Due to large scale mono-culture agriculture’s disregard for proper farming methods, most of us are mineral deficient. And minerals are even more important than vitamins. Only enzymes are more important than minerals.
Major or macro minerals include calcium, magnesium, sodium and others. Iron, iodine, silica, and others are considered trace or micro minerals because less quantities of each is required. Major mineral supplements are usually measured in milligrams (mg) while trace mineral supplements are usually measured in micrograms (mcg) (more…)
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