Vitamin D – Why You are Probably NOT Getting Enough

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WHAT VITAMIN DO WE need in amounts up to 25 times higher than the government recommends for us to be healthy?

What vitamin deficiency affects over half of the population, is almost never diagnosed, and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, bone loss, and autoimmune diseases like multiple sclerosis?

What vitamin is almost totally absent from our food supply?

What vitamin is the hidden cause of so much suffering that is so easy to treat?

The answer to all of these questions is vitamin D.

Over the last 10 years of my practice, my focus has been to discover what the body needs to function optimally. And I have become more interested in the role of specific nutrients as the years have passed.

Two recent studies in The Journal of Pediatrics found that 70 percent of American kids aren’t getting enough vitamin D, and this puts them at higher risk of obesity, diabetes, high blood pressure, and lower levels of good cholesterol. Low vitamin D levels also may increase a child’s risk of developing heart disease later in life. (more…)

Manufacturing Madness: The Pseudoscience of Modern Psychiatry

Twenty-six years have passed since Prozac, the antidepressant drug, was introduced to the US market and quickly achieved the label of a “wonder drug.” In the decade that followed, other antidepressant drugs including paroxetine (Paxil), sertraline (Zoloft), fluvoxamine (Luvox), and citalopram (Celexa) would be released, creating an entire class of medications known as selective serotonin reuptake inhibitors (SSRIs). Since hitting the shelves, the popularity of SSRIs has skyrocketed. Today, 1 in every 10 Americans reaches for antidepressants daily.[1] This ratio jumps to an incredible 25% among women between the ages of 40 and 59.[2] Approximately 5% of children ages 12 to 19 are also taking antidepressants.[3]  Worldwide, mental illness is now the leading cause of disability among children.[4]

Active members and veterans of the US military have become especially dependent on psychiatric meds. Today, about 1 in 6 service members is using antidepressants, sedatives, and other psychiatric drugs in an attempt to cope with post traumatic stress disorder and other afflictions.[5]  From 2001-2009 alone, psychiatric drug use in this demographic rose by 76% and in 2010 alone, the Pentagon spent more than $280 million on psychiatric drugs.[6] [7]

Along with the rise in antidepressant use in recent years, we have witnessed the creation of many new clinical diagnoses in the field of psychiatry.  What would have been considered just a few years ago to be rebellious behavior among teenagers is now termed Oppositional Defiant disorder; what was once looked upon as a child not wanting to do math homework is now classified as Mathematics Disorder.  As the psychiatric establishment increasingly asserts its importance by pathologizing normal human behaviors, tens of millions of Americans are popping pills in an attempt to find mental wellbeing. All the while, Big Pharma is making a killing; in 2010 alone, SSRI sales topped $70 billion.[8]

Considering how widely SSRIs are prescribed, you would be forgiven for thinking that this class of drugs is highly safe and effective. In point of fact, these drugs come with a host of devastating and sometimes deadly health implications. Examining the state of the medical industrial complex deeper still makes one thing abundantly clear: Psychiatry is NOT a science but a massively destructive unscientific experiment fueled by a medical industrial complex that values profits over human life and wellbeing.

Let’s break it down:

FACT: Psychiatric Drugs are Dangerous (more…)

7 Drugs Whose Dangerous Risks Emerged Only After Big Pharma Made Its Money

January 2, 2014  |

Have you ever noticed how warnings about dangerous prescription drugs always seem to surface after the drug is no longer marketed and its patent has run out? Whether it’s an FDA advisory or a trial lawyer solicitation about harm that may have been done to you, the warnings are always belated and useless. If a drug you took four years ago may have given you liver damage, why didn’t the FDA tell you then? Why didn’t the FDA recall the drug or better yet, not approve it in the first place?

The official answer from the FDA and Big Pharma is that problems with a drug are only seen after millions begin using it, which is why post-marketing surveillance is conducted. In other words—who knew? But in a startling number of cases revealed in court documents Pharma did“know” and clearly misled medical journals, the FDA, doctors and patients, hoping to get its patent’s worth before the true risks of a drug surfaced. In other cases, Pharma and the FDA should have known before rushing a dangerous drug to market and making money at the expense of patients. (more…)

What Chocolate Can Do For You

chocolate health benefits

By Jena Pincott

Katharine Hepburn reportedly said of herself, “What you see before you, my friend, is the result of a lifetime of chocolate.” Inspired, we broke that down into hours, weeks, months and years. Here’s what a fix can do….

Within 90 minutes…your neurons are humming.
One way in which scientists test for alertness and mental stamina is by asking their subjects to do math in their head — counting down by 3s and 7s, for instance — tasks so tedious they’re prescribed for insomnia. But 90 minutes after people drank cocoa, they rattled off correct numbers, found a study at the U.K.’s Northumbria University. Credit goes to flavanol, a plant antioxidant that has been found to widen blood vessels and increase blood flow in the brain. How much flavanol you get depends on origin, harvesting and processing, says one of the study’s authors, Crystal Haskell-Ramsay, PhD. The most flavanol-rich options are usually the darkest and bitterest, like cocoa powder and baking chocolate. To match the study’s cognitive sweet spot, she says, we’d need roughly 7 grams of special, enriched high-flavanol cocoa powder or a 3.5-ounce chocolate bar with at least 70-percent-cocoa content. (The cocoa powder in the study was CocoaPro; it’s in CocoaVia and Dove Dark Chocolate products.) (more…)

A Tale of Two Brains: How Your Second Brain Is Key To Understanding Many Chronic Illnesses

A Tale of Two Brains: How Your Second Brain Is Key To Understanding Many Chronic Illnesses

Not many people realize they have two brains. Yes, you read that right. And your second brain may have more to do with your health that you ever imagined.

We tend to think of our brain as the command center from which all physiological functions stem. But there is another intelligence in your body that you may not realize… and its importance to your health may be the key you’re looking for when searching for the cause of chronic illness and even mental health issues. (more…)

New Studies Show Gut Bacteria Are “Mind-altering Microorganisms”

mind-altering-bacteria-powered

Did you know that you have ten times as many bacteria cells in your body as you do human ones? Humans are, for all intents and purposes, “bacteria powered” (as the t-shirt above on my beautiful friend Courtney suggests).

While this is old news for many who’ve experienced the benefits of a living, probiotic-rich diet first hand, scientists have only recently begun studying the gut-brain connection with more depth.

What they’re finding out is positively fascinating!

A recent segment on NPR delved into much of the latest research.

Brain Scans Prove Connection Between Gut Microbiomes and Mood (more…)

Antidepressants No Better Than Placebo: JAMA Study

Antidepressants No Better Than Placebo: JAMA Study

A study just published in JAMA Jan 5, reported that SSRI antidepressants are no better than placebo for most cases of depression. The authors reviewed 30 years of data and concluded that “the benefit of antidepressant medication compared with placebo may be minimal or nonexistent in patients with mild or moderate symptoms”.

Of course, this is old news, and reminds me of the famous scene in 1942 film, Casablanca, where Captain Louis Renault declares, ” I am Shocked, Shocked … to find gambling here….Here is your winnings… Oh thank you.”

Better than Placebo for Severe Depression (more…)

13 of The Most Effective Mood Stabilizers in Natural Medicine

Pharmaceuticals prescribed for mood are among the most dangerous due to their side effects and high toxicity to brain chemicals and hormones. Medicinal plants and natural nutrients are extremely effective in promoting neurotransmitter balance while promote relaxation. Here are 13 of the most effective mood stabilizers in natural medicine.