20 steps to perfect health checklist

❑        1. Eat a Natural Foods Diet of Meat, Fish, Eggs, Nuts, Seeds, Vegetables, and Fruit
❑        2. Take Whole Food Supplements—Need Determined by:
❑        Nutrition Response Testing/Applied Kinesiology
❑        Hair Analysis
❑        Symptom Survey
❑        3. Wean Yourself Off Of All Non-Essential Prescription & Non-prescription Drugs
❑        Have Your Doctor Help You With This
❑        4. Take a Good Essential Fatty Acid Supplement Daily
❑        Flax Seed Oil (1–2 TBSP/day)
❑        Olive Oil (Good For Cooking)
❑        Fish Oil, Borage Oil, Coconut Oil, Macadamia Nut Oil, etc.
❑        5. Hydrate Your Body Daily
❑        Drink ½ Your Body Weight in Ounces of High Quality Water Daily
❑        Minimize Alcohol and Caffeine
❑        6. Avoid Toxins
❑        Air Filter (If Necessary)
❑        Water Filter (Shower and Drinking Water)
❑        Buy Organic, Locally Grown Foods as Much As Possible
❑        Use Natural Cleaners, Soaps, Deodorants, Toothpaste, Cosmetics, etc.
❑        Don’t Smoke or Second Hand Smoke
❑        Avoid Processed, Radiated, or Genetically Modified Foods
❑        Avoid Trans Fats
❑        Don’t Drink to Excess
❑        7. Do a Full Body Detoxification 1–2 Times/Year
❑        Detoxification/Purification Program (Supplements/Herbs, etc.)
❑        Colonics/Coffee Enemas
❑        Gall Bladder Flush
❑        Fasting
❑        Infrared Saunas, Sweating, Skin Brushing
❑        Deep Breathing Exercises
❑        8. Heavy Metal Detoxification
❑        Remove Silver/Mercury Amalgams
❑        Oral Chelation
❑        IV Chelation
❑        9. Remove Pathogenic Organisms
❑        Anti Fungal (Caprylic Acid, Goldthread, Garlic, Pau d’Arco)
❑        Anti Bacterial/Antiviral (Colloidal Silver, Echinacea)
❑        Anti Parasitic (Digestive Enzymes, Garlic, Wormwood, Black Walnut)
❑        10. Re-inoculate Bowel Flora With Probiotics
❑        Acidophilus, Bifidus supplements
❑        Probiotic Yeasts (Zymex, Lactic Acid Yeast)
❑        Yogurt, Kefir, Sauerkraut & Other Fermented Foods
❑        11. Correct Biomechanics & Remove Nerve Interference
❑        Chiropractic Adjustments
❑        Orthotics/Heel Lift
❑        Massage/Rolfing/PT/Rehab
❑        Good Supportive Bed, Pillows
❑        Good Posture and Ergonomics
❑        12. Exercise Daily (Stretching/Cardio/Resistance/Breathing)
❑        Yoga/Pilates
❑        Hiking/Walking
❑        Weight Lifting
❑        Swimming, Biking
❑        Rebounder or Vibration Plates
❑        Sports
❑        13. Support Glands/Balance Hormone Levels
❑        Protomorphogens/Glandulars
❑        Bioidentical Hormone Replacement
❑        Get Some Sun (Vitamin D is a Hormone Derived From Sunshine)
❑        14. Balance The Body’s Energy Systems
❑        Reconnective Healing
❑        Acupuncture
❑        Cranio Sacral Therapy/Reiki/Polarity
❑        Chakra/Aura Work
❑        Homeopathy
❑        Applied Kinesiology/Muscle Testing/TBM
❑        15. Electromagnetic Field Protection (Cell Phones, Computers, Microwaves, TV)
❑        Multipolar Magnet
❑        Q Link
❑        Crystals
❑        16. Eliminate All Allergies/Sensitivities
❑        NAET
❑        BioSet
❑        Total Body Modification
❑        17. Get Eight Hours of Restful Sleep/Night
❑        Make Sure Your Room is Totally Dark
❑        18. Remove Abnormal Emotional Patterns
❑        Emotional Freedom Technique
❑        Neuro Emotional Technique
❑        Callahan Technique
❑        TBM, AK
❑        Inner Child Work/Counseling
❑       19. Replace Undesired Thought Patterns With Desired Patterns
❑        Emotional Freedom Technique
❑        Affirmations/Anchors
❑        Visualization
❑        Goal Setting
❑        Self Help Books/CDs/Seminars
❑        20. Nurture Your Spirit
❑        Commune With Your Creator
❑        Meditate/Pray
❑        Spend Time Reveling In Nature
❑        Make Love
❑        Get/Give Lots of Hugs
❑        Do The Things You Truly Love To Do
❑        Take Vacations
❑        Follow Your Passion