The amount of quality protein in your diet is the single most important calorie that influences your metabolic rate, favorably influencing weight loss. Quality protein also helps you sustain muscle during weight loss, improve muscle fitness, improve immunity, improve antioxidant function, build HDL cholesterol, and enhance insulin and leptin function – all of which contribute toward optimal weight management efforts over time. (more…)
In a recently published study, researchers assessed the mechanism by which vitamin K affects bone health. Research has previously demonstrated that vitamin K1 (phylloquinone) and vitamin K2 (menaquinone) provide bone-supportive activity.
In this new study, researchers examined the role of vitamin K on the function of osteoblasts, (more…)