First thing for the sugar wary or weary is to consider a healthy sweetener substitute. Unsulphered blackstrap molasses is at the top of the list. It has a low glycemic index. And it can be used in warm water as a daily tonic to enhance our mineral deficient bodies that our minerally depleted topsoil crops have helped create.
You see, the cane sugar processed for molasses has roots that extend 15 feet below topsoil where there are still abundant minerals. More about how unsulphered blackstrap molasses is made later in the article.
Mussels and other shellfish are a great natural source of vitamin B12.
Vitamin B12 is an essential nutrient that keeps the body’s nerve and blood cells healthy. It is involved in the metabolism of every cell in the human body, and is necessary for DNA synthesis and regulation, as well as fatty acid synthesis and energy production. The benefits of vitamin B12 start in the womb, are vital during infancy, and protect you from disease throughout your life.
Not getting enough B12 causes tiredness, weakness, changes in elimination, loss of appetite, and weight loss—all symptoms of megaloblastic anemia, a condition characterized by very large red blood cells. It comes on slowly, especially when compared to that of other types of anemia, so can be hard to diagnose in its early stages. (more…)
This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Researchers have recently determined that anemia and levels of vitamin B6 and folate play a role in the development of depressive symptoms, according to a study published in September 2012. The Centers for Disease Control and Prevention state that one in 10 U.S. adults report depression.
Investigators evaluated 1,371 elderly adults for levels of hemoglobin; serum iron levels; plasma vitamins B6, vitamin B12 and folate levels; erythrocyte transketolase activity (reduced in thiamine deficiency) and glutathione reductase activity (measured for oxidative stress). The subjects completed questionnaires regarding depressive symptoms. (more…)
The common disease directly attributed to vitamin C deficiency is scurvy. Scurvy creates a malaise of fatigue and lethargy, affects bone and muscle strength, and stifles the immune system.
Some nutritional experts consider scurvy a manifestation of acidosis, extreme acidity or low pH. That condition gives rise to many other diseases, even cancer. Thanks to using citrus to curb the two million earlier sailors’ scurvy, scurvy’s occurrence has greatly diminished from the late 18th century till now. But it does still occur. (more…)
Among thoughtful and informed medical providers and public alike, there is an ongoing transition toward recognizing adverse health effects from grains as being common and normal rather than rare and abnormal. Not all medical providers, of course, support this change in perspective and some are downright hostile toward it. Likewise, a segment of the public seems to be irritated by the gluten free trend and consider it just a silly fad.
Yet, if medicine is to be science based, no credible medical provider can dismiss the possibility that a large proportion of the U.S. (and possibly world) population may be sensitive to certain molecules present in most grains. Similarly, those that belittle the gluten free movement as a fad might, in fact, be an unknowing victim of grain sensitivity.
Celiac disease may have been described by the ancient physician Aretaeus of Cappadocia in the first century CE. It was not until the 1940′s, however, that the Dutch physician Willem Karel Dicke connected the disease to wheat as a result of the Dutch famine of 1944, in which wheat was scarce and those suffering from the disease seemed to dramatically improve. Since that time, modern medicine has narrowly defined the disease as an autoimmune disease resulting from the ingestion of gliadin, a component of wheat gluten. (more…)
Anemia is broadly understood as a deficiency of red blood cells. The chief role of red blood cells is to grab oxygen from the lungs and deliver it to every nook and cranny in the body. This ensures the survival of our cells.
Anemia is complex, and there is no one mechanism behind it.
When the body is anemic, we feel tired and lethargic. Every tissue in the body needs a steady supply of oxygen in order to have fuel and to function properly. Oxygen is one of the ways that we produce energy.
When we talk about anemia, we are really talking about oxygen not getting to where it needs to be. (more…)
On the day Jim Lenox got his last injection, the frail 54-year-old cancer patient was waiting to be discharged from the Baltimore Washington Medical Center. He’d put on his black leather coat. Then a nurse said he needed another dose of anemia drugs. (more…)
The agencies and bureaucracies of our Leviathan government were created for our own good, we are constantly told, which is also the excuse we’re given anytime a group of lawmakers or citizens calls for any of them to be dismantled.
That excuse may no longer hold water for the Food and Drug Administration which, according to a recent Washington Post report, could have some liability in covering for a drug that a growing body of research says is dangerous and deadly. (more…)
I have Lupus, and I’ve been on medicine for 22 years. My symptoms are not well controlled and I have lost ability to live life due to all the daily complications. Please offer advice to help me regain quality of life, while I am still breathing on this Earth. J.S., –Dayton, Ohio