Trading saturated fats for added sugars and trans fats in our diet is among the worst lifestyle alterations to occur in modern history. We now know this is a recipe for obesity, heart disease, cancer and other chronic diseases.1,2
Many of these illnesses are now showing up in children, who are exposed to these ingredients even prior to birth through their mothers’ diets.
The preponderance of research shows that once you reach 18 percent of your daily calories from added sugar, there’s a 200 percent increase in metabolic harm that promotes prediabetes and diabetes.3
Fortunately, the low-fat recommendation — which flourished as a result of flawed science linking heart disease with saturated fat and the suppression of research showing sugar was to blame — is finally, albeit slowly, starting to lose its stronghold. (more…)
Far too many are still swooned by false promises from people with initials like “Dr.” and “CEO” in front of their names.
I grew up in the 1960s, inundated by commercials for margarines made from hydrogenated vegetable oils that “promised” those margarines would keep my cholesterol levels low and protect me from heart disease. Yet in 2015, nearly 50 years later, in the face of overwhelming scientific evidence of the harm they do, especially to the circulatory system and the heart, the Food and Drug Administration announced that artificial trans fats of the very sort that made up a good percentage of those margarines were no longer “generally recognized as safe,” and food manufacturers would have three years to remove these substances from their products altogether. (more…)
It’s my hope that you’ll never use canola oil again! Why? Because of GMO’s (genetically modified organisms, see below) and the harmful side effects from the processing of this oil.
You know that olive oil comes from olives, and that sesame seed oil comes from sesame seeds. It would make sense that canola oil comes from canola seeds, right? Well, there’s actually no such thing.
It’s important to know the facts about Canola oil. A genetically modified product, canola oil is a Canadian invention that is backed by their government, cheap to manufacture, and many processed or packaged foods contain it.
Canola oil was first created in the early 1970s as a natural oil, but in 1995, Monsanto created a genetically modified version of canola oil. As of 2005, 87 percent of canola grown in the U.S. was genetically modified and by 2009, 90 percent of the Canadian crop was genetically engineered.
What is Canola Oil Made From?
Maybe you don’t know that avocados are already considered a super-food, meaning it is exceptionally nutrient dense compared to other foods. The myth of fat dangers has held them in a bad light until that 50 plus year old medical myth began eroding recently
It is not only nutrient dense for daily nutritional requirements, a super-food can have disease deterring qualities and even contribute to reversing certain diseases. (more…)