10 Foods You Must Know About For Skin Health

10 Foods You Must Know About For Skin Health

There are many foods beneficial for our skin, but few match the nutrient capabilities of the following in terms of cleansing, moisturizing, regeneration, antioxidant, UV protection, strengthening and rejuvenation.

1) LEMON

Lemon is a fruit of all seasons and almost always finds place on your kitchen shelf or refrigerator. With its vitamin C content, its juice will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties, it can be used to lighten the skin tone and also diminish acne scars. Rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey and use it as a natural bleach on your skin. This is one of nature’s most potent fruits and thediversity of applications for lemons far exceeds general knowledge

2) COCONUT (more…)

Research: A Tsp. of Aloe Daily Reverses Signs of Skin Aging

There is plenty of research that indicates that the unnaturally accelerated aging process associated with modern living and/or natural environmental exposures such as excessive ultraviolet radiation (photo-aging) can be slowed. In fact, over 150 natural substances have been indexed on aging in the GreenMedInfo.com project with demonstrable “anti-aging,” or if you prefer, “longevity-promoting” properties.

Of the 69 natural substances indexed on GreenMedInfo.com of potential value in aging skin, aloe is one of the most compelling substances, and works from the inside out …

In a study published in the journal Annals of Dermatology in 2009, healthy female subjects over the age of 45, and who received 2 different oral doses (low-dose: 1,200 mg/d, high-dose: 3,600 mg/d) of aloe vera gel supplementation for 90 days, saw remarkable results. The researchers measured clinical signs and biochemical changes of aging skin before and after supplementation and found that,

After aloe gel intake, the facial wrinkles improved significantly (p<0.05) in both groups, and facial elasticity improved in the lower-dose group…Aloe gel significantly improves wrinkles and elasticity in photoaged human skin.“”

Keep in mind that 3,600 mg of aloe a day is not what you would call a “megadose,” as it is a little less than a teaspoon. 1,200 mg is only a quarter of a teaspoon, and in fact, according to the study, may actually be superior to the higher dose at improving facial elasticity; less is sometimes more, one can assume.

Also, the amazing thing about aloe is that it has a wide range of potential “side benefits,” with 50 of them viewable on our Aloe Vera Research Page alone.  Some of these include:

Name Cumulative Knowledge Article Count Focus Articles
Gastric Cancer 22 4 focus
Ulcerative Colitis 22 3 focus
Colorectal Cancer 20 2 focus
Lichen Planus 20 2 focus
Oral Lichen Planus 20 2 focus
Cancers: All 12 2 focus
Diabetes Mellitus: Type 2 12 2 focus
Diabetic Ulcer 12 2 focus
Lung Cancer 11 2 focus
Aging Skin 10 1 focus
Cancer Metastasis 10 1 focus
Cervical Dysplasia 10 1 focus
Colitis: Ulcerative 10 1 focus
Human Papillomavirus (HPV) 10 1 focus
Inflammatory Bowel Diseases 10 1 focus
Irritable Bowel Syndrome 10 1 focus
Pancreatic Cancer 10 1 focus
Psoriasis 10 1 focus
Scabies 10 1 focus
Skin Diseases: Photo-Aging 10 1 focus
Uterine Cervical Dysplasia 10 1 focus
Wrinkles 10 1 focus
Lipid Peroxidation 4 2 focus
Abdominal Adhesions 2 1 focus
Arthritis: Rheumatoid 2 1 focus
Breast Cancer: Metastatic 2 1 focus
Burns 2 1 focus
DNA damage 2 1 focus
Fluoride Toxicity 2 1 focus
Multiple Sclerosis 2 1 focus
Oxidative Stress 2 1 focus
Pesticide Toxicity 2 1 focus
Petroleum Exposure & Toxicity 2 1 focus
Prenatal Chemical Exposures 2 1 focus
Radiation Induced Illness 2 1 focus
Wound Healing 2 1 focus
Acute lymphoblastic leukemia (ALL) 1 1 focus
Breast Cancer 1 1 focus
Cancer: Breast 1 1 focus
Cervical Cancer 1 1 focus
Chemotherapy-Induced Toxicity: Cisplatin 1 1 focus
Colon Cancer 1 1 focus
Dental Diseases 1 1 focus
Encephalitis: Japanese 1 1 focus
Enterovirus 1 1 focus
Escherichia coli Infections 1 1 focus
Leishmaniasis 1 1 focus
Leukemia 1 1 focus
Leukemia: Acute myelogenous leukemia (AML) 1 1 focus
Melanoma 1 1 focus
Nasopharyngeal Cancer 1 1 focus
Skin Cancer 1 1 focus
Skin Cancer: Squamous Cell 1 1 focus
Staphylococcus aureus infection 1 1 focus
Streptococcus pyogenes 1 1 focus
Tongue Cancer 1 1 focus
Tumors 1 1 focus

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Aloe Vera Found to Stave off Alzheimer’s, Improves Cognition

Aloe-Vera-for-Hemorrhoids

Researchers with the University of Miami’s School of Medicine found that a compound from Aloe vera could reduce the symptoms of Alzheimer’s disease and even increase cognition scores. The study was published in the Journal of Alzheimer’s Disease and established participants who received a supplement of aloe polymannose for a period of one year saw significant improvements.Forty-six percent of the study participants experienced improvements in their cognition. Also, several inflammatory factors were reduced in the participants. These factors paired with reduced cytokines are related to a reduction in neuro-inflammation which could trigger Alzheimer’s disease and/or it’s symptoms.

Best of all, unlike Big Pharma solutions, the Aloe product didn’t have side effects.

The research involved a supplement called BiAloe, created by Lorand Laboratories who is no doubt looking to make a profit. It’s always important to keep in mind who is funding the research. However, the health benefits of aloe vera are well established and the research into its effects on Alzheimer’s is promising.

The researchers wrote:

“Participants tolerated the APMC supplement with few, temporary adverse reactions. Our results showed improvements in both clinical and physiological outcomes for a disease that otherwise has no standard ameliorative remedy.”

Alzheimer’s disease affects an estimated 5 million Americans. It is the 6th leading cause of death in the country and one-in-three seniors will die while suffering from the disease. Generally, Alzheimer’s treatment is limited to popping Big Pharma solutions that may or may not alleviate the anxiety and stressors of the disease, without actually changing the condition itself. But a new study indicates a solution could be as close as your potted aloe plant.

Other recent research has linked the use of Aloe vera in the treatment and prevention of skin cancer. According to researchers with the University of Belgrade School of Medicine, compounds within the aloe can stop the proliferation of cells associated with skin cancer.

As Case Adams writes:

“The gel of the Aloe leaf and its other plant parts contain many constituents outside of those tested in these studies, including quercetin, luteolin, apigenin, kaempferol, isoorientin, isovitexin, saponarin, lutonarin, chlorogenic acid, pectic acid, caffeic acid, 5-P-coumaroylquinic acid, caffeoylshikimic acid, feruloylquinic acid, coumaric acid, ferulic acid, as well as glycosylchromone aloeresin B, and aloin, which is a precursor to Aloe-emodin (the compound tested in the skin cancer study).”

More from Naturalsociety

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Aloe Vera Compound Found to Improve Alzheimer’s Disease

Aloe vera Compound Found to Treat Alzheimer's Disease

Scientists from the University of Miami’s School of Medicine determined that a constituent of Aloe vera reduces Alzheimer’s disease symptoms and increases cognition scores.

The researchers gave a supplement with aloe polymannose – also called acemannan – to Alzheimer’s patients over a one year period. They tested the subjects every three months. The researchers found that the cognitive improvements occurred in 46% of the patients taking the supplement.

The research also found that several cytokines and inflammatory factors were significantly decreased among the patients. This of course directly relates to a reduction in neuro-inflammation. Other research has determined that neuro-inflammation is symptomatic in Alzheimer’s disease. (more…)

Native cancer therapy & prevention formula: Aloe, honey & rum (Father Romano Zago)

 http://upload.wikimedia.org/wikipedia/commons/a/a1/Aloe_Vera_with_web.jpg

The following recipe, instructions for use and reported results are partly owed to statements originally (but no longer) found on www.themiracleofsharing.org, itself based on the work of Father Romano Zago who took it upon himself to thoroughly research and then promulgate this “native” cancer cure and prevention recipe he learned while ministering to the poor in Brazil.

Many cancers cured

This simple homemade (as well as commercially available) formula based on the amazing aloe plant apparently has helped to cure many types of cancer: skin cancer, throat cancer, cancer of the uterus, vocal chords, ovaries, breast, prostate, kidneys, lymphatic system, blood system (such as leukemia), spinal column, brain/cerebellum (incl. children’s brain tumors), liver as well as intestinal and rectal cancer, bone and bladder cancer, and many instances of colon cancer. (more…)

Aloe vera helps reverse cancer and AIDS

One of the best kept secrets in the nutritional field is aloe vera. Commonly recognized for soothing ulcers, hemorrhoids, sunburns, wounds and other skin ailments, many don’t know the power pure raw aloe vera juice has for improving and even reversing serious diseases that baffle mainstream medicine.

That’s because those claims are suppressed. (more…)

Top 5 Foods for Summer to Improve Your Health

According to the Chinese lunar calendar, summer began on May 6th.

This is mid-way between the vernal equinox and the summer solstice. In China, the day is celebrated with the Dragon Boat Festival, also called the Duanwu Festival. In Chinese culture, the dragon is masculine and coincides with the lengthening of days and the masculine, or yang energy of the sun.

Chinese Medicine and the Five Elements (more…)