High-fat Ketogenic Diet for Weight Loss

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by Paul Fassa
Health Impact News

Ever since the inception of the high-carb low-fat diet for heart health promoted in the U.S. since the 1960s, obesity has continued to climb exponentially. For over a half century, health “authorities” have claimed that consuming saturated fats would make you fat.

It’s not true.

Despite national compliance to the lipid theory for heart disease dogma from media, medicine, and government, obesity rates among the low and no-fat consumers have climbed exponentially, even among young children, and heart disease has remained the number one cause of death from disease.

Fat Dogma Diminishing Slowly as Processed Carbs and Oils Truth is Revealed

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Full-Fat Cheese Has Many Health Benefits, Including Weight Loss

Trading saturated fats for added sugars and trans fats in our diet is among the worst lifestyle alterations to occur in modern history. We now know this is a recipe for obesity, heart disease, cancer and other chronic diseases.1,2

Many of these illnesses are now showing up in children, who are exposed to these ingredients even prior to birth through their mothers’ diets.

The preponderance of research shows that once you reach 18 percent of your daily calories from added sugar, there’s a 200 percent increase in metabolic harm that promotes prediabetes and diabetes.3

Fortunately, the low-fat recommendation — which flourished as a result of flawed science linking heart disease with saturated fat and the suppression of research showing sugar was to blame — is finally, albeit slowly, starting to lose its stronghold. (more…)

What do Sugar, Trans Fat, and Vaccines Have in Common?

Far too many are still swooned by false promises from people with initials like “Dr.” and “CEO” in front of their names. 

I grew up in the 1960s, inundated by commercials for margarines made from hydrogenated vegetable oils that “promised” those margarines would keep my cholesterol levels low and protect me from heart disease. Yet in 2015, nearly 50 years later, in the face of overwhelming scientific evidence of the harm they do, especially to the circulatory system and the heart, the Food and Drug Administration announced that artificial trans fats of the very sort that made up a good percentage of those margarines were no longer “generally recognized as safe,” and food manufacturers would have three years to remove these substances from their products altogether. (more…)

Stop Using Canola Oil Immediately!

Stop Using Canola Oil Immediately - Dr.Axe

It’s my hope that you’ll never use canola oil again! Why? Because of GMO’s (genetically modified organisms, see below) and the harmful side effects from the processing of this oil.

You know that olive oil comes from olives, and that sesame seed oil comes from sesame seeds. It would make sense that canola oil comes from canola seeds, right? Well, there’s actually no such thing.

It’s important to know the facts about Canola oil. A genetically modified product, canola oil is a Canadian invention that is backed by their government, cheap to manufacture, and many processed or packaged foods contain it.

Canola oil was first created in the early 1970s as a natural oil, but in 1995, Monsanto created a genetically modified version of canola oil. As of 2005, 87 percent of canola grown in the U.S. was genetically modified and by 2009, 90 percent of the Canadian crop was genetically engineered.

What is Canola Oil Made From?

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Olive oil can dramatically reduce your risk of breast cancer

olive-oils It is no surprise that olive oil has been at the foundation of one of this world’s longest-existing cultures. Its health benefits are nearly unrivaled and now there is yet another good reason to incorporate extra virgin olive oil into your diet: reducing the risk of breast cancer. A recent study in Spain concludes that just four spoons of olive oil per day reduce the risk of suffering breast cancer by 66 percent.

That is exciting news in the war against cancer, where conventional medicine has been more focused on treatment instead of prevention, and the incidence of recurrence has been exhaustively high. There are many heart-healthy reasons to make olive oil a regular part of your daily diet. You can now add cancer-prevention to the list.

Discover how to protect your health against cancer and other diseases, naturally, with a subscription to the NaturalHealth365 INNER CIRCLE.  Over 200 globally recognized integrative medical doctors, oncologists and naturopaths provide their best advice on halting chronic disease, slowing down the aging process and promoting optimal health.  Click here to learn more.

Cutting cancer risk by two-thirds with extra virgin olive oil

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Studies Find Promising Cancer-Fighting Potential Within Avocados

cancer avocadoMaybe you don’t know that avocados are already considered a super-food, meaning it is exceptionally nutrient dense compared to other foods. The myth of fat dangers has held them in a bad light until that 50 plus year old medical myth began eroding recently

It is not only nutrient dense for daily nutritional requirements, a super-food can have disease deterring qualities and even contribute to reversing certain diseases. (more…)

How Avocado Can Help with Weight Management

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by Dr. Mercola

Eliminating grain carbs is one of the best and easiest ways to normalize your weight and support your health, but when you cut down on non-vegetable carbs, you need to increase your intake of healthy fats.

Avocados are an excellent source. They’re especially rich in heart-healthy monounsaturated fat that is easily burned for energy, which you need more of once you start to remove those carbs.

Improved weight management is in fact one of the health benefits of avocado consumption, according to recent research, and its high-fat, low-sugar content is part and parcel of this effect.

On most days, I will add a whole avocado to my salad, which I eat for lunch. This increases my healthy fat and calorie intake without seriously increasing my protein or carbohydrate intake. Since avocados are also high in potassium, they will also help balance your vitally important potassium to sodium ratio.

Avocado for Lunch May Help You Manage Your Weight

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