Research shows that regular consumption of walnuts can protect your from cardiovascular diseases.
This study is the first to identify the part of walnuts that provides the greatest health benefits. And only by eating three tablespoons (51 g) of walnut oil you can improve the condition of your blood vessels in 4 hours.
Walnut oil proved to be especially good for the integrity of endothelial cells. It is the cells that line the blood vessels and play an important role in their flexibility.
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