by Paul Fassa
Health Impact News
Statin drugs that reduce cholesterol in the body are much more harmful than beneficial, even though they do lower cholesterol readings. There is much clinical evidence that lowering cholesterol is not only unnecessary, but it is seriously damaging to overall health.
This is worth repeating even as much as Health Impact News has covered cholesterol and statin issues in the past. Many others, even alternative health sites and practitioners, still continue to perpetuate the cholesterol myth that promotes the scam of dangerous and highly profitable statin drugs.
The High Cholesterol Heart Disease Scare is False
People who don’t get enough vitamin E in their diets appear to be more likely than others to show early signs of disease. Only a fifth of the world’s population are receiving the recommended vitamin E intake, a review has concluded, placing a heightened risk for conditions affecting the immune system, cognitive function and cardiovascular health.
Vitamin E does everything from ease exercise soreness, treating menstrual pain, preventing cancer and playing a central role in neurological and cardiovascular function. Adequate levels of vitamin E, an essential micronutrient, are especially critical for the very young, the elderly, and women who are or may become pregnant. Deficiency of the vitamin is occurring at an alarming frequency, and the effects of this are less obvious in the short-term affecting everything from fertility to Alzheimers.
90% of US Population Deficient
No link has been found between consuming butter and an increased risk of heart disease or stroke, instead finding that butter might actually be protective against type 2 diabetes.
Heart disease was rare in developed nations at the turn of the century. Between 1920 and 1960, the incidence of heart disease rose precipitously to become the number one killer. During the same period butter consumption plummeted from eighteen pounds per person per year to four.
It doesn’t take a Ph.D. in statistics to conclude that butter is not a cause. Actually butter contains many nutrients that protect us from heart disease. First among these is vitamin A which is needed for the health of the thyroid and adrenal glands, both of which play a role in maintaining the proper functioning of the heart and cardiovascular system. Abnormalities of the heart and larger blood vessels occur in babies born to vitamin A deficient mothers. Butter was and is still is recognized by many as the most easily absorbed source of vitamin A.
Butter contains lecithin, a substance that assists in the proper assimilation and metabolism of cholesterol and other fat constituents. (more…)
By Dr. Mercola
Your body is a complex organism, dependent upon the interactions and interrelationships of organs, enzymes, vitamins and hormones. Anytime you take a nutritional supplement, especially at high doses, you affect the balance of others.
For instance, if you take a zinc supplement, you must be wary of a copper imbalance in your body. These two nutrients balance each other, meaning you may suffer from either zinc or copper toxicity if they get out of balance.
The same is true for vitamins K and D. When the ratio between these two is not balanced, it can increase your risk for cardiovascular disease (CVD), stroke andheart attacks.
But vitamin supplements are not the only thing that can cause an imbalance. In a recent review, researchers found a link between medications used to lower cholesterol levels and treat type 2 diabetes and an inhibition of absorption of vitamin K from food.1
The 2 Forms of Vitamin K (more…)
While magnesium is the second most abundant mineral in the cells of the human body, it also represents the second most common deficiency. With only about 1 percent of magnesium stored in the blood, a deficiency in this essential nutrient can be difficult to detect through the usual lab tests.
Magnesium is involved in over 300 biochemical processes throughout the body, but one of its most important tasks is producing energy. In that capacity, it becomes indispensible in all cellular processes. Understanding the danger signs of a magnesium deficiency can rid you of bothersome, mysterious symptoms while lowering your risk of serious health issues.
Magnesium deficiency contributes to chronic disease symptoms (more…)
It’s one of the most advantageous veggies you can eat, and love it or hate it, broccoli offers an array of health benefits. And it’s about to get even more super. University of Illinois researchers have identified candidate genes controlling the accumulation of phenolic compounds in broccoli. Consumption of phenolic compounds, including certain flavonoids, is associated with a lower risk of coronary heart disease, type II diabetes, asthma, and cancer.
Sulforaphane in broccoli can also help to prevent or slow the progress of one of the most common forms of arthritis. Scientists have also discovered that broccoli protects the skin against the sun’s harmful ultraviolet rays.
Even your great-grandmother knew fiber was the secret to keeping you “regular.” But fiber has many other surprisingly powerful health benefits. Here are nine other excellent reasons to bulk up on fiber.
Even your great-grandmother knew fiber was the secret to keeping you “regular.” And science has proved it time and again. Studies show fiber can help improve constipation, incontinence, and even bleeding hemorrhoids. So no news there.
But fiber has many other surprisingly powerful health benefits you may not have suspected. Whether you get yours as grains, seeds, nuts, fruits, vegetables or even bamboo shoots[i], here are nine other excellent reasons to bulk up on fiber.
1. Reduce Heart Disease
Cardiovascular medications, especially those for hypertension, constitute approximately 25 percent of all prescribed medications in the world. By decreasing vascular resistance and blood flow these drugs have many side effects including blood disorders, impotence, inflammation of the liver, elevated blood glucose, increased heart rate, depression and even cancer. It turns out that the antioxidant lycopene, which is found in tomatoes and in other yellow, red, and orange vegetables, is a valuable alternative that is capable of widening blood vessels by more than 50 percent according to new research in PLOS One.
According to the new research from the University of Cambridge, a daily supplement of an extract found in tomatoes may improve the function of blood vessels in patients with cardiovascular disease, making many health experts now question the use of dangerous drugs when natural alternatives can effectively treat the same cardiovascular conditions without the side effects.
Higher serum levels of magnesium may reduce the risk of hypertension by almost 50% and the risk of coronary artery calcification by 42%, says a new study.
More than 70 percent of the population have an unhealthy balance of 10 calcium to 1 magnesium in our many trillions of cells. A previous study in the European Journal of Clinical Nutrition indicated that for every 50 mg per day increase in intake of the mineral, the risk of cancer was modestly reduced by 7%.