1 in 10 Americans will have a kidney stone during their lifetime, and there are nearly half a million people going to the emergency room – due to kidney stones – each year! With more than 10% of the American population suffering from these painful stones it’s important to understand how to prevent these from happening in the first place, and the answers may be simpler than you think.
Is the ‘standard American diet (SAD) the cause of kidney stones? It’s hard not to acknowledge the fact that the foods found in the SAD diet are a contributing factor to a massive decline in the health of Americans today. Which brings us to the $64,000 question: Is there a link between this way of eating and kidney stones?
What we do know is that diet plays a key role in how high your risk is for developing these stones and that these stones are developed when your body is not able to process toxins efficiently. Diets high in sodium, processed sugars, and processed animal products are a recipe for kidney stones, and certainly do not help with your kidney’s ability to detoxify.
Simply put, bad food choices are a primary reason for the develop of kidney stones.
Did your doctor talk about these natural ways to eliminate kidney stones?
The truth of the matter is this. How often have you been to the doctor and natural remedies are not brought up, not even once? The thing is that natural remedies are often overlooked in the medical field, but there are a handful of natural remedies that work wonders on kidney stones, and helping to prevent them.
These methods are safe, effective, and easily accessible and will help to alleviate some of the discomfort that comes with these stubborn little stones and break them apart before they become a massive problem.
Pomegranate juice is one of the most effective remedies for kidney stones
Who would have thought that this delicious juice was such an effective remedy for kidney stones? If you love pomegranates, then this is excellent news. The kidney stone benefits that come with this juice is thought to be related to the sourness and astringent properties, just be sure to choose organic when you decide to pick up some pomegranate juice at your health food store.
Try making a smoothie with a pomegranate juice base for a kidney stone busting recipe.
Dandelion root: Excellent kidney tonic and overall kidney cleanser
Using organic dandelion root in your attempt to reduce or prevent kidney stones is an excellent natural remedy. Dandelion root comes in extract form as well as tea, tablet, and capsule form.
As a reminder always check with your physician before supplementing with any herbal remedies to be sure it’s a safe option for you.
Is magnesium a hidden kidney stone remedy?
Magnesium is needed for nearly every process in the body and studies have shown that magnesium may be a useful remedy for kidney stones as well. In fact, one particular study found that magnesium supplementation caused a 92.3% improvement rate in the reduction of kidney stones!
Basil is one of nature’s finest kidney toners
Basil serves as an excellent all natural way to cleanse the kidney. Basil tea, in particular, has been shown to be an excellent kidney toner for overall kidney health. If you need a kidney cleanse, try one teaspoon of basil juice with raw honey to help clear kidney stones.
Chanca piedra has been shown to inhibit calcium oxalate crystals
If you’ve never heard of this medicinal plant, it’s likely because it’s not as commonly talked about as some of the other kidney stone remedies, but it certainly holds some powerful benefits. Chanca piedra has been used for many years in Central and South America as a treatment for kidney stones, and its common name literally translates to “stone breaker.”
This medicinal herb has been found to inhibit the formation of the calcium oxalate crystals, and there is a possibility that this herb may be able to help break up already existing stones.
Dr. Edward Group offers some great advice about natural ways to eliminate kidney stones – check it out: