Celery Boosts Your White Blood Cells and Starves Cancer

Celery has been is a traditional Asian folk remedy for many ailments for thousands of years. If you think celery is just a crunchy, low-cal vegetable, it’s time to bring it more into your daily nutrition as a key part of your health support. Recent research has greatly bolstered our knowledge about celery’s anti-inflammatory health benefits, including its protection against inflammation in the digestive tract itself.

James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Adding celery seeds to soups, stews or as a salt substitute in many recipes can boost the flavonoid content of these preparations.

The antioxidant support we get from celery is largely due to its phenolic nutrients that have been shown to help protect us against unwanted oxidative damage to our cells, blood vessels, and organ systems. (more…)

Can Royal Jelly Cure Cancer?

Royal jelly is a milky substance secreted from the glands in the hypopharynx of worker bees. It isn’t honey or bee pollen, but those who are allergic to bees should not use it. Image-of-Royal-Jelly

Worker bees feed royal jelly to larvae and adult queen bees. In fact, it is the queen’s principal food throughout her lifetime, enabling her to lay 2,000 eggs a day and live for 5 to 8 years. The queen bee lives 40 times longer than worker bees and researchers are discovering that royal jelly might hold the key to their longevity, strength, and size.

Royal Jelly Benefits

Royal jelly consists of flower nectar, proteins, glucose, fats, minerals, vitamins, and amino acids. It also contains an abundance of health benefits that meet specific needs for cancer patients − keeping them strong and healthy before, during, and after traditional cancer treatments.

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The Health Benefits of Mushrooms

There is, perhaps, no other food source surrounded by such mystery and magic as mushrooms. In the videos above, leading mycologist Paul Stamets gives a glimpse into some of the roles medicinal mushrooms play in health, such as activating your immune system and potentially fighting cancer.

Mushrooms may even help to save the world by:

  • Restoring habitat that’s been devastated by pollution
  • Naturally fight flu viruses and other diseases
  • Killing ants, termites, and other insects without using pesticides
  • Creating sustainable fuel (more…)

European Study Discovers Raw Milk Boosts Immunity, Prevents Colds & Infections

european raw milk studyThe U.S. Food and Drug Administration (FDA) claims that it’s basically a death sentence for you and your children. But raw milk consumption, according to a new study published in The Journal of Allergy and Clinical Immunology, can actually help prevent colds, viruses and respiratory tract infections (RTIs) from forming in kids, as opposed to commercially processed milk which provides little or no health benefits.

Immunity: The Emerging Truth

Originally published on kellybroganmd.com

In Humble Awe of Human Complexity

Eastern wisdom tells us that when we think we know, we don’t. But when we admit ignorance, we achieve enlightenment. The most profound part of my departure from conventional medicine has been the depths of my surrender to all that we do not, cannot, and must not understand about the body and its experience. Humble awe and wonder are truly the only appropriate states for approaching the complexity of the human condition.

I have sought to validate my intuition around the hubris of our efforts to outsmart nature, through the available scientific literature. We are suffering from our dualistic perspectives: human vs germs, body vs. disease, I vs me.

Disconnected Medicine: A Departure from Intuition

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The Top 24 Anti-Inflammatory Foods

Researchers at the University of South Carolina, including James Hebert, ScD, and Philip Cavicchia, PhD, scored foods and food components thought to positively or negatively affect levels of inflammation, based on a review of peer-reviewed studies relating to diet and inflammation that were published between 1950 and 2007. Since then, new research is bringing the index closer to “prime time”–ready to be used in epidemiological and clinical studies.

While each plan has its own twist, all are based on the general concept that constant or out-of-control inflammation in the body leads to ill health, and that eating to avoid constant inflammation promotes better health and can ward off disease, says Russell Greenfield, MD, a clinical assistant professor of medicine at the University of North Carolina at Chapel Hill. (more…)

High Salt Diet Protects Against Infection, Boosts Immunity

Pink Himalayan Salt

The dietary tides are once again turning for salt.

You may remember a landmark JAMA study in 2011 that showed that contrary to what the medical community espoused for years – salt actually lengthens your life; it doesn’t cut your life or raise the risk of hypertension. That study found that people actually lived longer if they consumed salt. Notably, they were not studying pink Himalayan salt, but regular old, processed table salt. (more…)