19 Foods to Naturally Help You Detox Radiation

 

Alicia Bayer over at Examiner has developed a quick list of 19 foods to detox radiation, including brown rice, kelp and miso. But, she notes, “there are plenty of foods that naturally protect our bodies from radiation.”  Read the full list over at Examiner.

Food Freedom News has been collecting radiation detox foods, supplements and practices since the Fukushima disaster. So, drawing on past articles, we’ve come up with the following summaries:

Dori Midnight adds mushrooms, onions and love to the list. She specifically recommends a delicious looking soup consisting of mushrooms, miso and seaweed, providing a recipe. (more…)

More testosterone without HRT?

Question: I’ve read your articles on the benefits of testosterone, but I was wondering if there is anything I could do to help my body make more testosterone on its own before opting for bio-identical testosterone replacement?

Dr. Wright: If your testosterone levels are low, or even just slightly lower than normal, you can actually raise them without taking testosterone itself.

  • Zinc (30-50 milligrams daily)
  • vitamin A (40,000-50,000 IU daily)
  • boron (3 milligrams daily) can help, especially in younger men.
  • For some men, the herb Tribulus terrestis (250-750 milligrams daily) can improve testosterone and free testosterone levels.

All of these nutrients and herbs are available in natural food stores, vitamin shops, and through numerous online supplement distributors.

 

By Dr. Jonathan Wright on 02/24/2011