Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

fasting

Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying multiple neurodegenerative disorders, like Parkinson’s and Alzheimer’s disease.

I chose to include ‘Big Pharma’ in the title because that’s exactly what it is. There have been countless examples of the manipulation of published research at the hands of pharmaceutical companies in recent years. This is why Harvard Professor of Medicine Arnold Symour Relman told the world that the medical profession has been bought by the pharmaceutical industry. It’s why Dr. Richard Horton, Editor in Chief of The Lancet, recently stated that much of the sceintific literature published today is simply untrue. It’s why Dr. Marcia Angell, former Editor in Chief of The New England Journal of Medicine, said that the “pharmaceutical industry likes to depict itself as a research-based industry, as the source of innovative drugs. Nothing could be further from the truth.” And it’s why John Ioannidis, an epidemiologist at the Stanford University School of Medicine, published an article titled “Why Most Published Research Findings Are Falsewhich subsequently became the most widely accessed article in the history of the Public Library of Science (PLoS).

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Blood Pressure Overmedication Affects Memory, Coordination, and Kidneys

We have recently seen a plan of attack from the medical and pharmaceutical industries to force blood pressure numbers down. There are consequences of low blood pressure and the effects of multiple medication use, known as polypharmacy that may not be discussed in your doctor’s office. You may be one of those individuals with great blood pressure numbers and on multiple medications but find yourself forgetful, falling asleep in mid-conversation, or just exhausted. These concerns are real and problematic especially for those 65 and older.

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15 Things You Should Give Up To Be Happy

15 Things You Should Give Up To Be HappyHere is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

1. Give up your need to always be right

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6 Hidden Health Benefits of Melatonin

While your body is asleep, it’s raging an internal war. Melatonin, which we often refer to as the “sleep hormone”, serves as a useful ally.

The multi-faceted nature of melatonin is for the most part unknown. Currently, there is research suggesting it may protect, and even treat, certain diseases.

Below we’ve described some of the lesser-known benefits of this widely used supplement.

Melatonin is a Powerful Antioxidant

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This supplement may protect every organ in your body

supplement store 2(Health Secrets) Can you imagine a supplement that protects every organ in the human body and has no significant side effects? This is the kind of claim that gets the FDA after the supplement industry, but in the case of lipoic acid, there’s plenty of research showing this claim may be true. What makes lipoic acid so special? Unlike drugs which possess a singularly defined molecular mechanism of action, lipoic acid is capable of producing multiple effects from its influence on a single gene.

Lipoic acid is a naturally occurring substance, essential for the function of different enzymes that take part in the mitochondria’s oxidative metabolism. (The mitochondria is the tiny furnace contained in each cell, in which food is burned and energy is produced – it is at the very core of life.) The excess production of free radicals occurring in this process results in oxidative stress being a big factor in the development of degenerative diseases. Lipoic acid has many biochemical functions in the human body to turn this process around:

  • Functioning as antioxidants
  • Chelating active metal ions
  • Protecting against oxidized forms of other antioxidants such as vitamins C and E
  • Modulating signaling transduction in several pathways

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Vaccines suppress your brain! Vaccine-Induced Brain Damage Syndrome (VIBDS) mirrors cognitive impairment caused by chemotherapy (Chemo Brain)

vaccine

Vaccine-Induced Brain Damage Syndrome (VIBDS) is the phenomenon of impaired cognitive function caused by the brain-damaging toxic additives found in vaccines. It mirrors the well-documented cognitive impairment caused by chemotherapy, known across the medical establishment as Post-Chemotherapy Cognitive Impairment (PCCI).

The unmistakable evidence that vaccines cause permanent brain damage is found in the obviously suppressed cognition of those who take them. According to nearly every pro-vaccine parent who routinely takes vaccines, their vaccinated children — who are therefore immune to infectious disease — are endangered by unvaccinated children who they claim might be carrying infectious disease. (more…)

Nutrient Spotlight—Green Tea

 

It originated more than 4,000 years ago and was a pivotal part of Chinese and Japanese culture. Scholars wrote about it. Emperors savored it. Zen monks obsessed over it.

For millennia, it was an indispensable ingredient in traditional medicines and alternative remedies. And today you can buy it in coffee shop chains, in grocery stores and in outdoor markets. You can even get it in supplement form.

In fact, it is the second most consumed beverage on the planet, after water. And with its mild flavor and soul-warming scent, it’s not hard to see why this beverage is so popular.

We are, of course, talking about green tea.

What is Green Tea?

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Your Ability To Balance On One Leg Reflects Your Brain Health

Balancing on one leg may indicate if a person is at risk of dementia or stroke, a study has found. Those who struggle to balance on one leg for 20 seconds or longer, are at increased risk for small blood vessel damage in the brain and reduced cognitive function in otherwise healthy people with no clinical symptoms, according to new research in the American Heart Association’s journal Stroke.

A few years ago, researchers found that habitually sleeping less than six hours a night significantly increases the risk of stroke, now the shift in studies has leaned towards posture and balance.

“Our study found that the ability to balance on one leg is an important test for brain health,” said Yasuharu Tabara, Ph.D., lead study author and associate professor at the Center for Genomic Medicine at Kyoto University Graduate School of Medicine in Kyoto, Japan. “Individuals showing poor balance on one leg should receive increased attention, as this may indicate an increased risk for brain disease and cognitive decline.”

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If You’re Taking an Oral Vitamin D Supplement Without this Essential Nutrient You’re Seriously Jeopardizing Your Health

Shockingly 80% of Americans are Vitamin K2 Deficient!
Anyone with a vitamin K2 deficiency is extremely vulnerable to serious and even life threatening health problems including: brain disease, heart disease, cancer, stroke, osteoporosis, heel spurs, kidney stones and heart attack.
Unfortunately, most people are not aware of the essential and outstanding, health benefits of vitamin K2. Sadly, the K vitamins have been underrated and misunderstood until very recently in the scientific community. (more…)

Turmeric Extract Improves Brain Function In One Dose

One Dose Of This Kitchen Spice Improves Brain Function

Your spice rack may contain the safest, most fast-acting, brain-boosting substance medical science has yet to confirm effective in a human clinical study. 

A remarkable new study published in the Journal of Psychopharmacology titled, “Investigation of the effects of solid lipid curcumin on cognition and mood in a healthy older population,” reveals that the primary golden-hued polyphenol found in the ancient Indian healing spice turmeric known as curcumin is capable of improving cognition and mood in elderly adults (60-85) when administered in either short-term [acute], chronic, or short-term-on-chronic dosage schedules.

The study involving 60 healthy adults found that a single dose of 400 mg of a solid curcumin formulation (trade name Longvida® (non-affiliate link)) resulted only one hour later in significantly improved performance on sustained attention and working memory tasks, compared with placebo.

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