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Feeling a sniffle coming on? Try a zinc lozenge. Skin not up to par? Consider eating more foods that contain zinc or taking zinc supplements because chances are you’re not getting enough of this vital mineral — the USDA says that more than 70 percent of Americans do not get the recommended dietary allowance for zinc. But zinc is an important weapon in your battle to stay healthy, because it is a key element in boosting immunity and helping fight infections. Zinc can fight many conditions including: (more…)

An article in the February 9, 2011 issue of