Although a staggering amount of money has been spent on research to conclusively prove the link between saturated fat, cholesterol and Coronary Heart Disease (CHD), there exists a massive volume of scientific evidence published in peer-reviewed journals that completely absolves dietary cholesterol, saturated fat and elevated blood cholesterol of any harmful role in CHD.
Despite the fact that this research, contradicting the orthodox hypothesis, has been published in prestigious journals for decades, and despite the complete failure of the massive low-fat, anti-cholesterol campaign to lower the overall incidence of CHD, the cholesterol/saturated fat theory of CHD enjoys almost unanimous acceptance among health authorities. And yet the amount of cholesterol formed by the liver is controlled according to the needs of the body. If dietary cholesterol is increased, a healthy liver responds by making less cholesterol. However, if the cholesterol in the diet is decreased, the liver makes more. In this way the body regulates how much cholesterol is produced for its needs. (more…)
If we clear our minds from the cycle of never-ending falsities promoted by mainstream medicine, we come to the realization that the truth about our health lies in the exact opposite of the medical mindset. The fact that people with high cholesterol live the longest emerges clearly from many scientific papers. The ‘noddy-science’ offered by marketing men to a generally scientifically-naive public has led many people to believe that we should replace certain food choices with specially developed products that can help ‘reduce cholesterol’. Yet the fact that people with high cholesterol live the longest emerges clearly from many scientific papers.
Consider the finding of Dr. Harlan Krumholz of the Department of Cardiovascular Medicine at Yale University, who reported in 1994 in the Journal of the American Medical Association that old people with low cholesterol died twice as often from a heart attack as did old people with a high cholesterol. Supporters of cholesterol campaigns who routinely provide disinformation about LDL cholesterol consistently ignore this observation, or consider it as a rare exception, produced by chance among a number of studies sponsored by the pharamaceutical industry which have found the opposite.
But it is not an exception; there are now a large number of findings that contradict the lipid hypothesis. To be more specific, most studies on the elderly have shown that high cholesterol is not a risk factor for coronary heart disease at all. On the Medline database many studies address that question. Specifically how high cholesterol may protect against infections and atherosclerosis. Dozens of studies have found that high cholesterol does not predict or cause mortality.
Now consider that more than 90% of all cardiovascular disease is seen in people above age 60 also and that almost all studies have found that high cholesterol is not a risk factor for women. This means that high cholesterol is only a risk factor for less than 5% of those who die from a heart attack. (more…)
One of the most traditional cures for almost anything is apple cider vinegar. Over the centuries, the ancient folk remedy is touted to relieve just about any ailment you can think of including diabetes, obesity and even cancer. Here’s what science has found.
Apple cider vinegar (ACV) became well known in the U.S. in the late 1950s, when it was promoted in the best-selling book Folk Medicine: A Vermont Doctor’s Guide to Good Health by D. C. Jarvis. During the alternative medicine boom of recent years, apple cider vinegar and apple cider vinegar pills have become a popular dietary supplement. (more…)
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean you skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium
1. Fights cancer (more…)
Raluca Schachter, Guest Writer
When a big, fat lie built around such a sensitive and health threatening issue becomes way too widespread, that even the authors start to believe it, it is really hard to turn the tide without major consequences.
We live in a time where we have GMO producers who won’t touch their food, but eat only organic instead, vaccine promoters and producers who won’t vaccinate their own kids or themselves, and of course, cholesterol lowering medication producers and promoters who won’t take their statins or give them to their family. It makes you wonder, doesn’t it?
So what kind of cholesterol “myths” has the population been fed all this time through heavy marketing? Let’s take a look!
Myth #1 : High LDL Causes Atherosclerosis and Heart Disease (more…)
With the blockbuster cholesterol-lowering class of drugs known as statins being widely promoted for the primary prevention of cardiovascular disease, despite their having over 300 documented adverse health effects (including heart failure!), how does chocolate sound as a viable, heart-friendly alternative?
We already connect amorously with chocolate (to the tune of 6 billion lbs of cocoa consumed annually worldwide), revealing in heart-felt expressions like “I love it,” and “this is to die for!” how comfortable we are with publicly declaring our affection. But did you know that while it makes our emotional hearts sing, it may actually keep our physical hearts happy, alive and ticking longer, as well?
Indeed, back in 2006, researchers found that for elderly men, eating cocoa intake was inversely associated with blood pressure and 15-year cardiovascular and all-cause mortality. When compared with the lowest tertile (lowest 33%) of cocoa intake, the adjusted relative risk for men in the highest tertile was .50 for cardiovascular mortality, or a 50% reduction, and .53 for all-cause mortality, or a 47% reduction. Not bad considering the median cocoa intake among users was 2.11 grams per day, or just one half an ounce a week. While many people are searching out supplements such as ubiquinol to combat the side effects of statin drugs, they could have been eating chocolate instead.
Anything that can reduce your risk of dying from all causes by 50%, which is not an expensive and potentially dangerous drug, but a food, should be be taken seriously, even if — paradoxically — it is usually found in the candy section of the grocery store. (more…)