6 Ways Your Gut Controls Your Health

Your gut isn’t just where you shovel in the grub. It’s also a delicate, micro-ecosystem that keeps your whole body healthy.

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Photograph By Thinkstock

To get your health on track, look no further than your gut. The digestive tract does more than just process your breakfast, lunch, and dinner, according to a review of the current literature published in Integrative Medicine: A Clinician’s Journal. Your gut microbiome has far-reaching effects on your health that you’d never expect.

The creation of a person’s gut composition starts at birth as an the infant is exposed to the bacteria in his or her mother’s birth canal. “The initial gut colonization is instrumental in shaping the composition of the adult’s gut microbiota,” report the researchers. From then on, there are both internal and external factors that can affect your gut, including environmental microbes, foods you eat, intestinal pH, and drugs.

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New Cancer/Fungus Theory

 

This video and chapter offers crucial information about the relationships between cancer and infectious threats that every cancer patient and their family must be aware of. The truth that we must stare down is that cancer and infections cannot be separated from each other.

Cancer—always believed to be caused by genetic cell mutations—can in reality be caused by infections from viruses, bacteria, and fungi. I believe that, conservatively, 15 to 20% of all cancer is caused by infections; however, the number could be larger—maybe double, said Dr. Andrew Dannenberg, director of the Cancer Center at New York-Presbyterian Hospital/Weill Cornell Medical Center. Dr. Dannenberg made the remarks in a speech in December 2007 at the annual international conference of the American Association for Cancer Research.

Whether caused by infections or not, once cancerous conditions are well underway the weakening of the immune system and the battle that ensues between the good guys and the bad is cheered on by hordes of infectious agents that increase in density, power and form as a patient’s cancers get worse. (more…)

New Studies Show Gut Bacteria Are “Mind-altering Microorganisms”

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Did you know that you have ten times as many bacteria cells in your body as you do human ones? Humans are, for all intents and purposes, “bacteria powered” (as the t-shirt above on my beautiful friend Courtney suggests).

While this is old news for many who’ve experienced the benefits of a living, probiotic-rich diet first hand, scientists have only recently begun studying the gut-brain connection with more depth.

What they’re finding out is positively fascinating!

A recent segment on NPR delved into much of the latest research.

Brain Scans Prove Connection Between Gut Microbiomes and Mood (more…)

20 HEALTH BENEFITS OF CINNAMON

We find the evidence backed with hard research on why Ceylon Cinnamon maybe the solution for blood sugar control, weight loss, alertness, creating natural disinfectants, cancer prevention, IBS and much more. Take a closer look at the evidence. It is compelling.

The FDA has not approved Cinnamon to cure any medical condition. This information is presented for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any Cinnamon.

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  1. Blood Sugar Control – Several studies have found that Cinnamon has properties that help those with insulin resistance. It is therefore very popular with Type 2 diabetics who take it to control their blood sugar variations.

    Ceylon Cinnamon is particularly popular because it has low levels of Coumarin. compared to Cassia Cinnamon found in your grocery store. In case you did not know Coumarin in high doses can cause liver damage. Another study found that Ceylon Cinnamon has no effect on blood sugar control and only Cassia Cinnamon has this effect. (more…)

10 Causes Of Fibromyalgia Your Doctor May Not Know About

It’s estimated that fibromyalgia affects approximately 10 million people in the United States. Fibromyalgia is classically characterized by chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog or cognitive impairment, depression and painful tender points throughout the body.

Conventional medicine has yet to uncover the cause of fibromyalgia and only offers management of symptoms through pain medications and antidepressants.

Functional medicine, on the other hand, looks to find the root cause of fibromyalgia and other chronic diseases, treating the problem at the root level to restore the patient to health. As a functional medicine physician, I’ve helped many patients recover from fibromyalgia.  Below are the top ten root causes of fibromyalgia I see in my clinic.

1. Gluten intolerance

Gluten has been liked to more than 55 diseases and is often called the “big masquerader.” The reason for this is that the majority of gluten intolerance symptoms are not digestive in nature, but are instead neurological, such as pain, cognitive impairment, sleep disturbances, behavioral issues, fatigue and depression.

2. Candida overgrowth (more…)

Coconut Oil Is The Superfood of All Oils

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing properties.

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How Garlic Can Save Your Life

How Garlic Can Save Your Life

Research on garlic indicates that it may provide an ideal low-cost and safe alternative to drugs and vaccines in reducing the three most common causes of death in the world.

In a world mesmerized by the false promises of pharmaceutical industry marketing copy, as well as inundated with aggressively marketed dietary supplements, many of which are manufactured by the same companies making a killing off patented chemicals (Bayer owns One A Day, Pfizer owns Centrum), it is reassuring to know that the kitchen pantry will never fail us…

Inexpensive, time-tested, safe and delicious, many spices are attaining recognition for being, quite literally, ‘life saving,’ which is likely one reason why, in ancient times, many were worth their weight in gold.

This time around, the health benefits of ancient ‘folk remedies’ like garlic are being confirmed by straight-laced men and women in lab coats. Which, when it comes to the conventional medical establishment, blighted as it is by the epistemological disease known as myopia, is considered the only valid way to ascertain the truth. Never mind the countless millions of people who, since the beginning of time, have used a different standard of proof: if it works and it is safe, then its true. (more…)