For decades it was believed that brain regeneration was not possible. But an accumulating body of research now reveals that common foods such as broccoli contain compounds capable of stimulating the repair and renewal of nerve tissue.
Ever since Santiago Ramón y Cajal, the father of neuroscience, declared “nothing may be regenerated” in the adult brain, the idea that you can repair or regenerate damaged brain tissue was precluded by this central dogma. But compelling evidence for brain regeneration began to surface in the 1960’s with a report by MIT scientist Joseph Altman that the hippocampus of adult rats and guinea pigs and the cortex of cats indeed underwent a process termed neurogenesis,1 i.e. the growth and development of nervous tissue. (more…)
The savory taste of the pecan is worth a lot more than a delicious pie from grandma — this nut may help you stay healthy for a long time thanks to the wonders of pecan nutrition.
Pecan trees grow fiercely large and provide many of these scrumptious treats that have been shown to aid in weight loss, protect the body from diseases like atherosclerosis (hardening and narrowing of the arteries) and diabetes, and even improve brain health.
Although many people claim that a low-fat diet is the best way to live a healthy lifestyle, the healthy fats of pecan nutrition are powerful in the production of antioxidants, reduction of inflammation and simply provide a great-tasting addition to almost any dish.
Benefits of Pecan Nutrition
1. Helps Maintain High Energy and Lose Weight
Individuals with a specific type of Parkinson’s disease (PD) could gain from increasing vitamin B3 (niacin) content in their diet, say British investigators.
B3 is one of eight B vitamins. It is also known as niacin (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin.
Nicotinamide riboside has been linked to a number of surprising and powerful benefits. Foods high in Nicotinamide include Brewer’s Yeast, Sunflower Seeds, Raw Peanuts and Beets. Interestingly Beet Juice & Yeast have been shown to have remarkable cancer killing attributes. Possibly due to the sugars in the beets causing a beneficial form of fermentation to occur with the B vitamins in the Brewer’s Yeast.
According to the results of a study at Wheeling Jesuit University, participants demonstrated increased alertness and decreased levels of frustration, anxiety and fatigue when exposed to peppermint and cinnamon scents.
Merely smelling or snorting cinnamon and peppermint can improve performance several types of memory tasks. Like many spices, both cinnamon and peppermint have antioxidant and anti-inflammatory properties. So they could be expected to exert a range of health-boosting actions, and they do have a centuries-long history of medicinal use around the world.
Cinnamon is one of the most potent antioxidants in the world and . regular consumption can lower blood sugar, help digestion, ease arthritis, lower blood pressure and even ward off Alzheimer’s and Parkinson’s. When it comes to the highest antioxidant values on the ORAC (Oxygen Radical Absorbance Capacity) scale, cinnamon comes in third only lower than clove and sumac.
One of the most perfect foods, low in calories, containing every single vitamin (A, B, D, E, K) except C, and nearly perfect in protein can also improve aspects of cognition, according to research that also concludes neither high intake of cholesterol or eggs are associated with an increased risk of dementia or Alzheimer’s disease.
The study, involving almost 2,500 Finnish men, aimed to test a suggested link between intakes of cholesterol (and eggs as a major source of dietary cholesterol) and cognitive decline in both the general population and in a group of people genetically ‘at risk’ of dementia.
Led by Maija Ylilauri from the University of Eastern Finland, the team found that a relatively high intake of dietary cholesterol, or eating one egg every day, was not associated with an increased risk of dementia or Alzheimer’s disease.
According to the Alzheimer’s Association, more than 5 million Americans suffer with Alzheimer’s disease and 1 of every 3 seniors dies with some form of dementia.1 Families may spend over $5,000 each year caring for a loved one, and it costs the U.S. $216 billion a year for Alzheimer’s and other types of dementia.
However, feeding your brain the right food isn’t just about preventing a disease in the future. Giving your brain the fuel it needs to function optimally may also improve your current cognitive function and creativity, making you more productive at work and at home.
Your brain needs the right fuel to nourish neurons, boost production of neurotransmitters and protect against damage and degeneration.
Unfortunately, some popular nutritional fads may have placed you at greater risk for damage to your neurons, without the additional heart health benefits and proponents of these dietary changes promised.
You may make a significant difference in your overall health and reduce your risk of dementia or Alzheimer’s disease when you purposefully include the foods your brain needs to function and detoxify.
Fuel Important to Your Brain
The B-vitamins or B-complex are commonly known as brain vitamins. They are mostly water soluble and essential, meaning the body doesn’t manufacture B-vitamins and depends on outside sources for vitamin-B nourishment. Proper vitamin-B nourishment supports the brain and central nervous system.
There are eight B-vitamins. It’s best to consume green leafy plant foods to obtain most B-vitamins from food sources. But vitamin B-12 is not one of them. It can be obtained from animal sources or supplements. As we grow older, metabolizing vitamin B-12 becomes more difficult.
Most of the B-complex vitamins are co-factors with cellular mitochondria ATP production. Mitochondria are the cells’ energy engines that also monitor DNA activity. It can’t get much more basic than that. This article will focus on vitamin B-12, a very important undervalued B-vitamin.
Vitamin B-12 Is Vital and Its Deficiency is High Regardless of Diet (more…)