The Truth About Protein

The other day I was reminiscing about the long swim I completed for charity.   I also remember the nutrition and the first experience I had with supplementation.

I remember the day clearly.  I had gone into a local nutrition and health supplement store, looking for the best whey protein supplement.  I remember walking to the back and being completely overwhelmed by the amount of protein powder.  I had no idea if I needed high carb, low carb, muscle builder, or soy.  There were too many to choose from.  (more…)