It’s not how often or how hard you can train. The real question is, how well can you recover between sessions?
While many are focused on training harder or more frequently, they’re only looking at half the equation.
If you want to crank up your training, the first thing you need to consider are ways to crank up your recovery.
Luckily for you, I have a few ideas that can help!
Here are just a few quick-hit ideas that you can use to either improve how quickly you recover, or at the very least, the quality of your recovery/regeneration between training sessions.