Olive oil and raw green diet lower systemic infection and improve cardiovascular health

Systemic inflammation is a significant factor known to accelerate the aging process and is an underlying mechanism behind most chronic illnesses including cardiovascular disease and metabolic syndrome. Low grade inflammation increases body temperature and initiates degradation of the delicate endothelial lining of the vascular system. This process is known to cause metabolic instability and is linked with the proliferation of heart disease, diabetes, cancer and dementia. Polyphenols from extra virgin olive oil have been shown to significantly reduce the expression of genes that trigger systemic inflammation and can be used along with natural diet to lower the risks from cardiovascular disease.

Olive Oil and Greens Lower Risk of Heart Disease by More Than 40% (more…)

20 steps to perfect health checklist

❑        1. Eat a Natural Foods Diet of Meat, Fish, Eggs, Nuts, Seeds, Vegetables, and Fruit
❑        2. Take Whole Food Supplements—Need Determined by:
❑        Nutrition Response Testing/Applied Kinesiology
❑        Hair Analysis
❑        Symptom Survey
❑        3. Wean Yourself Off Of All Non-Essential Prescription & Non-prescription Drugs
❑        Have Your Doctor Help You With This
❑        4. Take a Good Essential Fatty Acid Supplement Daily
❑        Flax Seed Oil (1–2 TBSP/day)
❑        Olive Oil (Good For Cooking)
❑        Fish Oil, Borage Oil, Coconut Oil, Macadamia Nut Oil, etc.
❑        5. Hydrate Your Body Daily
❑        Drink ½ Your Body Weight in Ounces of High Quality Water Daily
❑        Minimize Alcohol and Caffeine
❑        6. Avoid Toxins
❑        Air Filter (If Necessary)
❑        Water Filter (Shower and Drinking Water)
❑        Buy Organic, Locally Grown Foods as Much As Possible
❑        Use Natural Cleaners, Soaps, Deodorants, Toothpaste, Cosmetics, etc.
❑        Don’t Smoke or Second Hand Smoke
❑        Avoid Processed, Radiated, or Genetically Modified Foods
❑        Avoid Trans Fats
❑        Don’t Drink to Excess
❑        7. Do a Full Body Detoxification 1–2 Times/Year
❑        Detoxification/Purification Program (Supplements/Herbs, etc.)
❑        Colonics/Coffee Enemas
❑        Gall Bladder Flush
❑        Fasting
❑        Infrared Saunas, Sweating, Skin Brushing
❑        Deep Breathing Exercises
❑        8. Heavy Metal Detoxification
❑        Remove Silver/Mercury Amalgams
❑        Oral Chelation
❑        IV Chelation
❑        9. Remove Pathogenic Organisms
❑        Anti Fungal (Caprylic Acid, Goldthread, Garlic, Pau d’Arco)
❑        Anti Bacterial/Antiviral (Colloidal Silver, Echinacea)
❑        Anti Parasitic (Digestive Enzymes, Garlic, Wormwood, Black Walnut)
❑        10. Re-inoculate Bowel Flora With Probiotics
❑        Acidophilus, Bifidus supplements
❑        Probiotic Yeasts (Zymex, Lactic Acid Yeast)
❑        Yogurt, Kefir, Sauerkraut & Other Fermented Foods
❑        11. Correct Biomechanics & Remove Nerve Interference
❑        Chiropractic Adjustments
❑        Orthotics/Heel Lift
❑        Massage/Rolfing/PT/Rehab
❑        Good Supportive Bed, Pillows
❑        Good Posture and Ergonomics
❑        12. Exercise Daily (Stretching/Cardio/Resistance/Breathing)
❑        Yoga/Pilates
❑        Hiking/Walking
❑        Weight Lifting
❑        Swimming, Biking
❑        Rebounder or Vibration Plates
❑        Sports
❑        13. Support Glands/Balance Hormone Levels
❑        Protomorphogens/Glandulars
❑        Bioidentical Hormone Replacement
❑        Get Some Sun (Vitamin D is a Hormone Derived From Sunshine)
❑        14. Balance The Body’s Energy Systems
❑        Reconnective Healing
❑        Acupuncture
❑        Cranio Sacral Therapy/Reiki/Polarity
❑        Chakra/Aura Work
❑        Homeopathy
❑        Applied Kinesiology/Muscle Testing/TBM
❑        15. Electromagnetic Field Protection (Cell Phones, Computers, Microwaves, TV)
❑        Multipolar Magnet
❑        Q Link
❑        Crystals
❑        16. Eliminate All Allergies/Sensitivities
❑        NAET
❑        BioSet
❑        Total Body Modification
❑        17. Get Eight Hours of Restful Sleep/Night
❑        Make Sure Your Room is Totally Dark
❑        18. Remove Abnormal Emotional Patterns
❑        Emotional Freedom Technique
❑        Neuro Emotional Technique
❑        Callahan Technique
❑        TBM, AK
❑        Inner Child Work/Counseling
❑       19. Replace Undesired Thought Patterns With Desired Patterns
❑        Emotional Freedom Technique
❑        Affirmations/Anchors
❑        Visualization
❑        Goal Setting
❑        Self Help Books/CDs/Seminars
❑        20. Nurture Your Spirit
❑        Commune With Your Creator
❑        Meditate/Pray
❑        Spend Time Reveling In Nature
❑        Make Love
❑        Get/Give Lots of Hugs
❑        Do The Things You Truly Love To Do
❑        Take Vacations
❑        Follow Your Passion