Due to large scale mono-culture agriculture’s disregard for proper farming methods, most of us are mineral deficient. And minerals are even more important than vitamins. Only enzymes are more important than minerals.
Major or macro minerals include calcium, magnesium, sodium and others. Iron, iodine, silica, and others are considered trace or micro minerals because less quantities of each is required. Major mineral supplements are usually measured in milligrams (mg) while trace mineral supplements are usually measured in micrograms (mcg) (more…)
One of the most traditional cures for almost anything is apple cider vinegar. Over the centuries, the ancient folk remedy is touted to relieve just about any ailment you can think of including diabetes, obesity and even cancer. Here’s what science has found.
Apple cider vinegar (ACV) became well known in the U.S. in the late 1950s, when it was promoted in the best-selling book Folk Medicine: A Vermont Doctor’s Guide to Good Health by D. C. Jarvis. During the alternative medicine boom of recent years, apple cider vinegar and apple cider vinegar pills have become a popular dietary supplement. (more…)
The state of your health starts with the foods you eat. If your meals contain mostly meat, refined and overly processed foods, and simple carbohydrates, your body may become overly acidic. To be truly healthy, you need meals filled with the fruits and vegetables that promote the proper balance of acidity and alkalinity. (more…)