How to calm IBS without prescription drugs

More than 50 million Americans suffer from some form of irritable bowel syndrome (IBS), a mysterious health condition that can manifest itself in many forms including upset stomach, constipation, abdominal cramps, diarrhea, flatulence, and heartburn. Though distinctly less severe than inflammatory bowel conditions like Crohn’s disease, which can cause damaging ulcers in the bowel, IBS is still a greatly discomforting condition that deprives its victims of vitality and well-being. (more…)

Carnosine, Still the Best for Anti-Aging

Sometimes people seem obsessed with finding the “next” best thing and forget the tried and true. When it comes to supplements, this translates as chasing down the next açaí berry, while abandoning the “older” supplements that really work. This is not hypothetical, but can easily be tracked in the sales of different supplements and in the questions that companies receive, such as: “Why aren’t you using ingredient X in your antioxidant formula?” In the world of natural anti-aging solutions, carnosine is one such ingredient. It was almost 10 years ago that I first started playing with carnosine as an “anti-aging” ingredient and incorporating it in formulas. At that time, the ingredient was almost unknown in the U.S. and Europe, with almost all the research being done in Russia and Australia. Pretty much the only major people incorporating it in formulas at that time were myself and the Life Extension Foundation.


Carnosine provide broad-range cellular protection to fight vascular injury and extend lifespan

Most allopathic medical practitioners would argue that the process of aging is nothing more than a normal process whereby cells deteriorate at a predetermined rate controlled by genetically determined commands and heredity. Standing in stark opposition is a rapidly growing body of research and documented evidence to indicate that aging is a product of many varied lifestyle choices including physical activity, smoking, and most importantly, the type of diet we regularly consume.

In addition to being a potent cellular antioxidant, carnosine exhibits a number of other unique capabilities that help limit glycation (the abnormal linking of proteins with glucose or lipids) to prevent injury to tissues and organ structures. These actions improve cardiovascular performance to protect against stroke, heart disease, dementia, and increased susceptibility to cancer. Researchers publishing in the journal, Cellular Physiology and Biochemistry demonstrates that carnosine from supplements can help protect against a first stroke, and can significantly lower the damage caused by stroke. (more…)

Carnosine Protects Brain Cells from Excitotoxic Death

Carnosine is a potent antioxidant nutrient that is highly concentrated in your brain, heart, and muscles.  Numerous studies over the years have demonstrated a high level of protection to your brain, including reduction in the formation of damage that leads to cognitive decline and Alzheimer’s plaques.  A new study demonstrates the ability of carnosine to protect against excitotoxic brain cell death, further highlighting the importance of this nutrient to the health of your brain. (more…)

Carnosine improves cellular antioxidant reserves to battle stress and improve cognitive function

Carnosine is a naturally occurring antioxidant and metal-chelating nutrient that is shown to minimize the damaging effects of stress on cellular function. Research presented in the PLoS One journal explains that carnosine can help to drastically reduce the formation of amyloid beta protein associated with the brain tangles seen with Alzheimer`s disease. Our antioxidant defense system is in a continual state of flux, being tested by external pathogens, metabolic glycation and stress that can determine quality of health and risk for disease. Carnosine is shown to boost and recycle existing antioxidants throughout the body to provide a natural shield against chronic illness, and it may specifically halt the progression of deadly diseases that lead to dementia and cognitive dysfunction. (more…)

Carnosine and Carnitine Help Prevent Diabetes and Heart Disease

Arterial stiffness caused by glycation is one of the key underlying causes of aging and has been shown to contribute to increased risk of heart disease, dementia, DNA damage and metabolic dysfunction. The aging process accelerates as blood sugar levels slowly increase as a result of poor dietary choices and can cause damage to proteins.

Protein structures are rendered useless as they are bound with sugar as combined units known as advanced glycation end products (AGE’s). Carnosine and carnitine are natural compounds that have been shown to prevent the damage caused by excess sugar and can reverse the development of AGE’s that lead to disease proliferation. (more…)