Are You Low in This Powerful Nutrient?

By Dr. Mercola

Potassium, a mineral and electrolyte, is essential for your cells, tissues, and organs to function properly. It plays a vital role in heart health, digestive, and muscular function, bone health, and more.

While potassium is found in many foods commonly consumed in the US – including fruits, vegetables, dairy products, salmon, sardines, and nuts – only 2 percent of US adults get the recommended daily amount of 4,700 milligrams (mg).1

This is especially problematic because potassium is a nutrient that needs to be kept in proper balance with sodium in your blood. If you consume too much sodium, which is common if you eat a lot of processed foods, you’ll have an increased need for potassium.


Blood Pressure Overmedication Affects Memory, Coordination, and Kidneys

We have recently seen a plan of attack from the medical and pharmaceutical industries to force blood pressure numbers down. There are consequences of low blood pressure and the effects of multiple medication use, known as polypharmacy that may not be discussed in your doctor’s office. You may be one of those individuals with great blood pressure numbers and on multiple medications but find yourself forgetful, falling asleep in mid-conversation, or just exhausted. These concerns are real and problematic especially for those 65 and older.


High Salt Diet Protects Against Infection, Boosts Immunity

Pink Himalayan Salt

The dietary tides are once again turning for salt.

You may remember a landmark JAMA study in 2011 that showed that contrary to what the medical community espoused for years – salt actually lengthens your life; it doesn’t cut your life or raise the risk of hypertension. That study found that people actually lived longer if they consumed salt. Notably, they were not studying pink Himalayan salt, but regular old, processed table salt. (more…)

BPA Increases Blood Pressure

BPA is a common chemical compound found in hard plastics and the linings of food and drink cans. It has been under a great deal of scrutiny over the past several years due to its link to various health problems, including erectile dysfunction, diabetes, heart disease, memory problems, asthma and cancer. Children appear to be most vulnerable to the effects of BPA, but it affects the health of everyone, regardless of age.


Reduce high blood pressure with garlic

high blood pressure4Garlic can be used to reduce blood pressure levels in people with uncontrolled hypertension, even if they are already being unsuccessfully treated with medication, according to an Austrialian trial. Although garlic is known for a range of health benefits, this is one of the first conclusive studies into its cardiovascular benefits.

What does the study show?

The trial, which was undertaken by the University of Adelaide, involved 50 patients, all of whom were being treated for hypertension, but who still had high blood pressure despite their medication. The volunteers were divided into two groups. The first group was given four capsules of aged garlic every day for 12 weeks. The second group was given a placebo instead.

The results of the trial, which were published in the scientific journal Maturitas, showed that the systolic blood pressure of the group who took the garlic capsules was around 10mmHg lower than the group that took the placebo. (more…)

Magnesium Rich Foods Offer 5 Critical Health Benefits

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

Findings published in the European Journal of Clinical Nutrition indicated that for every 50 mg per day increase in intake of the mineral, the risk of cancer was modestly reduced by 7%.