Celery has been is a traditional Asian folk remedy for many ailments for thousands of years. If you think celery is just a crunchy, low-cal vegetable, it’s time to bring it more into your daily nutrition as a key part of your health support. Recent research has greatly bolstered our knowledge about celery’s anti-inflammatory health benefits, including its protection against inflammation in the digestive tract itself.
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Adding celery seeds to soups, stews or as a salt substitute in many recipes can boost the flavonoid content of these preparations.
The antioxidant support we get from celery is largely due to its phenolic nutrients that have been shown to help protect us against unwanted oxidative damage to our cells, blood vessels, and organ systems. (more…)
The U.S. Food and Drug Administration (FDA) claims that it’s basically a death sentence for you and your children. But raw milk consumption, according to a new study published in The Journal of Allergy and Clinical Immunology, can actually help prevent colds, viruses and respiratory tract infections (RTIs) from forming in kids, as opposed to commercially processed milk which provides little or no health benefits.
Researchers at the University of South Carolina, including James Hebert, ScD, and Philip Cavicchia, PhD, scored foods and food components thought to positively or negatively affect levels of inflammation, based on a review of peer-reviewed studies relating to diet and inflammation that were published between 1950 and 2007. Since then, new research is bringing the index closer to “prime time”–ready to be used in epidemiological and clinical studies.
While each plan has its own twist, all are based on the general concept that constant or out-of-control inflammation in the body leads to ill health, and that eating to avoid constant inflammation promotes better health and can ward off disease, says Russell Greenfield, MD, a clinical assistant professor of medicine at the University of North Carolina at Chapel Hill. (more…)
The dietary tides are once again turning for salt.
You may remember a landmark JAMA study in 2011 that showed that contrary to what the medical community espoused for years – salt actually lengthens your life; it doesn’t cut your life or raise the risk of hypertension. That study found that people actually lived longer if they consumed salt. Notably, they were not studying pink Himalayan salt, but regular old, processed table salt. (more…)