Daily Consumption of Berries Decreases Inflammation

Anthocyanins — antioxidant pigments found in fruits and vegetables — have well-established benefits for our cardiovascular system. The benefits are associated with their ability to influence the expression of chemicals by platelets in the blood, says new data from a randomized, double-blind, placebo-controlled trial.

The new study, published in Nutrition & Metabolism, deepens our understanding of the heart health benefits of anthocyanins, pigments found in many fruit like black raspberries, blueberries, blackberries, and blackcurrants. The water-soluble vacuolar pigments may appear red, purple, or blue depending on the pH. They belong to a parent class of molecules called flavonoids.

“These results are of public health importance because intakes of flavonoids associated with these findings are easily achievable in the habitual diet and make a significant contribution to the knowledge base needed to refine the current, rather general, fruit and vegetable dietary recommendations,” wrote researchers from the University of East Anglia and King’s College London.

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Five fruits that stop cancer

pomegranate 2(Health Secrets) Scientists have discovered five fruits that stop cancer. Each has a specific cancer fighting component that shrinks tumors, and keeps cancer cells from proliferating. Unlike the drugs of mainstream cancer treatment, these components are not specific to one form of cancer, but are able to treat many forms of cancer successfully.

Five fruits that stop cancer

Pineapple – Bromelain, a proteolytic enzyme, is the key cancer fighting component in pineapple. Scientists at the University of Oxford in the U.K. have found bromelain shrinks tumors through its ability to dissolve fibrin, the protein based defense shield that protects cancerous tumors. Once that shield is stripped away, the immune system can easily eliminate them.

Bromelain has the ability to modulate key pathways that support malignancy. This anti-cancer activity consists of direct impact on cancer cells and their micro-environments, as well as strengthening the immune system, reducing inflammation, and altering the hemostatic system, making it more difficult for tumors to set up and maintain a blood supply.

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Human Data Shows Strawberries, Biliberries, Lingonberries, Chokeberries Have Anti-Diabetic Potential

A smoothie a day containing berries may be all you need to blunt a rapid insulin response responsible for long-term weight gain and diabetes. Strawberries, bilberries, lingonberries, and chokeberries offer a means of reducing the risk, says a new study from Finland.

Consumer interest in berries and the compounds they contain has increased in recent years, following results from studies reporting a wide range of health benefits, most notably for brain health and reducing the risk of Alzheimer’s.

The beneficial effects of the blueberries are thought to be linked to their flavonoid content – in particular anthocyanins and flavanols. (more…)

Berries, pomegranates shown to have highest anti-cancer activity of any fruits

Numerous studies have confirmed that berries are the best foods to maximize your intake of disease-fighting antioxidants, and have also identified the other fruits and vegetables with the highest antioxidant content.

Antioxidants are increasingly implicated as the chemicals behind many of the health-promoting benefits of fruits and vegetables. They act in part by cleansing the body of free radicals, which can cause cell and DNA damage that leads to the effects of aging and to many chronic diseases such as cancer, diabetes and heart disease.

Just one cup per day

One major study, published in the Journal of Agricultural and Food Chemistry in 2004, analyzed the antioxidant levels of more than a hundred separate foods including fruits, vegetables, breads, cereals, nuts and spices. (more…)

Certain Foods that “KILL” Belly Fat and Others that “CAUSE” Belly Fat: Here are 15 Foods that will Flatten that Bulge

Certain Foods that “KILL” Belly Fat and Others that “CAUSE” Belly Fat Here are 15 Foods that will Flatten that Bulge

1. Avocados: These little suckers are loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fiber 11 to 17 grams per avocado!, and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. Zowie

2. Peanut Butter: Okay, not just peanut butter, but mostly any seeds and nuts and these are the best: pistachios, walnuts, almonds (or almond butter, pumpkin seeds, sunflower seeds, and flax seeds. Why? They keep you full and satisfied for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals (more…)

Fight Breast Cancer with G-BOMBS

October is Breast Cancer Awareness Month; this October, what women need to be aware of is that they are not powerless against breast cancer. Mammograms for ‘early detection’ are not the only defense and do not even offer significant benefits. The scientific evidence shows that women do have the power to protect themselves against breast cancer with powerful preventive lifestyle measures. Staying slim and active, focusing on healthful natural foods, and avoiding the disease-causing foods of the Standard American diet are strategies women can use to win the war on breast cancer.

Most importantly, we must unleash the immune system’s special forces: G-BOMBS! (more…)

My Top 6 Anti-Inflammatory Foods

sardinesBefore I begin, let me preface this post with the identification of a simple confounder for everyone to consider as they read: context. Any discussion of a concept as nebulous, multifaceted, and confusing as inflammation must integrate the question of context. Inflammation itself is highly contextual – as I’ve discussed in previous installments, there are times when inflammation is a good thing and times when inflammation is a negative thing. There are also times when anti-inflammatory actions, drugs, or foods are negatives, even though “anti-inflammatory” has a positive connotation. If you blunt the post-exercise inflammatory response with an anti-inflammatory drug, for example, you also run the risk of blunting the positive effects of that workout. (more…)

7 Berries You Should Eat Everyday

Berries have been shown to be some of the healthiest foods on the planet. Every month or so it seems new research is being published and new berries are being discovered and analyzed for their health giving properties.

Extremely high in antioxidants, berries rank among my favorite foods. So here is my list of different kinds of berries that are extremely high health benefits (in no specific order). (more…)