Maybe you don’t know that avocados are already considered a super-food, meaning it is exceptionally nutrient dense compared to other foods. The myth of fat dangers has held them in a bad light until that 50 plus year old medical myth began eroding recently
It is not only nutrient dense for daily nutritional requirements, a super-food can have disease deterring qualities and even contribute to reversing certain diseases. (more…)
Celery has been is a traditional Asian folk remedy for many ailments for thousands of years. If you think celery is just a crunchy, low-cal vegetable, it’s time to bring it more into your daily nutrition as a key part of your health support. Recent research has greatly bolstered our knowledge about celery’s anti-inflammatory health benefits, including its protection against inflammation in the digestive tract itself.
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Adding celery seeds to soups, stews or as a salt substitute in many recipes can boost the flavonoid content of these preparations.
The antioxidant support we get from celery is largely due to its phenolic nutrients that have been shown to help protect us against unwanted oxidative damage to our cells, blood vessels, and organ systems. (more…)
Spices are a delicious way of adding a sumptuous richness to many recipes. Could there be more to these tasty spices and herbs than meets the tongue? Research is now showing that many of the world’s most commonly-used spices are also chock full of health-promoting antioxidants. While most people commonly think of pomegranates, berries and leafy greens as holding the most antioxidants, knowing that spices have antioxidant levels comparable to many popular “super foods” will allow us to season our foods with more awareness. This article offers a “best of” list of the world’s healthiest antioxidant spices, as well as some quick ideas on how to incorporate them into your next meal.
The Best Antioxidant Super Spices for Improving Your Health
Cinnamon– Quite possibly the world’s most powerful antioxidant spice, cinnamon’s unique protective properties stem from the essential oils found in its bark. Cinnamon inhibits unhealthy clumping of blood platelets, lessens inflammation, and acts as an “anti-microbial” food.
You’ve probably heard of natural cold remedies like echinacea, garlic, and goldenseal. But here is a remedy that may be even better! So just what is this miracle remedy? It’s an ancient Chinese herb called huang qi, which means “yellow leader,” but you probably know it by its more common name… astragalus.
Native to China, Mongolia, and Korea, astragalus is a herb that grows up to three feet tall. Known botanically as “astragalus membranaceus,” the yellow root has various medicinal uses.
Even your great-grandmother knew fiber was the secret to keeping you “regular.” But fiber has many other surprisingly powerful health benefits. Here are nine other excellent reasons to bulk up on fiber.
Even your great-grandmother knew fiber was the secret to keeping you “regular.” And science has proved it time and again. Studies show fiber can help improve constipation, incontinence, and even bleeding hemorrhoids. So no news there.
But fiber has many other surprisingly powerful health benefits you may not have suspected. Whether you get yours as grains, seeds, nuts, fruits, vegetables or even bamboo shoots[i], here are nine other excellent reasons to bulk up on fiber.
There is, perhaps, no other food source surrounded by such mystery and magic as mushrooms. In the videos above, leading mycologist Paul Stamets gives a glimpse into some of the roles medicinal mushrooms play in health, such as activating your immune system and potentially fighting cancer.
Mushrooms may even help to save the world by:
Restoring habitat that’s been devastated by pollution
Naturally fight flu viruses and other diseases
Killing ants, termites, and other insects without using pesticides
Recently, CTV reported that data from a clinical trial was misrepresented, and now the research community is renewing their resolve to have the true findings of thousands of abandoned or misrepresented studies published.
The study in question was a 2011 osteoporosis study performed at Women’s College Hospital in Toronto. In the study, researchers had concluded that nitroglycerin can help osteoporosis. However, recent findings have proven that data for the study was systematically manipulated. The head researcher, Dr. Sophie Jamal, has since resigned her clinical privileges and stepped down as research director at the Centre for Osteoporosis and Bone Health. The CTV article goes on to list several other studies that have provided false or misleading results.
In March 2015, the International Agency for Research on Cancer (IARC), which is the research arm of the World Health Organization (WHO), determined glyphosate, the active ingredient in Monsanto’s Roundup herbicide, to be a “probable carcinogen” (Class 2A).
This determination was based on evidence showing the popular weed killer can cause non-Hodgkin lymphoma and lung cancer in humans, along with “convincing evidence” it can also cause cancer in animals.
Monsanto has maintained that the classification as a carcinogen is wrong and continues to tout glyphosate (and Roundup) as one of the safest pesticides on the planet.1
China is well known for its great cuisine and specific taste as well as numerous products we use daily. Chinese restaurants are spread all around the globe and slowly it is creating a cult of the Chinese culture. However, lately there are some rumors about lack of standards in Chinese products and people slowly start to avoid importing Chinese goods and is very easy to understand why.
Another thing which is China known for are its fake, cheep products sold all around the world via Amazon, eBay, AliExpress and many more online websites. These products are very cheap and lack quality. Often they contain prohibited toxic substances and are fake. Often these online sites offer food shipped directly from the country.
Here we offer you a list of 10 illegal food products from China and we advise you to think twice before buying them. You don’t know what hazardous substances may contain this food shipped directly from across the ocean.
Many specific proteins, enzymes and coding within our immune system may be activated to kill cancer cells. There is no such thing as a cancer cell that cannot be defeated by the human immune system. The difference between cancers that grow and those that don’t are what we put in our bodies to prohibit their growth. Proteins can be rendered ineffective if cells experience uncontrolled growth though damage or mutations to DNA or if toxins through food and chemical pollution override the immune system’s natural function. Here are 10 functional foods which suppresses tumour development during immune surveillance in the human body.
Scientists have found that healthy cells damaged by chemotherapy secreted more of a protein which boosts cancer cell survival. Chemotherapy has been proven to cause cancer cells to interact with nearby tumour cells and cause them to grow, invade, and importantly, resist subsequent therapy. Where conventional medical treatment fails cancer patients, natural foods succeed.
In a study published in the journal Science Translational Medicine, scientists identified a molecule, known as TIC10, which activates a protein that helps fight the disease. The protein, called TRAIL (tumour-necrosis-factor-related apoptosis-inducing ligand) suppresses tumour development it can actually cross the blood-brain barrier, which separates the main circulatory system from the brain.