If you’re currently taking drugs for your inflammation, then you need to read this article.
First things first – chronic inflammation doesn’t need to be your enemy. That is, as long as you know how to properly deal with it.
Chronic inflammation is the root cause of almost every disease and illness known to man. This includes (but is not limited to) arthritis, irritable bowel syndrome, Chron’s disease, ulcerative colitis, autoimmune disease, asthma, acne, diabetes, cancer, heart disease, osteoarthritis, rheumatoid arthritis and Alzheimer’s disease.
By making slight shifts in your lifestyle, supplementing with anti-inflammatory herbs, and removing inflammatory foods like gluten, meat, eggs, dairy, refined sugar and margarine, you’ll experience less pain, gain more energy and improve your moods.
When you have a sore throat or if you’re congested, you might not want to eat. You feel worn down and swallowing can be very painful. Here are 12 of the most amazing foods and antioxidants that will help alleviate symptoms and even shorten the duration of any cold or flu.
1) Chili Peppers
Scientists have reported that chili peppers are a heart-healthy food with potential to protect against the No. 1 cause of death in the developed world. Chili peppers are a natural remedy for a sore throat that can often precede a cold or flu. Yes, that feeling of having crushed glass floating around in your throat can often be remedied without conventional over-the-counter analgesics. A mixture of hot red chili powder – often called Cayenne pepper – and orange juice is a very effective remedy for sore throats and congestion in general.
“The unique property of honey lies in its ability to fight infection on multiple levels, making it more difficult for bacteria to develop resistance,” said study leader Susan M. Meschwitz, Ph.D. That is, it uses a combination of weapons, including hydrogen peroxide, acidity, osmotic effect, high sugar concentration and polyphenols — all of which actively kill bacterial cells, she explained. The osmotic effect, which is the result of the high sugar concentration in honey, draws water from the bacterial cells, dehydrating and killing them. Honey is one of the most incredible non-perishable foods that can kill almost every type of bacteria.
Researchers of Jefferson’s Kimmel Cancer Center have produced genetic evidence suggesting antioxidant drugs could help prevent and treat cancer. With research already showcasing the powers of various cancer fighting foods, this research further shows how dangerous mainstream medical testing and treatments can be outranked by nature’s gifts.
“Antioxidants have been associated with cancer reducing effects—beta carotene, for example—but the mechanisms, the genetic evidence, has been lacking,” says lead researcher Michael P. Lisanti, M.D., Ph.D. “Now we have genetic proof that mitochondrial oxidative stress is important for driving tumor growth.”
Oxidative Stress and Tumor Growth (more…)
Numerous studies have confirmed that berries are the best foods to maximize your intake of disease-fighting antioxidants, and have also identified the other fruits and vegetables with the highest antioxidant content.
Antioxidants are increasingly implicated as the chemicals behind many of the health-promoting benefits of fruits and vegetables. They act in part by cleansing the body of free radicals, which can cause cell and DNA damage that leads to the effects of aging and to many chronic diseases such as cancer, diabetes and heart disease.
Just one cup per day
One major study, published in the Journal of Agricultural and Food Chemistry in 2004, analyzed the antioxidant levels of more than a hundred separate foods including fruits, vegetables, breads, cereals, nuts and spices. (more…)
The health benefits of eating certain foods raw are numerous, as raw foods are essentially living foods that contain live enzymes, undamaged nutrients, and alkaline-forming compounds that help nourish and cleanse the body. And you do not necessarily have to take the leap to a completely raw diet to gain the many health benefits of raw foods. Simply incorporating more raw foods into your existing diet can help bring about positive changes that will help you look and feel your best.
Here are seven of the best raw foods you can begin adding to your diet today, if you have not added them already: (more…)
The top six foods with the highest antioxidant values on the ORAC (Oxygen Radical Absorbance Capacity) scale are cheaper and more readily available the more expensive alternatives with lower ORAC scores.
Although cocoa and acai are popularly promoted in health circles as the top superfoods having the highest antioxidant values, this is only hype as part of their marketing efforts to promote what has quickly become a billion dollar industry. The fact is, they don’t even make the list of top six foods with the highest ORAC values which is one of the most accurate methods of measuring antioxidant capacities in biological samples.
ORAC units or “ORAC score” were developed by the National Institute on Aging in the National Institutes of Health (NIH). While the exact relationship between the ORAC value of a food and its health benefit has not been established, it is believed that foods higher on the ORAC scale will more effectively neutralize free radicals. According to the free-radical theory of aging, this will slow the oxidative processes and free radical damage that can contribute to age-related degeneration and disease. (more…)
Researchers of Jefferson’s Kimmel Cancer Center have produced genetic evidence suggesting antioxidant drugs could help prevent and treat cancer. With research already showcasing the powers of various cancer fighting foods, this research further shows how dangerous mainstream medical testing and treatments can be outranked by nature’s gifts. (more…)