Is Apple Cider Vinegar That Powerful of a Health Tonic? Science Says Yes

One of the most traditional cures for almost anything is apple cider vinegar. Over the centuries, the ancient folk remedy is touted to relieve just about any ailment you can think of including diabetes, obesity and even cancer. Here’s what science has found.

Apple cider vinegar (ACV) became well known in the U.S. in the late 1950s, when it was promoted in the best-selling book Folk Medicine: A Vermont Doctor’s Guide to Good Health by D. C. Jarvis. During the alternative medicine boom of recent years, apple cider vinegar and apple cider vinegar pills have become a popular dietary supplement. (more…)

How Garlic Can Save Your Life

How Garlic Can Save Your Life

Research on garlic indicates that it may provide an ideal low-cost and safe alternative to drugs and vaccines in reducing the three most common causes of death in the world.

In a world mesmerized by the false promises of pharmaceutical industry marketing copy, as well as inundated with aggressively marketed dietary supplements, many of which are manufactured by the same companies making a killing off patented chemicals (Bayer owns One A Day, Pfizer owns Centrum), it is reassuring to know that the kitchen pantry will never fail us…

Inexpensive, time-tested, safe and delicious, many spices are attaining recognition for being, quite literally, ‘life saving,’ which is likely one reason why, in ancient times, many were worth their weight in gold.

This time around, the health benefits of ancient ‘folk remedies’ like garlic are being confirmed by straight-laced men and women in lab coats. Which, when it comes to the conventional medical establishment, blighted as it is by the epistemological disease known as myopia, is considered the only valid way to ascertain the truth. Never mind the countless millions of people who, since the beginning of time, have used a different standard of proof: if it works and it is safe, then its true. (more…)

17 Reasons Why You Need a Mango Every Day

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean you skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.


Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium

1. Fights cancer (more…)

How To Clean Your Arteries With One Simple Fruit

How To Clean Your Arteries With One Simple Fruit

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree.

Pomegranate Found To Prevent Coronary Artery Disease Progression

A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.[i] (more…)

Debunking Cholesterol Myths

Flickr - Cholesterol - euthmanRaluca Schachter, Guest Writer
Waking Times

When a big, fat lie built around such a sensitive and health threatening issue becomes way too widespread, that even the authors start to believe it, it is really hard to turn the tide without major consequences.

We live in a time where we have GMO producers who won’t touch their food, but eat only organic instead, vaccine promoters and producers who won’t vaccinate their own kids or themselves, and of course, cholesterol lowering medication producers and promoters who won’t take their statins or give them to their family. It makes you wonder, doesn’t it?

So what kind of cholesterol “myths” has the population been fed all this time through heavy marketing? Let’s take a look!

Myth #1 : High LDL Causes Atherosclerosis and Heart Disease (more…)

Chocolate Gives Statins A $29 Billion Run For Their Money

 Flickr - Chocolate - Patrick HoeslySayer Ji, Green Med Info

Waking Times

With the blockbuster cholesterol-lowering class of drugs known as statins being widely promoted for the primary prevention of cardiovascular disease, despite their having over 300 documented adverse health effects (including heart failure!), how does chocolate sound as a viable, heart-friendly alternative?

We already connect amorously with chocolate (to the tune of 6 billion lbs of cocoa consumed annually worldwide), revealing in heart-felt expressions like “I love it,” and “this is to die for!” how comfortable we are with publicly declaring our affection. But did you know that while it makes our emotional hearts sing, it may actually keep our physical hearts happy, alive and ticking longer, as well?

Indeed, back in 2006, researchers found that for elderly men, eating cocoa intake was inversely associated with blood pressure and 15-year cardiovascular and all-cause mortality. When compared with the lowest tertile (lowest 33%) of cocoa intake, the adjusted relative risk for men in the highest tertile was .50 for cardiovascular mortality, or a 50% reduction, and .53 for all-cause mortality, or a 47% reduction. Not bad considering the median cocoa intake among users was 2.11 grams per day, or just one half an ounce a week. While many people are searching out supplements such as ubiquinol to combat the side effects of statin drugs, they could have been eating chocolate instead.
Anything that can reduce your risk of dying from all causes by 50%, which is not an expensive and potentially dangerous drug, but a food, should be be taken seriously, even if — paradoxically — it is usually found in the candy section of the grocery store. (more…)

Conventional Treatments for Lowering Cholesterol

Learn why the natural approach is safer and more effective than drugs

The most common conventional treatment for lowering cholesterol is one of the statin drugs: Lipitor (atorvastatin), Zocor (simvastatin), Pravachol (pravastatin), Crestor, (rosuvastatin calcium), and Lescol (fluvastatin).

Another option is a class of drugs called bile acid sequestrants, one of the most common being Questran (cholestryramine).

While these drugs are effective at lowering cholesterol, both may lead to side effects that are far more serious than the condition for which they’re prescribed.

Side Effects of Statin Drugs (more…)

Eating Staturated Fats Does Not Cause Heart Disease

For many years we have been told that the saturated fats eaten by our ancestors are behind heart disease.  The answer was substitution of highly processed polyunsaturated fats (PUFAs), the most common of which are the vegetables oils, shortenings and margarine.  During the 50 years that we embraced this advice, incidence of heart disease has skyrocketed. Now a new study from Australia has produced some stunning conclusions about saturated fats and heart disease — conclusions that say it’s time to start eating real fats again. (more…)

Urgent new warning for statin users

Your kidneys are among the most important organs in your body — but millions of people treat theirs like punching bags.

It’s not bad habits, it’s bad medicine. The statin drugs given for supposedly high cholesterol may actually increase the risk of acute kidney injury by up to 34 percent, according to new research.

This risk supposedly kicks in at “high” doses, but there’s nothing high about the levels used in the study at all. It starts at just 10 mg of Crestor (rosuvastatin), 20 mg of Lipitor (atorvastatin) or 40 mg of Zocor (simvastatin).

Those are the everyday doses millions of people are taking right now. In some cases, they’re even starting doses — and many people take double those levels or more. (more…)