Originally published on thedempsterclinic.com.
Gone are the days where we don’t look at the mind body connection. The more research that rolls out the more we see it as the ABSOLUTE connection needed to bridge the gap not only for treatment of, but also in prevention of the many diseases including chronic stress.
I want to share a personal story with you. This past year has been one filled with many incredible blessings, memories, beautiful and hilarious moments. It has also been the most stressful 12 months of my life.
This past year I have been extremely fortunate to be one of the co-founders/co-hosts of the Mental Wellness Summit – the first of its kind online summit featuring 33 of the best and brightest minds in the forum of mental health and wellness; an event that is going to help re-shape our approach to mental health and wellness. And, the beautiful irony of it all – I’ve never had more stress to deal with!