4 Must-Have Foods to Include in Your Diet this Year

A new year has begun and with resolutions in high gear, many people are looking to improve their overall health. Of all the recommended strategies for fighting disease and promoting vitality, few are as critical and profound as the practice of healthy eating.

In general, it is best to follow a whole foods diet that is rich in organic fruits and vegetables. Here are four common power-foods that I recommend for health, vitality and well being. (more…)