Top 10 Reasons to Eat Your Cruciferous Veggies

10 Reasons to Eat Your Cruciferous Vegetables

Top 10 Reasons to Eat Your Cruciferous Veggies

Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. Some are better than others in terms of nutritional content, and overall contribution to vibrant health. If you look more closely at their phytochemical [plant-based chemical] content, or the growing amount of research into their specific effects on the body and disease, a few vegetables appear to be downright “miracle” foods!

One such group of veggies are those of the Brassica family; commonly known as cruciferous. These include broccoli, brussel sprouts, cabbage, cauliflower, kale, radish, rutabaga, turnip and even arugula.

What makes this group of veggies so special? Sulforaphane.

Sulforaphane is a phytochemical abundant in cruciferous vegetables, and it’s been getting a ton of attention from researchers. But it all starts with glucoraphanin.

Sulforaphane is produced when the enzyme myrosinase converts glucoraphanin, a glucosinolate (natural compound found in some plants), through a chemical reaction induced by damage to the plant, such as cutting or chewing. As such, glucoraphanin is known as the precursor to sulforaphane.

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6 Proven Reasons To Eat The OTHER Black Berry

 6 Proven Reasons To Eat The OTHER Black Berry

Chances are you can find fresh blackberries pretty easily in your local market. But black raspberries (Rubus occidentalis) are a different story.  And they are worth seeking out. 

All berries are good sources of antioxidants but black raspberries take top prize.  According to Oregan State University Department of Food Science and Technology they contain almost three times the antioxidants of blackberries and more than six times the antioxidants of red raspberries.

They are also extremely high in anthocyanins, the antioxidant compounds that give purple foods their rich, unique color.  And they are rich in ellagic acid, a powerful anti-cancer, anti-viral, and anti-bacterial compound.

In a minute you’ll see how to tell a black raspberry from a blackberry in your market.  But first here are six amazing and proven benefits of black raspberries.

1. Blood Pressure

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Ibuprofen Can Stop Your Heart (31% Increase In Cardiac Arrest Risk)

Ibuprofen Can Stop Your Heart (31% Increase In Cardiac Arrest Risk)

A new study reveals that a commonly consumed painkiller, wrongly considered “harmless” by millions, is probably causing thousands of deaths from cardiac arrest each year.

According to the Sudden Cardiac Arrest Foundation, sudden cardiac arrest (SCA) is a leading cause of death among adults over 40 in the United States and other countries, with about 326,200 people experiencing an out-of-hospital SCA each year in the US alone; nine of 10 victims of SCA will die.1

Suprisingly, however, the causes of SCA are still widely considered unknown. Instead, the medical profession opts for pointing the finger at vague risk factors, such as family history, previous heart problems, or elevated LDL cholesterol (a long debunked surrogate marker for heart disease].

But what if something so obvious and preventable as the consumption of NSAID drugs could be contributing to this health epidemic?

New Study Reveals Heart-Stopping Side Effects of NSAIDs

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Top 10 Reasons to Eat Your Cruciferous Veggies

10 Reasons to Eat Your Cruciferous Vegetables

Top 10 Reasons to Eat Your Cruciferous Veggies

Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. Some are better than others in terms of nutritional content, and overall contribution to vibrant health. If you look more closely at their phytochemical [plant-based chemical] content, or the growing amount of research into their specific effects on the body and disease, a few vegetables appear to be downright “miracle” foods!

One such group of veggies are those of the Brassica family; commonly known as cruciferous. These include broccoli, brussel sprouts, cabbage, cauliflower, kale, radish, rutabaga, turnip and even arugula.

What makes this group of veggies so special? Sulforaphane.

Sulforaphane is a phytochemical abundant in cruciferous vegetables, and it’s been getting a ton of attention from researchers. But it all starts with glucoraphanin.

Sulforaphane is produced when the enzyme myrosinase converts glucoraphanin, a glucosinolate (natural compound found in some plants), through a chemical reaction induced by damage to the plant, such as cutting or chewing. As such, glucoraphanin is known as the precursor to sulforaphane.

(more…)

Cholesterol Lowering Statin Drugs Increase Progression of Coronary Artery Calcification

Cholesterol plaque in artery image

by Dr. Brownstein’s
Holistic Medicine

Statins are the most profitable medications produced by the Big Pharma Cartel.  A report from the National Center for Health Statistics claims that 50% of men age 65-74, and nearly 40% of women over the age of 75 take a statin medication.  A 2011 study found over 32 million Americans were taking a statin drug.

If that many people are prescribed a drug, one would assume that the drug is effective at treating or preventing something.

How effective are statin medications?  Not very.  This class of medications fails nearly 99% of those who take them.  I have written about the failure of statins in my book, The Statin Disaster. (more…)

A New Way of Looking at Heart Disease and Novel Treatment Options

What’s Wrong With the Plaque Theory?

‘Post-mortem autopsy studies — which are available on Cowan’s website, humanheartcosmicheart.com — looking at arterial blockages in the area leading to the part that had an attack showed that only 18 percent were actually blocked. That means that in 82 percent of cases, a blocked artery was NOT the cause of the heart attack.

So, what caused it?

The Magical Medicinal Properties Of Cayenne Pepper For Cancer, Digestion, Heart Disease & More

What if there was a common household spice that could rebuild the gut wall to improve digestion, destroy cancer cells, stop a heart attack in its tracks and was useful for weight loss? I’m assuming you’d want to know more about it, right?

The hot fruit of the cayenne plant (“capsicum redannuum”) has been used as a superb culinary spice for centuries and may be the most valuable medicinal herb in the entire plant kingdom for many of the reasons mentioned above !

High in vitamins A, C, B complex, calcium and potassium, studies have shown that cayenne can rebuild the tissue in the stomach and the peristaltic action in the intestines. Moreover, cayenne acts as a catalyst and increases the effectiveness of other herbs and alternative cancer treatments.

Have you ever gone after the chips and salsa with gusto and then felt flushed while your nose started to run a little bit? Cayenne warms the body and stimulates the release of mucus from the respiratory passages. If you’ve ever eaten a fresh hot pepper, you know it clears the sinuses and causes sweating.

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Statin Scam and the Cholesterol Myth: Know the Truth

statins-box

by Paul Fassa
Health Impact News

Statin drugs that reduce cholesterol in the body are much more harmful than beneficial, even though they do lower cholesterol readings. There is much clinical evidence that lowering cholesterol is not only unnecessary, but it is seriously damaging to overall health.

This is worth repeating even as much as Health Impact News has covered cholesterol and statin issues in the past. Many others, even alternative health sites and practitioners, still continue to perpetuate the cholesterol myth that promotes the scam of dangerous and highly profitable statin drugs.

The High Cholesterol Heart Disease Scare is False

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6 Billion People Do Not Meet Vitamin E Levels Necessary For Cognitive and Cardiovascular Health

People who don’t get enough vitamin E in their diets appear to be more likely than others to show early signs of disease. Only a fifth of the world’s population are receiving the recommended vitamin E intake, a review has concluded, placing a heightened risk for conditions affecting the immune system, cognitive function and cardiovascular health.

Vitamin E does everything from ease exercise soreness, treating menstrual pain, preventing cancer and playing a central role in neurological and cardiovascular function. Adequate levels of vitamin E, an essential micronutrient, are especially critical for the very young, the elderly, and women who are or may become pregnant. Deficiency of the vitamin is occurring at an alarming frequency, and the effects of this are less obvious in the short-term affecting everything from fertility to Alzheimers.

90% of US Population Deficient

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No Link Between Butter And Cardiovascular Disease

No link has been found between consuming butter and an increased risk of heart disease or stroke, instead finding that butter might actually be protective against type 2 diabetes.

Heart disease was rare in developed nations at the turn of the century. Between 1920 and 1960, the incidence of heart disease rose precipitously to become the number one killer. During the same period butter consumption plummeted from eighteen pounds per person per year to four.

It doesn’t take a Ph.D. in statistics to conclude that butter is not a cause. Actually butter contains many nutrients that protect us from heart disease. First among these is vitamin A which is needed for the health of the thyroid and adrenal glands, both of which play a role in maintaining the proper functioning of the heart and cardiovascular system. Abnormalities of the heart and larger blood vessels occur in babies born to vitamin A deficient mothers. Butter was and is still is recognized by many as the most easily absorbed source of vitamin A.

Butter contains lecithin, a substance that assists in the proper assimilation and metabolism of cholesterol and other fat constituents. (more…)