All disease begins in the gut.- Hippocrates
Hippocrates said this more than 2,000 years ago, but we’re only now coming to understand just how right he was. Research over the past two decades has revealed that gut health is critical to overall health, and that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression and chronic fatigue syndrome.
In fact, many researchers (including myself) believe that supporting intestinal health and restoring the integrity of the gut barrier will be one of the most important goals of medicine in the 21st century.
There are two closely related variables that determine our gut health: the intestinal microbiota, or “gut flora”, and the gut barrier. Let’s discuss each of them in turn.
The gut flora: a healthy garden needs healthy soil (more…)
Mon. Apr.1, 2013 by Blanche Levine
(NaturalHealth365) Low vitamin D levels can be the most damaging influence on our genetic health, according to professor George Ebers, Action Medical Research professor of Clinical Neurology and one of the senior authors of published scientific research.
What are the capabilities of vitamin D?
Researchers, at the University of Oxford, have shown the extent in which vitamin D interacts with our DNA. The researchers found 2,776 binding sites from the vitamin D receptor along the length of the genome. These are the ones unusually concentrated near a number of genes associated with autoimmune conditions such as MS, Crohn’s disease, systemic lupus, rheumatoid arthritis and cancers such as, lymphocytic leukemia and colorectal cancer. (more…)
Find out what physicians are saying about IBS—balancing gut ecology is the key to your recovery!
IBS may be the result of a gut infection.
Since the 1970s, physicians have labeled IBS as a psychological disorder. This is because IBS symptoms are frequently made worse by stressful life events. And a physical exam shows no damage to the gut.
Over the last 20 years, research has revealed that the brain and our emotions share a strong relationship with the gut and the immune system.
Irritable bowel syndrome is a collection of symptoms that often point to poor digestion, including:
Although IBS can be aggravated by stress, it is much more than a psychological disorder. Theories behind the cause of IBS include bacterial overgrowth, gut infection, serotonin imbalance, or even depression and anxiety. (more…)
By Michael A. Smith, MD
In case you didn’t already know it, most of your immune system is located in your gut.
That’s why if your gut isn’t healthy, neither is your immune system.
For instance, people with inflammatory bowel disease often suffer from immune hypersensitivities and other allergies as well.
Fortunately, new research shows that eating more cruciferous and leafy green vegetables is a great way to boost your gut immune system and improve your overall immune function throughout your entire body.
Let’s dive into the details!
The peppermint herb is considered by many cultures to be a true “superfood”. Superfoods are foods and herbs that have a unique concentration of nutrients that synergize together to boost potential. These foods and herbs are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids.
Peppermint is a natural hybrid cross between mint and spearmint and thrives in Europe and North America. The plant and oil are commonly used in fragrances, soaps, cosmetics, foods and drinks. Peppermint has been shown to improve digestion and stimulate higher level brain function. (more…)
More than 50 million Americans suffer from some form of irritable bowel syndrome (IBS), a mysterious health condition that can manifest itself in many forms including upset stomach, constipation, abdominal cramps, diarrhea, flatulence, and heartburn. Though distinctly less severe than inflammatory bowel conditions like Crohn’s disease, which can cause damaging ulcers in the bowel, IBS is still a greatly discomforting condition that deprives its victims of vitality and well-being. (more…)