Simple health prevention and lifestyle strategies can help people achieve their optimal health potential and add a decade or more of healthy years to the average lifespan. Healthy lifestyle initiatives can give people a 90 percent chance of living to the age of 90 or beyond, free of the most common sources of disease today.
Why is it that populations from specific geographical locations around the world thrive in terms of health and wellness while others do so poorly? Here are 15 secrets across the globe that may make you reconsider your approach to your daily routine.
Thai food is among the spiciest in the world. Past research suggested that spicing food with chilies can lower blood pressure
in people with that condition, reduce blood cholesterol and ease the tendency for dangerous blood clots to form. Hot peppers raise your metabolism, and spicing up your daily diet with some red pepper can also curb appetite,
especially for those who don’t normally eat the popular spice, according to research from Purdue University. The real benefit of food with a little zing is that it slows your eating, says James Hill, PhD, past president of the American Society for Nutrition. “Americans eat too fast,” he says. “By the time your body signals that it’s full, you’ve overeaten. Eating slower is a good weight-loss strategy, and making food spicier is an easy way to do it.”
With changing lifestyles, we have become increasingly vulnerable to diseases like hypertension, high cholesterol and blood pressure that have long term effects. We choose to depend on antibiotics to battle these diseases. However, small changes in our diet can help reduce risks of common lifestyle diseases. In the west, we are unaccustomed to include a lot of spices in our food, but here’s why it is advisable that we start doing that.
Spices have been found to have the potential to reduce chronic inflammation that result in the long term lifestyle diseases. Here is a list of five such spices that have the anti-disease properties.
Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:
1. Give up your need to always be right
If you’re currently taking drugs for your inflammation, then you need to read this article.
First things first – chronic inflammation doesn’t need to be your enemy. That is, as long as you know how to properly deal with it.
Chronic inflammation is the root cause of almost every disease and illness known to man. This includes (but is not limited to) arthritis, irritable bowel syndrome, Chron’s disease, ulcerative colitis, autoimmune disease, asthma, acne, diabetes, cancer, heart disease, osteoarthritis, rheumatoid arthritis and Alzheimer’s disease.
By making slight shifts in your lifestyle, supplementing with anti-inflammatory herbs, and removing inflammatory foods like gluten, meat, eggs, dairy, refined sugar and margarine, you’ll experience less pain, gain more energy and improve your moods.
While your body is asleep, it’s raging an internal war. Melatonin, which we often refer to as the “sleep hormone”, serves as a useful ally.
The multi-faceted nature of melatonin is for the most part unknown. Currently, there is research suggesting it may protect, and even treat, certain diseases.
Below we’ve described some of the lesser-known benefits of this widely used supplement.
Melatonin is a Powerful Antioxidant
(Health Secrets) Can you imagine a supplement that protects every organ in the human body and has no significant side effects? This is the kind of claim that gets the FDA after the supplement industry, but in the case of lipoic acid, there’s plenty of research showing this claim may be true. What makes lipoic acid so special? Unlike drugs which possess a singularly defined molecular mechanism of action, lipoic acid is capable of producing multiple effects from its influence on a single gene.
Lipoic acid is a naturally occurring substance, essential for the function of different enzymes that take part in the mitochondria’s oxidative metabolism. (The mitochondria is the tiny furnace contained in each cell, in which food is burned and energy is produced – it is at the very core of life.) The excess production of free radicals occurring in this process results in oxidative stress being a big factor in the development of degenerative diseases. Lipoic acid has many biochemical functions in the human body to turn this process around:
- Functioning as antioxidants
- Chelating active metal ions
- Protecting against oxidized forms of other antioxidants such as vitamins C and E
- Modulating signaling transduction in several pathways
The dietary tides are once again turning for salt.
You may remember a landmark JAMA study in 2011 that showed that contrary to what the medical community espoused for years – salt actually lengthens your life; it doesn’t cut your life or raise the risk of hypertension. That study found that people actually lived longer if they consumed salt. Notably, they were not studying pink Himalayan salt, but regular old, processed table salt. (more…)