Women that are on the Breast Cancer journey must be clear about certain dietary restrictions. There is the obvious list of “Foods to Avoid”, such as sugar, processed foods, and hormone injected meats. However, there seems to be a lot of confusion about what types of oils are beneficial for Breast Cancer suppression and which ones should be avoided.
Let’s start with the term HNE, which stands for the fatty acid derived toxin “4-hydroxy-trans-2 nonenal”. It is a byproduct that is produced when polyunsaturated oils are heated at very high temperatures. The oils that are high in linoleic acid are often used in restaurants and in homes for frying or high heat cooking include:
Canola Oil, Soybean Oil, Sunflower Oil and Corn Oil. (more…)