6 Proven Reasons To Eat The OTHER Black Berry

 6 Proven Reasons To Eat The OTHER Black Berry

Chances are you can find fresh blackberries pretty easily in your local market. But black raspberries (Rubus occidentalis) are a different story.  And they are worth seeking out. 

All berries are good sources of antioxidants but black raspberries take top prize.  According to Oregan State University Department of Food Science and Technology they contain almost three times the antioxidants of blackberries and more than six times the antioxidants of red raspberries.

They are also extremely high in anthocyanins, the antioxidant compounds that give purple foods their rich, unique color.  And they are rich in ellagic acid, a powerful anti-cancer, anti-viral, and anti-bacterial compound.

In a minute you’ll see how to tell a black raspberry from a blackberry in your market.  But first here are six amazing and proven benefits of black raspberries.

1. Blood Pressure

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Study: Coconut Oil’s Lauric Acid Reduces High Blood Pressure

Black tonometer and heart with jar of coconut oil photo isolated on white

by Paul Fassa
Health Impact News

There have been numerous studies on lauric acid for various health supporting factors. Did you know that virgin coconut oil is 50 percent or more lauric acid? So whatever healthy attributes lauric acid contains so does coconut oil, and more.

And more will be explained later in this article. For now we’ll focus on coconut oil’s major component, lauric acid, and a recent animal study with dramatic results discovered for reducing hypertension (high blood pressure) and oxidative stress.

About High Blood Pressure and Oxidative Stress (more…)

Magnesium deficiency triggers many chronic disease symptoms

While magnesium is the second most abundant mineral in the cells of the human body, it also represents the second most common deficiency.  With only about 1 percent of magnesium stored in the blood, a deficiency in this essential nutrient can be difficult to detect through the usual lab tests.

Magnesium is involved in over 300 biochemical processes throughout the body, but one of its most important tasks is producing energy. In that capacity, it becomes indispensible in all cellular processes. Understanding the danger signs of a magnesium deficiency can rid you of bothersome, mysterious symptoms while lowering your risk of serious health issues.

Magnesium deficiency contributes to chronic disease symptoms (more…)

9 Other Reasons to Eat More Fiber

Even your great-grandmother knew fiber was the secret to keeping you “regular.”  But fiber has many other surprisingly powerful health benefits. Here are nine other excellent reasons to bulk up on fiber.

Even your great-grandmother knew fiber was the secret to keeping you “regular.”  And science has proved it time and again.  Studies show fiber can help improve constipation, incontinence, and even bleeding hemorrhoids.  So no news there.

But fiber has many other surprisingly powerful health benefits you may not have suspected.  Whether you get yours as grains, seeds, nuts, fruits, vegetables or even bamboo shoots[i], here are nine other excellent reasons to bulk up on fiber.

1. Reduce Heart Disease

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Olive Leaves Just As Effective As Drugs In Lowering Blood Pressure, Except They’re Natural

Olive leaf extract is just as effective in lowering blood pressure as other common medical treatments for hypertension, according to a new clinical trial sponsored by Frutarom and Dexa Medica.

The study, published in Phytomedicine, found an olive leaf extract (EFLA 943 from Frutarom, Switzerland) to be as effective in treating high-blood pressure as a common medication blood pressure medication (Captopril/Dexacap from Dexa Medica).

The researchers also found that unlike the drug, olive leaf extract also significantly reduced plasma triglyceride levels.

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Getting Off Cardiovascular Meds – Tomato’s Powerhouse Antioxidant Lycopene Widens Blood Vessels By More Than 50 Percent

Cardiovascular medications, especially those for hypertension, constitute approximately 25 percent of all prescribed medications in the world. By decreasing vascular resistance and blood flow these drugs have many side effects including blood disorders, impotence, inflammation of the liver, elevated blood glucose, increased heart rate, depression and even cancer. It turns out that the antioxidant lycopene, which is found in tomatoes and in other yellow, red, and orange vegetables, is a valuable alternative that is capable of widening blood vessels by more than 50 percent according to new research in PLOS One.

According to the new research from the University of Cambridge, a daily supplement of an extract found in tomatoes may improve the function of blood vessels in patients with cardiovascular disease, making many health experts now question the use of dangerous drugs when natural alternatives can effectively treat the same cardiovascular conditions without the side effects.

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Are You Low in This Powerful Nutrient?

By Dr. Mercola

Potassium, a mineral and electrolyte, is essential for your cells, tissues, and organs to function properly. It plays a vital role in heart health, digestive, and muscular function, bone health, and more.

While potassium is found in many foods commonly consumed in the US – including fruits, vegetables, dairy products, salmon, sardines, and nuts – only 2 percent of US adults get the recommended daily amount of 4,700 milligrams (mg).1

This is especially problematic because potassium is a nutrient that needs to be kept in proper balance with sodium in your blood. If you consume too much sodium, which is common if you eat a lot of processed foods, you’ll have an increased need for potassium.

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Blood Pressure Overmedication Affects Memory, Coordination, and Kidneys

We have recently seen a plan of attack from the medical and pharmaceutical industries to force blood pressure numbers down. There are consequences of low blood pressure and the effects of multiple medication use, known as polypharmacy that may not be discussed in your doctor’s office. You may be one of those individuals with great blood pressure numbers and on multiple medications but find yourself forgetful, falling asleep in mid-conversation, or just exhausted. These concerns are real and problematic especially for those 65 and older.

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