Top 10 Bodybuilding Supplement Scams

This website will give you all the information needed to avoid being ripped off from buying bodybuilding supplements that are completely worthless and will not help you to grow one ounce of muscle.  Many of these bodybuilding supplements are very popular and millions of bottles are sold each year.  But these bodybuilding supplements are nothing more than ineffective scam products sold on false marketing claims, hype, and trends.  If you want to grow muscle avoid buying these supplements and instead get yourself a high quality protein powder.   I will list them in order of top ten, with #1 being the most popular and least effective for muscle growth.  (more…)

L-Arginine Potentiates Fat Loss

Weight loss is becoming an increasingly frustrating barometer of body change. Physicians and their patients not only struggle to see the scale numbers drop, but are discouraged when the weight inevitably comes back on. A 2007 review from the American Psychological Association looked at the success rate of diets and came to a sobering conclusion: within 2 years, 66% of dieters end up weighing more than they did before they started the diet.1 (more…)

Nutrients to Help Reduce Blood Pressure and Cholesterol

A Denver reader, P.A. from Denver, recently sent over this question: “Both my father and brother have suffered a heart attack. I’m worried because I’m 52 years old and my blood pressure is slightly elevated, but other than that, I am pretty healthy. All my tests are OK, but I am scared. Any suggestions?” (more…)