While magnesium is the second most abundant mineral in the cells of the human body, it also represents the second most common deficiency. With only about 1 percent of magnesium stored in the blood, a deficiency in this essential nutrient can be difficult to detect through the usual lab tests.
Magnesium is involved in over 300 biochemical processes throughout the body, but one of its most important tasks is producing energy. In that capacity, it becomes indispensible in all cellular processes. Understanding the danger signs of a magnesium deficiency can rid you of bothersome, mysterious symptoms while lowering your risk of serious health issues.