Take the versatile approach to better bone health

It is the prediction of the United States Surgeon General’s Office that more than half of all Americans over the age of 50 will be at risk for low bone density, or osteoporosis, by the year 2020. It is unfortunate that along with such a dire prediction comes less than adequate advice, often summarized in two words, “drink milk”. Not only is this belief far from the truth, as well as woefully inaccurate, but it also misses the greater picture of just exactly what is involved in the maintenance of the skeletal system. (more…)

Tocotrienols: Twenty Years of Dazzling Cardiovascular and Cancer Research

The 100 mg per day dose14 worked best, lowering total cholesterol by 20%, LDL by 25%, and triglycerides by 12%.  This is excellent human data to support the use of tocotrienols from rice bran oil in combination with eating well in the management of cholesterol.