When You Eat Curry 3 Times a Week

Curry is fast becoming thought of as a new international superfood. Curry has been shown in studies to have amazing health benefits such as increasing metabolism, relieving arthritis pain and helping to combat heart disease.

Now, a recent study has shown that adding curried foods to your diet at least three times a week may help you live longer. A study of nearly a half million Chinese people indicated that those who ate curry three times a week or more had a 14% less risk of premature death. (more…)

Antioxidants Aid in Healthy Aging

A recent study reveals that antioxidants may play a role in healthy aging. Antioxidants are beneficial nutrients naturally found in various foods that can help prevent a wide range of diseases. Their claim to fame is their ability to fight free radicals—highly unstable forms of oxygen—and, in the process, prevent oxidative stress that can lead to aging and disease ranging from macular degeneration and cataracts to Alzheimer’s disease and cancer.As you age, boosting your antioxidant intake becomes even more important because your body’s natural defenses against free radicals weaken. Certain lifestyle choices and environmental factors can also increase free radicals, such as smoking, sunbathing and exposure to toxins.

In this study, researchers aimed to investigate the aging of older French adults five years after a period of taking daily antioxidant supplements.

Between the years of 1994 and 2002, the participants received either placebo tablets or a combination of antioxidant nutrients, including:

  • Vitamin C (120 mg)
  • Beta-carotene (6 mg)
  • Vitamin E (30 mg)
  • Selenium (100 µg)
  • Zinc (20 mg)

Then between 2007 and 2009, the researchers assessed how the seniors were aging. Among other factors, they evaluated the presence or absence of major disease and physical and cognitive function.

They found that supplementation with antioxidants “was associated with a greater healthy aging probability among men” but not women.

Even so, they emphasized the beneficial role antioxidants may have in healthy aging in both genders—and boosting levels of those antioxidants may simply mean eating more fruits and vegetables. They concluded, “An adequate supply of antioxidant nutrients (equivalent to quantities provided by a balanced diet rich in fruits and vegetables) may have a beneficial role for healthy aging.”

Reference:
Assmann KE, et al. Am J Epidemiol. 2015 Oct 15;182(8):694-704.

www.wholehealthinsider.com/newsletter/antioxidants-aid-in-healthy-aging/

7 of the Most Common Nutrient Deficiencies and What Can be Done About Them

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Sofia Adamson, Staff
Waking Times

Many individuals are not getting enough important nutrients from their diet. For many, it is simply due to the fact their diet does not provide adequate amounts of vitamins and minerals. Even if you try to eat a whole, living foods diet, many foods these days provide fewer nutrients than one might think due to where the food is grown, the quality of the soil, how it is stored and for how long, and how it is processed. Now, consider that many people are dealing with digestive issues and other health conditions that influence their body’s ability to absorb nutrients from food, and you have a recipe for a very unhealthy population.

Because of these factors, there are many common nutrient deficiencies. Supplementation is often necessary, especially if you develop symptoms showing signs of such deficiency. Below is a list of seven of Dr. Mercola’s most popular nutrient deficiencies, and how to address them.

1. Vitamin D

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Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

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Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying multiple neurodegenerative disorders, like Parkinson’s and Alzheimer’s disease.

I chose to include ‘Big Pharma’ in the title because that’s exactly what it is. There have been countless examples of the manipulation of published research at the hands of pharmaceutical companies in recent years. This is why Harvard Professor of Medicine Arnold Symour Relman told the world that the medical profession has been bought by the pharmaceutical industry. It’s why Dr. Richard Horton, Editor in Chief of The Lancet, recently stated that much of the sceintific literature published today is simply untrue. It’s why Dr. Marcia Angell, former Editor in Chief of The New England Journal of Medicine, said that the “pharmaceutical industry likes to depict itself as a research-based industry, as the source of innovative drugs. Nothing could be further from the truth.” And it’s why John Ioannidis, an epidemiologist at the Stanford University School of Medicine, published an article titled “Why Most Published Research Findings Are Falsewhich subsequently became the most widely accessed article in the history of the Public Library of Science (PLoS).

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15 Simple Lifestyle Changes That Can Add Over a Decade To Your Life

Simple health prevention and lifestyle strategies can help people achieve their optimal health potential and add a decade or more of healthy years to the average lifespan. Healthy lifestyle initiatives can give people a 90 percent chance of living to the age of 90 or beyond, free of the most common sources of disease today.

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1. HAVE MORE SEX
Sex has many apparent health benefits. Studies suggest sex can boost your immune system and reduce stress. It also promotes heart health, balances hormone levels, prevents erectile dysfunction and protects the prostate.

2. GET RID OF PROCESSED AND GMO FOODS
Healthy eating is one of the most important things you can do to improve your health and that starts with omitting all processed foods which contain high sources of genetically modified ingredients.

3. AVOID ALL MEDICATIONS AND VACCINES
Human beings have been exposed to vaccines for more than two centuries. However official death statistics have shown conclusively and scientifically that modern medicine is not responsible for and played little part in substantially improved life expectancy and survival from disease in western economies. There are countless peer-reviewed studies linking vaccines to disease and they are causing an unprecedented number of mutations creating superbugs and potent viruses and bacteria that may eventually threaten future generations and humanity itself. Both medications and vaccine ingredients contain toxins which will not only decrease your lifespan but may permanently change your cardiovascular health, and physiology for life.

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15 Secrets Around the World About Health and Nutrition

Why is it that populations from specific geographical locations around the world thrive in terms of health and wellness while others do so poorly? Here are 15 secrets across the globe that may make you reconsider your approach to your daily routine.

1. THAILAND
Thai food is among the spiciest in the world. Past research suggested that spicing food with chilies can lower blood pressure in people with that condition, reduce blood cholesterol and ease the tendency for dangerous blood clots to form. Hot peppers raise your metabolism, and spicing up your daily diet with some red pepper can also curb appetite, especially for those who don’t normally eat the popular spice, according to research from Purdue University. The real benefit of food with a little zing is that it slows your eating, says James Hill, PhD, past president of the American Society for Nutrition. “Americans eat too fast,” he says. “By the time your body signals that it’s full, you’ve overeaten. Eating slower is a good weight-loss strategy, and making food spicier is an easy way to do it.”

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5 Anti-Disease Properties Of Essential Spices In Your Diet

With changing lifestyles, we have become increasingly vulnerable to diseases like hypertension, high cholesterol and blood pressure that have long term effects. We choose to depend on antibiotics to battle these diseases. However, small changes in our diet can help reduce risks of common lifestyle diseases. In the west, we are unaccustomed to include a lot of spices in our food, but here’s why it is advisable that we start doing that.

Spices have been found to have the potential to reduce chronic inflammation that result in the long term lifestyle diseases. Here is a list of five such spices that have the anti-disease properties.

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15 Things You Should Give Up To Be Happy

15 Things You Should Give Up To Be HappyHere is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

1. Give up your need to always be right

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