Have you ever noticed how warnings about dangerous prescription drugs always seem to surface after the drug is no longer marketed and its patent has run out? Whether it’s an FDA advisory or a trial lawyer solicitation about harm that may have been done to you, the warnings are always belated and useless. If a drug you took four years ago may have given you liver damage, why didn’t the FDA tell you then? Why didn’t the FDA recall the drug or better yet, not approve it in the first place?
The official answer from the FDA and Big Pharma is that problems with a drug are only seen after millions begin using it, which is why post-marketing surveillance is conducted. In other words—who knew? But in a startling number of cases revealed in court documents Pharma did“know” and clearly misled medical journals, the FDA, doctors and patients, hoping to get its patent’s worth before the true risks of a drug surfaced. In other cases, Pharma and the FDA should have known before rushing a dangerous drug to market and making money at the expense of patients. (more…)
Katharine Hepburn reportedly said of herself, “What you see before you, my friend, is the result of a lifetime of chocolate.” Inspired, we broke that down into hours, weeks, months and years. Here’s what a fix can do….
Within 90 minutes…your neurons are humming.
One way in which scientists test for alertness and mental stamina is by asking their subjects to do math in their head — counting down by 3s and 7s, for instance — tasks so tedious they’re prescribed for insomnia. But 90 minutes after people drank cocoa, they rattled off correct numbers, found a study at the U.K.’s Northumbria University. Credit goes to flavanol, a plant antioxidant that has been found to widen blood vessels and increase blood flow in the brain. How much flavanol you get depends on origin, harvesting and processing, says one of the study’s authors, Crystal Haskell-Ramsay, PhD. The most flavanol-rich options are usually the darkest and bitterest, like cocoa powder and baking chocolate. To match the study’s cognitive sweet spot, she says, we’d need roughly 7 grams of special, enriched high-flavanol cocoa powder or a 3.5-ounce chocolate bar with at least 70-percent-cocoa content. (The cocoa powder in the study was CocoaPro; it’s in CocoaVia and Dove Dark Chocolate products.) (more…)
Not many people realize they have two brains. Yes, you read that right. And your second brain may have more to do with your health that you ever imagined.
We tend to think of our brain as the command center from which all physiological functions stem. But there is another intelligence in your body that you may not realize… and its importance to your health may be the key you’re looking for when searching for the cause of chronic illness and even mental health issues. (more…)
A study just published in JAMA Jan 5, reported that SSRI antidepressantsare no better than placebo for most cases of depression. The authors reviewed 30 years of data and concluded that “the benefit of antidepressant medication compared with placebo may be minimal or nonexistent in patients with mild or moderate symptoms”.
Of course, this is old news, and reminds me of the famous scene in 1942 film, Casablanca, where Captain Louis Renault declares, ” I am Shocked, Shocked … to find gambling here….Here is your winnings… Oh thank you.”
Pharmaceuticals prescribed for mood are among the most dangerous due to their side effects and high toxicity to brain chemicals and hormones. Medicinal plants and natural nutrients are extremely effective in promoting neurotransmitter balance while promote relaxation. Here are 13 of the most effective mood stabilizers in natural medicine.
Every Monday, I make a Bolognese. I learned the recipe-less technique from my Tuscan mom whose simple dishes have consistently outdone some of the 5 star chef creations I’ve had at Manhattan restaurants.
With two kids at home, this traditional Italian sauce becomes a stealth transport vehicle for kale, beets, cilantro, and all manner of otherwise snubbed delicacies. For the past two years, I have given the dish a twist that my Nonna wouldn’t recognize – 2 tablespoons of organic turmeric.
This wonder-spice is also a mainstay of my anti-inflammatory work with patients in my practice where I use liposomal preparations of curcumin, the natural phenols responsible for turmeric’s yellow color, when I suspect their symptoms stem from a challenged immune system. (more…)
A new study published in the journal Phytotherapy Research has confirmed for the first time in a randomized, controlled clinical trial that the primary polyphenol in turmeric known as curcumin is both safe and effective in treating serious states of depression.
The research was performed at the Department of Pharmacology, Government Medical College, Bhavnagar, Gujarat, India, and involved patients diagnosed with major depressive disorder (MDD). The objective of the trial was to compare the efficacy and safety of curcumin with fluoxetine (Prozac) in 60 patients diagnosed with MDD. Subjects were randomized to receive either a six week treatment with fluoxetine (20 mg) and curcumin (1000 mg) individually or their combination. (more…)