10 Health Benefits of Maca


Maca ( Lepidium meyenii ) is a plant that has exceptional  nutritional and also medicinal properties. Due to all of the benefits provided it is classified in the category of super food.
Maca root is a source of strength and fertility. Contains vitamins B1, B2, B12 and C, alkaloids, macro and micro nutrients, carbohydrates, protein, fiber, fatty acids, fructose, starch, tannin, sodium, potassium, calcium, copper, zinc, iron, manganese, silicon and magnesium.

Calcium, phosphorus, vitamins B1 and B12, and fatty acids have a beneficial effect on the nervous system, stimulate the appetite and positive impact on digestion. Sterols, calcium and vitamin C from mace help build muscle mass and increase physical endurance. That is why one of maca supplements used by many top athletes.

Maca contains a four unique alkaloids – macaina 1, 2, 3, 4 – not found in any other plant. Alkaloids from maca help in exploiting all the nutrients from the mace that the body needs.

Maca Consuming

Regularly consuming maca we boost the immune system and increases resistance to physical and mental difficulties. Maca increases physical stamina and resistance to stress, anxiety, trauma and exhaustion.  Her ability to recognize the needs of each individual organism earned her the nickname “smart plant.”

It helps with menopause and infertility

Doctors claim that maca helps to create and maintain hormonal balance. Alternative doctors recommend kitten with hormonal disorders, and problems with infertility. Maca relieves symptoms of menopause – mood swings, hot flashes, sleep disturbances, helps with menstrual problems – pain and feeling discomfort that many women experience.

Boosts libido and potency

Maca has a beneficial effect on sperm production and increases the volume of semen. Maca is effective in treating problems with libido and erectile dysfunction and many so called “natural Viagra”

Maca provides the following health benefits:

  1. Increases energy levels
  2. Balances the hormone
  3. Relieves the symptoms of menopause and PMS
  4. Has a positive effect on the sexual energy
  5. Helps with insomnia and stress
  6. Increases physical endurance
  7. Positive impact on the health of the heart and blood vessels
  8. Treat infertility
  9. Improves memory and concentration
  10. Positively affect the health of bones and teeth

The recommended dose  for consuming is 1500-3000 mg daily.


  • Persons suffering from high blood pressure or thyroid disease before taking the cats should be consulted with your doctor.
  • Maca is not recommended for pregnant or lactating women.
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