True Health: After Reading This, You’ll Never Look at a Banana in the Same Way Again

Source – World Truth TV

This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.


Best foods for calming your nervous system

Modern-day living and all the busyness and stress that comes along with it can do a real number on your central nervous system, especially if you are not taking proactive steps to counteract this perpetual negative effect on your body. Rather than feed energy and nutrients into your body’s productive systems, an overtaxed nervous system typically expends most of its resources just trying to defend the body against attack, whether it be in the form of anxiety, panic, or stress, which depletes your energy reserves and potentially even harms your endocrine system. (more…)

Eat more bananas to improve gut health and digestion

Digestive disorders affect tens of millions of Americans, but diet is rarely examined as a cause or solution in conventional medicine. Certain foods have the power to soothe and heal the digestive system. Bananas, in particular, offer benefits for those suffering from digestive ailments and poor gut health. Bananas are coincidentally recommended for easing both constipation and diarrhea, and their benefits extend to the entire digestive system.

Bananas Are Easy to Digest (more…)

Surprising Digestive Problem Few Know About Affects 30% of Population

Would you believe that there’s yet another type of condition to consider if you are troubled by such common gastrointestinal (GI) symptoms as bloating, flatulence and the like? Sheesh! This one has to do with something contained in foods that are supposed to be excellent for our health — fruit!


This is a fairly big deal — it affects about one-third of the population, many of whom have no idea that this problem even exists. If you suffer frequent digestive distress and aren’t sure why, this is a story that you really want to read closely.


The problem is called fructose malabsorption, and it came to my attention when I read a recent study on 245 children (ages two to 18) who suffered from unexplained chronic abdominal pain, alone or with constipation, gas, bloating and/or diarrhea. It turned out that fructose malabsorption was a problem for more than half of them.


How Bad Is It?