Ankylosing Spondilitus – You’ve Saved My Life with Magnesium

“I want to say how thankful I am to have learned about magnesium and how much it has helped me. I have ankylosing spondilitus, degenerative disc disease, have 4 vertebrae fused together naturally from no discs and calcification of the tendons as well, like hacksaw blades in my back. I am a 59 yr. old disabled electrician.”

“I had been prescribed drugs like Enbrel injections and as many pain pills as I could consume. I hated it and quit them ALL. It was not easy. This condition causes muscle splinting. My back muscles were always hard as a rock and NEVER let go, from my neck and shoulders to my tailbone, spasms too of course.” (more…)

The Latest Scoop on Wonder Nutrient Vitamin K2


I had the privilege of meeting a number of people that I greatly admire at the recent Wise Traditions International Conference, one of whom wrote perhaps the most intriguing book I read last year- Dr. Kate Rheaume-Bleue, author of Vitamin K2 and the Calcium Paradox.

Vitamin K2 is the wonder nutrient that modern science has only just started to understand. The reason this vitamin is so exciting to those of us who espouse traditional diet is because it was first identified by Dr. Chris Masterjohn as the elusive “Activator X” contained in all the foods considered sacred by Ancestral Societies and researched/written about by Dr. Weston A. Price in his nutritional classic, Nutrition and Physical Degeneration.

Vitamin K2 along with the other fat soluble activators A and D are synergistically responsible for the vibrant health and extremely high resistance to aging and degenerative disease of Traditional Cultures and described in detail in Dr. Price’s groundbreaking book using both words and pictures. (more…)

Build Strong Bones and a Healthy Heart the Natural Way

skeleton 300x300 Build Strong Bones and a Healthy Heart the Natural WayIf you are looking to build strong bones and a healthy heart, taking Fosamax and cardio drugs is not the place to start. Investigational journalism from ABC News has shown how Fosamax causes more bone problems than it solves. At first Fosamax creates the illusion that it can build strong bones because it retards the breakdown of old bone, but this drug which is comprised of phosphonates that are used to clean soap scum, creates an imbalance of two important bone structure mechanisms: osteoblasts and osteoclasts.  This imbalance leads eventually to spontaneous bone fractures. This means that while you swallow Fosomax thinking you are building stong bones, in reality you are setting the stage for crippling disease. (more…)

Green Tea and Tai Chi Team Up to Protect Bones

Green Tea and Tai Chai Team Up to Protect Bones

Green tea is one of the latest superfoods making its way into bottled waters and energy drinks.  You’ll even find it in energy bars, mints, chewing gum and ice cream. It has many claimed health benefits.  Texas researchers add to the list with evidence that green tea aids in the prevention of osteoporosis.  Especially when coupled with a tai chi practice.

Green tea is full of compounds called polyphenols which are known for their potent antioxidant activity. Studies have shown that people who consume the highest levels of green tea polyphenols tend to have lower risks of several chronic degenerative diseases such as cardiovascular disease. (more…)

Why Having ‘Normal’ or ‘High’ Bone Density is Bad For Your Health

Why Having 'Normal' or 'High' Bone Density is Bad For Your Health

A new study published in The Breast Journal, authored by researchers at the Department of Surgery, St. Luke’s-Roosevelt Hospital Center, New York, NY confirms numerous past studies showing low bone mineral density lowers the risk of breast cancer,[i], [ii], [iii], [iv], [v], [vi], [vii], [viii], [ix], [x], [xi], [xii], [xiii]  and validates the hypothesis that women with breast cancer and low bone mineral density will have lower breast cancer recurrence rates than women with so-called ‘normal’ bone density. (more…)

How Inflammation Affects Every Aspect of Your Health

Dr. David M. Marquis, DC, DACBN

Inflammation controls our lives. Have you or a loved one dealt with pain, obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or cancer?

If you answered yes to any of these disorders you are dealing with inflammation.

Sadly, most of us are suffering from one or more of these disorders but have no idea how to eliminate inflammation. Most doctors are utilizing pharmaceuticals in lieu of getting to the root cause.

It often seems extremely foreign to most people when they realize the majority of inflammatory diseases start in the gut with an autoimmune reaction which progresses into systemic inflammation. To truly be effective at managing or hopefully overcome a disease it needs to be addressed on all levels. Taking a look at where this process starts is the key.

Where Does Inflammation Begin? (more…)

Osteoporosis — Not Just a Woman’s Disease

Because so much of the focus surrounding osteoporosis tends to focus on women, it’s easy to forget that men get this condition too. Osteoporosis is more common in women—affecting an estimated 30 percent of postmenopausal women. But one in five men over the age of 50 will at some point suffer a bone fracture as a result of osteoporosis.

After the age of 75, men become even more vulnerable to bone loss and breaks than their younger peers. And, by some estimates, the number of hip fractures in men worldwide will double by 2025.1

What’s to Blame? (more…)

Calcification and Its Treatment with Magnesium and Sodium Thiosulfate

Cardiac CT showing calcified plaques.

Calcium plays a central role in the electrical stimulation of cardiac cells and in the mechanical contraction of smooth muscle cells in the wails of arteries.

Calcium is essential to health yet it holds a hidden danger that brings us to our graves much quicker then we would like. Calcium is the most promoted nutrient by proponents of conventional, nutritional, and alternative medicine. This is a great and tragic mistake. They should have been promoting magnesium. Magnesium deficiency leads to an increase in myocardial levels of both sodium and calcium. This is a problem because Coronary Artery calcium is a predictor of near-term coronary heart disease events. In the face of growing magnesium deficiencies calcium becomes increasingly more toxic to human physiology. (more…)

The Calcium Wars: Magnesium deficiency causes heart disease

Many people think that calcium is the only nutrient necessary for strong bones. This is a dangerous myth that needs to be addressed.(1)

In fact, it takes 18 different nutrients to make durable bones. However, the most important bone mineral is magnesium because it activates alkaline phosphatase, the enzyme required to ensure optimal bone cell activity, as well as a strong bone matrix.(2)

It is vitally important to understand that calcium and magnesium are in an endless and dynamic dance within our cells.(3) These two key metabolic minerals are actually biological antagonists, and through their opposing actions, activate many of the vital functions we take for granted. But when these minerals get out of balance, due to stress-induced magnesium loss, a whole series of problems and chronic diseases unfold – most notably Heart Disease, our Number 1 killer.

Allopathic medicine is slowly recognizing the following facts about calcium and magnesium:(4) (more…)