Phase I and II detox pathways

Detoxification is the process in which the body eliminates or neutralizes toxic substances. Toxins come from various sources including the air, diet, drugs, alcohol, smoking, as well as metabolic by-products. Thus, lifestyle factors play a significant role in the accumulation of toxins. The build-up of toxins results in cellular damage, and eventually chronic disease. The Centers for Disease Control and Prevention report that almost half of American adults have at least one chronic disease. Chronic diseases including heart disease, stroke, cancer, diabetes, and arthritis are among the most common, costly, and preventable of all health problems in the U.S.1

The body utilizes several routes of detoxification including the skin, lungs, kidneys, liver, and intestines. What’s important to keep in mind is that there are two pathways by which the body detoxifies harmful substances and it’s essential to support both of these pathways in order to detoxify effectively. Supporting only one of the detoxification pathways can actually do more harm than good. (more…)

Hormones and the heart

In the eyes of holistic physicians, hormones are the “fountain of youth” in the human body. Their job is to regulate the functions of different tissues and organs as well as blood pressure control, reproductive function, body mass, immune function, cognitive performance, how we deal with stress and so much more. Hormones are chemical messengers that are released from one area of the body to communicate a signal in another area.

The hormonal “orchestra” must stay in balance in order for the tissues that they regulate to function optimally and stay in harmony. When hormones become depleted or imbalanced (from aging, stress, pollutants, lifestyle) we begin to experience serious health issues.

While the majority of information about hormonal health tends to focus on reproductive function and conditions associated with PMS, menopause and andropause, other areas of the body are just as greatly affected.

The heart is one organ that hormone balance has a direct effect upon. Newer research is exploring how inadequate hormone levels negatively affect heart health, and how achieving hormone balance can offset this. (more…)

Walk Regularly and Boost Your Memory

A section of the brain involved in memory grew in size in older people who regularly took brisk walks for a year, researchers reported Monday.

 

The new study reinforces previous findings that aerobic exercise seems to reduce brain atrophy in early-stage Alzheimer’s patients, and that walking leads to slight improvement on mental tests among older people with memory problems. (more…)

Olive oil and raw green diet lower systemic infection and improve cardiovascular health

Systemic inflammation is a significant factor known to accelerate the aging process and is an underlying mechanism behind most chronic illnesses including cardiovascular disease and metabolic syndrome. Low grade inflammation increases body temperature and initiates degradation of the delicate endothelial lining of the vascular system. This process is known to cause metabolic instability and is linked with the proliferation of heart disease, diabetes, cancer and dementia. Polyphenols from extra virgin olive oil have been shown to significantly reduce the expression of genes that trigger systemic inflammation and can be used along with natural diet to lower the risks from cardiovascular disease.

Olive Oil and Greens Lower Risk of Heart Disease by More Than 40% (more…)

20 steps to perfect health checklist

❑        1. Eat a Natural Foods Diet of Meat, Fish, Eggs, Nuts, Seeds, Vegetables, and Fruit
❑        2. Take Whole Food Supplements—Need Determined by:
❑        Nutrition Response Testing/Applied Kinesiology
❑        Hair Analysis
❑        Symptom Survey
❑        3. Wean Yourself Off Of All Non-Essential Prescription & Non-prescription Drugs
❑        Have Your Doctor Help You With This
❑        4. Take a Good Essential Fatty Acid Supplement Daily
❑        Flax Seed Oil (1–2 TBSP/day)
❑        Olive Oil (Good For Cooking)
❑        Fish Oil, Borage Oil, Coconut Oil, Macadamia Nut Oil, etc.
❑        5. Hydrate Your Body Daily
❑        Drink ½ Your Body Weight in Ounces of High Quality Water Daily
❑        Minimize Alcohol and Caffeine
❑        6. Avoid Toxins
❑        Air Filter (If Necessary)
❑        Water Filter (Shower and Drinking Water)
❑        Buy Organic, Locally Grown Foods as Much As Possible
❑        Use Natural Cleaners, Soaps, Deodorants, Toothpaste, Cosmetics, etc.
❑        Don’t Smoke or Second Hand Smoke
❑        Avoid Processed, Radiated, or Genetically Modified Foods
❑        Avoid Trans Fats
❑        Don’t Drink to Excess
❑        7. Do a Full Body Detoxification 1–2 Times/Year
❑        Detoxification/Purification Program (Supplements/Herbs, etc.)
❑        Colonics/Coffee Enemas
❑        Gall Bladder Flush
❑        Fasting
❑        Infrared Saunas, Sweating, Skin Brushing
❑        Deep Breathing Exercises
❑        8. Heavy Metal Detoxification
❑        Remove Silver/Mercury Amalgams
❑        Oral Chelation
❑        IV Chelation
❑        9. Remove Pathogenic Organisms
❑        Anti Fungal (Caprylic Acid, Goldthread, Garlic, Pau d’Arco)
❑        Anti Bacterial/Antiviral (Colloidal Silver, Echinacea)
❑        Anti Parasitic (Digestive Enzymes, Garlic, Wormwood, Black Walnut)
❑        10. Re-inoculate Bowel Flora With Probiotics
❑        Acidophilus, Bifidus supplements
❑        Probiotic Yeasts (Zymex, Lactic Acid Yeast)
❑        Yogurt, Kefir, Sauerkraut & Other Fermented Foods
❑        11. Correct Biomechanics & Remove Nerve Interference
❑        Chiropractic Adjustments
❑        Orthotics/Heel Lift
❑        Massage/Rolfing/PT/Rehab
❑        Good Supportive Bed, Pillows
❑        Good Posture and Ergonomics
❑        12. Exercise Daily (Stretching/Cardio/Resistance/Breathing)
❑        Yoga/Pilates
❑        Hiking/Walking
❑        Weight Lifting
❑        Swimming, Biking
❑        Rebounder or Vibration Plates
❑        Sports
❑        13. Support Glands/Balance Hormone Levels
❑        Protomorphogens/Glandulars
❑        Bioidentical Hormone Replacement
❑        Get Some Sun (Vitamin D is a Hormone Derived From Sunshine)
❑        14. Balance The Body’s Energy Systems
❑        Reconnective Healing
❑        Acupuncture
❑        Cranio Sacral Therapy/Reiki/Polarity
❑        Chakra/Aura Work
❑        Homeopathy
❑        Applied Kinesiology/Muscle Testing/TBM
❑        15. Electromagnetic Field Protection (Cell Phones, Computers, Microwaves, TV)
❑        Multipolar Magnet
❑        Q Link
❑        Crystals
❑        16. Eliminate All Allergies/Sensitivities
❑        NAET
❑        BioSet
❑        Total Body Modification
❑        17. Get Eight Hours of Restful Sleep/Night
❑        Make Sure Your Room is Totally Dark
❑        18. Remove Abnormal Emotional Patterns
❑        Emotional Freedom Technique
❑        Neuro Emotional Technique
❑        Callahan Technique
❑        TBM, AK
❑        Inner Child Work/Counseling
❑       19. Replace Undesired Thought Patterns With Desired Patterns
❑        Emotional Freedom Technique
❑        Affirmations/Anchors
❑        Visualization
❑        Goal Setting
❑        Self Help Books/CDs/Seminars
❑        20. Nurture Your Spirit
❑        Commune With Your Creator
❑        Meditate/Pray
❑        Spend Time Reveling In Nature
❑        Make Love
❑        Get/Give Lots of Hugs
❑        Do The Things You Truly Love To Do
❑        Take Vacations
❑        Follow Your Passion