A smoothie a day containing berries may be all you need to blunt a rapid insulin response responsible for long-term weight gain and diabetes. Strawberries, bilberries, lingonberries, and chokeberries offer a means of reducing the risk, says a new study from Finland.
Consumer interest in berries and the compounds they contain has increased in recent years, following results from studies reporting a wide range of health benefits, most notably for brain health and reducing the risk of Alzheimer’s.
The beneficial effects of the blueberries are thought to be linked to their flavonoid content – in particular anthocyanins and flavanols. (more…)
Sometimes people seem obsessed with finding the “next” best thing and forget the tried and true. When it comes to supplements, this translates as chasing down the next açaí berry, while abandoning the “older” supplements that really work. This is not hypothetical, but can easily be tracked in the sales of different supplements and in the questions that companies receive, such as: “Why aren’t you using ingredient X in your antioxidant formula?” In the world of natural anti-aging solutions, carnosine is one such ingredient. It was almost 10 years ago that I first started playing with carnosine as an “anti-aging” ingredient and incorporating it in formulas. At that time, the ingredient was almost unknown in the U.S. and Europe, with almost all the research being done in Russia and Australia. Pretty much the only major people incorporating it in formulas at that time were myself and the Life Extension Foundation.
Extracts from grape seed or green tea inhibit the action of certain starch-digesting enzymes and offer a plant-based alternative for glycemic control, suggests new data from the Linus Pauling Institute.
Grape seed extracts were associated with significant inhibition of the enzymes alpha-amylase and alpha-glucosidase, whereas green tea was less effective at inhibiting alpha-amylase, according to findings published in the Journal of Agricultural and Food Chemistry . (more…)
If you or someone you know has diabetes … or if you want to maintain healthy blood sugar levels so you can prevent one of today’s most common killers…
Then this message is of vital importance to you
You see, the Diabetes Industry wants you to believe a fantasy…
They want you to believe that you can eat the same foods that wrecked your blood sugar in the first place — just as long as you take drugs to keep it in check.
But this is sheer insanity (more…)
Most people have viewed bones as inanimate structures within the body that merely play a role in providing structural integrity to the body. New research is revealing just how dynamic bone structure is to the nervous, immune and endocrine system. A bone released hormone is now considered by researchers one of the foremost players in controlling blood sugar and inflammation. (more…)