Avoid 100 Dangerous Food Additives Causing ADHD, Asthma and Cancer

Food industry additives and colors are one major cause of ADHD, asthma and cancer creating a toxic environment for our children’s health. Even medicines for babies and young children frequently contain these additives banned from foods and drinks and targeted at children under three years of age.

Artificial flavors and colors means it is derived from a chemical made in a laboratory and has no nutritional value. Every single artificial flavor and color in the food industry has some kind of detrimental health effect. These include neurotoxicity, organ, developmental, reproductive toxicity, allergies and cancer.

Two recent British studies found that several food dyes, as well as the common preservative sodium benzoate have an adverse effect on some children’s behavior. Researchers said the increase in ADHD diagnoses could be partly to blame on the preservative.

“It can affect their focus, their concentration. They become more easily distractible, become more impulsive. I think we’re looking at a whole population of kids with skewed immune systems,” said Dr. Kenneth Bock, who wrote a book that supports the theory that food additives could lead to hyperactivity in children. (more…)

Top 5 Herbs To Grow For Cooking & Medicinal Use

top 5 herbs to grow for medicinal and cooking purpose

The following is a guest-post by Brenda Scott of The Well-Fed Homestead. Thanks, Brenda!

So you want to grow herbs for cooking and for medicinal use, but you’ve got a small space to grow them in. Maybe you’re in an apartment and you only have a back deck or a kitchen window. No problem! Just grow 5 basic herbs, and you’ll be set! Here’s a list of what to grow & what they’re good for. (more…)

Top 10 Foods Highest in Magnesium

Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. Conversely, consuming too much magnesium typically causes diarrhea as the body attempts to excrete the excess. The current DV for magnesium is 400mg. Below is a list of high magnesium foods, for more, see the extended list of magnesium rich foods.


#1: Bran (Rice, Wheat, and Oat)
Rice, Wheat, and Oat bran are great additions to breads and breakfast cereals like oats, rye, and buckwheat. One cup of crude rice bran contains 922mg of magnesium (230% DV) which is 781mg (195% DV) per 100 gram serving. Crude wheat bran contains 354mg of magnesium (89% DV) per cup, or 611mg (153% DV) per 100 gram serving. Crude oat bran contains 220mg of magnesium (55% DV) per cup, or 235mg magnesium (59% DV) per 100 gram serving. Click to see complete nutrition facts. (more…)

86 Percent of Deaths and 77 Percent of Disease Burden Related To Diet and Lifestyle

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It is estimated that 86% of deaths and 77% of the disease burden is related to diet and lifestyle. A new European Union backed project will to optimise research into diet and health by pulling together scientists and research tools in order to make realistic recommendations in the area.

The project, known as EuroDISH, will pull together experts and methodologies from various countries and topic areas in order to assess ‘the current state of play’ when it comes to diet and health, before eventually making ‘advanced and feasible’ recommendations to the European Strategy Forum for Research Infrastructures (ESFRI), the HORIZON2020 programme, and various other EU stakeholders and policy makers. (more…)

Cilantro Pesto Removes Heavy Metals & Health Benefits

Cilantro Pesto Removes Heavy Metals

1) Cilantro

There’s nothing I like more than learning about inexpensive, common herbs or spices that exhibit unusual healing properties. Historically, the use of herbs and spices in cooking evolved as a method to preserve foods and make them safer to store and eat. We’ve grown accustomed to using these items to enhance or accentuate the flavors of food, but researchers continue to discover herbs have much more to offer than just good taste. Cilantro is such an herb and one of its medicinal benefits was uncovered through the work of Dr. Yoshiaki Omura.

Dr. Omura treated several patients for an eye infection called trachoma (granular conjunctivitis), which is caused by the micro-organism Chlamydia trachomatis. Following the standard treatment, Dr. Omura found that the patients’ symptoms would initially clear up, only to recur within a few months. He experienced similar difficulties in treating viral-related problems like herpes simplex types I & II and cytomegalovirus infections. (more…)

25 Vegetables you Should not Miss

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Vegetables are important protective food and highly benefi­cial for the maintenance of health and prevention of disease.
They contain valuable food ingredients which can be success­fully used to build up and repair the body.
Here is a list with the veggies that are high in nutrients and your body would love to have them.

  1. Artichokes1 medium (60 calories, 0 g fat): In addition to their high fiber content (6 g), artichokes contain a flavonoid that has been shown to reduce skin cancer in animals.
  2. Avocado1/2 avocado (170 calories, 13 g fat): Yes, they’re high in fat, but fortunately half of it’s the heart-healthy monounsaturated variety. Avocado is a good source of vitamin E.
  3. Beets - 1/2 cup, sliced (37 calories, 0 g fat): Beta-cyanin, which gives beets their reddish-purple color, is a disease-fighting antioxidant.
  4. Bok choy1 cup, cooked (20 calories, 0 g fat): This veggie of Chinese cuisine contains isothiocyanates (useful chemopreventive agent against the development and proliferation of cancers), plus lots of calcium (158 mg per cup) and vitamin C (44 mg per cup).
  5. Broccoli1 cup, cooked (44 calories, 0 g fat): This super food is loaded with sulphoraphane. Then there’s the 72 mg of calcium, 78 mcg of folic acid and all the vitamin C.
  6. Cabbage1 cup raw, chopped(22 calories, 0 g fat): The indoles in cabbage make it a cancer fighter. For a healthy coleslaw, top shredded raw cabbage with low fat dressing.
  7. Carrots1 medium (26 calories, 0 g fat): They are a rich source of beta-carotene. One carrot contains twice the RDA for vitamin A.
  8. Garlic - 1 clove (5 calories, 0 g fat): Raw, cooked or granulated: all forms contain cholesterol-fighting organosulfur compounds.
  9. Greens (collard, kale, mustard, turnip)1 cup, cooked (29-49 calories, 0-1 g fat): These greens are packed with disease fighters: lutein, zeaxanthin, and isothiocyanates and 93 to 226 mg of calcium per cup.
  10. Green beans1 cup, cooked (43 calories, 0 g fat): Green beans carry a variety of antioxidant carotenoids, including beta-carotene, lutein and zeaxanthin.
  11. Green pepper1 medium (32 calories, 0 g fat): One of the richest vitamin C vegetables – 66 mg per pepper.
  12. Lettuce (romaine) - 2 cups, shredded (18 calories, 0 g fat): The darker the green, the more carotenoids. These lettuces are also high in folic acid: there’s 40% of the RDA in 2 cups of romaine.
  13. Mushrooms4-5 mushrooms (20 calories, 0 g fat): they are a good source of B vitamins, copper and selenium.
  14. Onions1/2 cup, chopped (30 calories, 0 g fat): They’re important suppliers of the same heart-healthy organosulphur compounds that are found in garlic.
  15. Peas - 1/2 cup, cooked (67 calories, 0 g fat): A good source of the carotenoids lutein and zeaxanthin – both of which help protect against age-related eye disease.
  16. Peppers (hot)1 pepper (18 calories, 0 g fat): Help short-circuit the cancer process.
  17. Potato (white)1 medium (220 calories, 0 g fat): Don’t peel it, and you get a generous 5 g of fiber, 43% of the day’s vitamin C requirement and a major dose of potassium. See here how to cook a potato without peeling it.
  18. Pumpkin - 1/2 cup (41 calories, 0 g fat): Gives you three times the RDA for vitamin A and 3/5 g of fiber.
  19. Radishes - 4 radishes (4 calories, 0 g fat): The beginning of the bite is cool, but soon things get hot; chewing activates the veggies’ indoles and isothiocyanates. Radishes are an excellent source of Potassium (767mg), Vitamin C (74mg), Folate (95mcg) and Magnesium (54mg).
  20. Seaweed1 cup (32 calories, 0 g fat): Seaweed is carotenoid and calcium-rich and has a delicate taste.
  21. Spinach - 1 cup, cooked (41 calories, 0 g fat): Offers enough beta-carotene to surpass the RDA for vitamin A, a lot of lutein and more than half the RDA for folic acid.
  22. Squash (winter types)1 cup, cooked (82 calories, 0 g fat): Not only does a cup equip you with three day’s worth of vitamin A, but it fulfills nearly 10% of your daily calcium needs also.
  23. Tomatoes1 tomato (26 calories, 0 g fat): Technically considered a fruit, tomatoes are loaded with cancer-fighting lycopene and are great sources of vitamin C.
  24. Watercress2 cups (8 calories, 0 g fat): One of its compounds detoxifies a major carcinogen in tobacco and may help prevent lung cancer.
  25. Yams (sweet potatoes)1/2 cup, mashed (103 calories, 0 g fat): They win the carotenoid prize, with astonishing levels amounting to six times the RDA for vitamin A.

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Berries, pomegranates shown to have highest anti-cancer activity of any fruits

Numerous studies have confirmed that berries are the best foods to maximize your intake of disease-fighting antioxidants, and have also identified the other fruits and vegetables with the highest antioxidant content.

Antioxidants are increasingly implicated as the chemicals behind many of the health-promoting benefits of fruits and vegetables. They act in part by cleansing the body of free radicals, which can cause cell and DNA damage that leads to the effects of aging and to many chronic diseases such as cancer, diabetes and heart disease.

Just one cup per day

One major study, published in the Journal of Agricultural and Food Chemistry in 2004, analyzed the antioxidant levels of more than a hundred separate foods including fruits, vegetables, breads, cereals, nuts and spices. (more…)

Ten Herbs and Spices Can Change Your Life

Herbs and spices do more than make food taste great. Recent research is showing that the common herbs and spices you probably have in your kitchen can reduce signs of aging, inhibit degenerative disease, and promote health and wellbeing. The Mediterranean diet, so often associated with good health and lack of disease, relies heavily on the use of spices. But you don’t have to follow the Mediterranean way of eating to gain the amazing health benefits these inexpensive flavor boosters have to offer. (more…)

7 Health Benefits of Cauliflower and Mashed Cauliflower Recipe

 

It’s that time of the year when markets bloom up with that spongy, anti-inflammatory, heart healthy flowering vegetable know as cauliflower. You’ll want to include cauliflower as one of the cruciferous vegetables you eat on a regular basis if you want to receive these 7 fantastic health benefits.

1. Nutritional
Cauliflower also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid). It contains omega-3 fatty acids and vitamin K. It serves as a good source of proteins, phosphorus and potassium. Cauliflower is a very good source of vitamin C and manganese, which are both powerful antioxidants.
(more…)