Eating processed food decreases gut bacteria diversity by 40% in just 10 days

You know that eating processed food is horrible for your health, but have you ever stopped to think about what it is exactly that makes it so bad for you? Of course, preservatives like nitrates are linked to a higher risk of cancer, and all the sugar in these foods can raise your risk of diabetes. However, one aspect of health and is often overlooked is gut bacteria – and eating processed foods essentially destroy it.

The human gut is directly responsible for the health of your immune system, and by extension, your risk of disease and degree of overall health. A British professor, Tim Spector, decided to take a closer look at how consuming processed foods can impact our all-important gut bacteria. His son, Tom, a college student studying genetics, volunteered to eat a diet consisting solely of food from McDonald’s for 10 days in order to determine how the microbiome and gut bacteria in his digestive system were affected.

During the study, he was allowed to eat either chicken nuggets or a Big Mac, along with French fries and a Coke. Beer and potato chips were also permitted. They took fecal samples throughout the study, from the beginning until after it concluded, to examine bacterial composition.

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How Sun Exposure Improves Your Immune Function

By Dr. Mercola

Mounting research confirms that sun avoidance may be at the heart of a large number of health problems. Not only does your body produce vitamin D in response to sun exposure on bare skin, but sunlight also produces a number of other health benefits that are unrelated to vitamin D production.

In fact, humans appear to have a lot in common with plants in this regard — we both need direct sun exposure in order to optimally thrive, and while artificial lighting sources offering specific light spectrums may be helpful for various problems, ideally we need the full spectrum of light that natural sunlight offers.

Most recently, researchers at Georgetown University Medical Center (GUMC) published a laboratory study using cells in petri dishes, showing that exposure to blue and ultraviolet (UV) light increases T cell activity — white blood cells involved in immune function and fighting infections.1,2,3

Sunlight Is a Natural Immune Booster

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Celery Boosts Your White Blood Cells and Starves Cancer

Celery has been is a traditional Asian folk remedy for many ailments for thousands of years. If you think celery is just a crunchy, low-cal vegetable, it’s time to bring it more into your daily nutrition as a key part of your health support. Recent research has greatly bolstered our knowledge about celery’s anti-inflammatory health benefits, including its protection against inflammation in the digestive tract itself.

James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Adding celery seeds to soups, stews or as a salt substitute in many recipes can boost the flavonoid content of these preparations.

The antioxidant support we get from celery is largely due to its phenolic nutrients that have been shown to help protect us against unwanted oxidative damage to our cells, blood vessels, and organ systems. (more…)

Can Royal Jelly Cure Cancer?

Royal jelly is a milky substance secreted from the glands in the hypopharynx of worker bees. It isn’t honey or bee pollen, but those who are allergic to bees should not use it. Image-of-Royal-Jelly

Worker bees feed royal jelly to larvae and adult queen bees. In fact, it is the queen’s principal food throughout her lifetime, enabling her to lay 2,000 eggs a day and live for 5 to 8 years. The queen bee lives 40 times longer than worker bees and researchers are discovering that royal jelly might hold the key to their longevity, strength, and size.

Royal Jelly Benefits

Royal jelly consists of flower nectar, proteins, glucose, fats, minerals, vitamins, and amino acids. It also contains an abundance of health benefits that meet specific needs for cancer patients − keeping them strong and healthy before, during, and after traditional cancer treatments.

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The Health Benefits of Mushrooms

There is, perhaps, no other food source surrounded by such mystery and magic as mushrooms. In the videos above, leading mycologist Paul Stamets gives a glimpse into some of the roles medicinal mushrooms play in health, such as activating your immune system and potentially fighting cancer.

Mushrooms may even help to save the world by:

  • Restoring habitat that’s been devastated by pollution
  • Naturally fight flu viruses and other diseases
  • Killing ants, termites, and other insects without using pesticides
  • Creating sustainable fuel (more…)

European Study Discovers Raw Milk Boosts Immunity, Prevents Colds & Infections

european raw milk studyThe U.S. Food and Drug Administration (FDA) claims that it’s basically a death sentence for you and your children. But raw milk consumption, according to a new study published in The Journal of Allergy and Clinical Immunology, can actually help prevent colds, viruses and respiratory tract infections (RTIs) from forming in kids, as opposed to commercially processed milk which provides little or no health benefits.

Immunity: The Emerging Truth

Originally published on kellybroganmd.com

In Humble Awe of Human Complexity

Eastern wisdom tells us that when we think we know, we don’t. But when we admit ignorance, we achieve enlightenment. The most profound part of my departure from conventional medicine has been the depths of my surrender to all that we do not, cannot, and must not understand about the body and its experience. Humble awe and wonder are truly the only appropriate states for approaching the complexity of the human condition.

I have sought to validate my intuition around the hubris of our efforts to outsmart nature, through the available scientific literature. We are suffering from our dualistic perspectives: human vs germs, body vs. disease, I vs me.

Disconnected Medicine: A Departure from Intuition

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