent the level of HpSA, a highly specific measure of the presence of components of H. pylori shed into the stool of infected people. There was no HpSA level change in control subjects who ate alfalfa sprouts. (more…)
It’s disturbing to me that consumers will ponder a menu for much longer than they will the side effects associated with their medications. And even those who do look up their medicine or ask their pharmacist still don’t know that drugs can mug the body of nutrients, the very nutrients you need to stay healthy, to see clearly, have energy, keep you free of pain and maintain a happy mood.
Surprised? Most people are, and I can say that safely because I’ve been a pharmacist for 23 years, and I always get the same look when I tell people they need to “marry” their medicine with the right nutrient(s) to minimize or avoid (or reverse) side effects.
Don’t believe me? Let’s delve a little deeper into this. (more…)
Did you know that high cholesterol; muscle cramps and digestive disorders can be virtually eliminated with a healthy dose of magnesium? Conventional medicine is contributing to so much pain and disease by pushing a pill for every ill. These toxic chemicals pollute the brain; suppress the immune system and, actually promote cardiovascular disease.
Stop anxiety; asthma; blood clots; constipation; depression; insomnia, tooth decay plus many other degenerative health conditions by consuming the proper amount of magnesium – every day. On the next NaturalNews Talk Hour, Dr. Carolyn Dean exposes the dangers of magnesium deficiency and how to correct many chronic health problems – naturally. (more…)