A section of the brain involved in memory grew in size in older people who regularly took brisk walks for a year, researchers reported Monday.
The new study reinforces previous findings that aerobic exercise seems to reduce brain atrophy in early-stage Alzheimer’s patients, and that walking leads to slight improvement on mental tests among older people with memory problems. (more…)
Systemic inflammation is a significant factor known to accelerate the aging process and is an underlying mechanism behind most chronic illnesses including cardiovascular disease and metabolic syndrome. Low grade inflammation increases body temperature and initiates degradation of the delicate endothelial lining of the vascular system. This process is known to cause metabolic instability and is linked with the proliferation of heart disease, diabetes, cancer and dementia. Polyphenols from extra virgin olive oil have been shown to significantly reduce the expression of genes that trigger systemic inflammation and can be used along with natural diet to lower the risks from cardiovascular disease.
Olive Oil and Greens Lower Risk of Heart Disease by More Than 40% (more…)
At last there is hope for people suffering with heart muscle damage or heart failure. For years, medical science agreed heart muscle cells cannot regenerate. The theory was that these cells, or cardiomyocytes, grow bigger during childhood, but they don’t divide and renew.
Now, new evidence suggests you can grow a new heart (more…)