cheese - Next Level Nutrition

Recent Studies Show Promising Effects of Vitamin K2 (Menaquinone)

By ironman45 | January 3, 2012 - 11:24 pm | osteoporosis

Vitamin K1 is often the sole form of vitamin K in dietary supplements. While vitamin K1 has documented benefits for bone health, vitamin K2 (derived from the Asian fermented food natto and other sources) has been shown to be a safer, and possibly more effective, form of vitamin K. (more…)

High fat dairy consumption LOWERS the risk of diabetes

By ironman45 | April 1, 2011 - 4:10 pm | diabetes, Fats: the truth about oils

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The study found that whole fat dairy consumption was most strongly associated with higher trans-palmitoleate levels.

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How to Make European Farm Cheese

By ironman45 | March 10, 2011 - 5:55 pm | Digestion/acid reflux, food

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Quark cheese is a soft and fresh kind of cheese that is made without enzymes known as rennet which are used to coagulate milk in most forms of cheese. Although quark is traditionally made with cow milk, goat milk quark is every bit as appealing and useful and has healthy benefits over cow milk quark. (more…)

Study reveals low fat dairy products may lower risk of type 2 diabetes (opinion)

By ironman45 | March 1, 2011 - 3:45 am | diabetes, food

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Science continues to demonstrate that fat has not earned its bad reputation. Researchers have recently discovered that whole fat dairy products contain a fatty acid that could be beneficial for those at risk of type 2 diabetes. One study shows that individuals with high blood levels of trans-palmitoleic acid have a 62 percent lower chance of developing diabetes than individuals with the lowest levels of the same fatty acid. The study was conducted on 3,700 individuals, who were over the age of sixty-five at the time.
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Debate of Dairy-Longevity Link Lingers

By ironman45 | February 28, 2011 - 8:03 pm | Anti aging, food

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Despite concerns over saturated fats in dairy products, the milk and cheese in your diet may not have much effect on your longevity, according to Dutch researchers. (more…)

Add full fat dairy to lose weight

By ironman45 | February 15, 2011 - 5:54 pm | brain health, diabetes, food, heart disease, Uncategorized, weight loss

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My comments: this finally proves the corrupt ADA has been making the wrong recommendations for years, adding to our obesity epidemic. get rid of your skim milk, 1% milk, low fat sour cream… your body needs fats so enjoy butter, raw milk, lard, cheese and live healthy

Tag Archives: cheese

Recent Studies Show Promising Effects of Vitamin K2 (Menaquinone)

High fat dairy consumption LOWERS the risk of diabetes

The study found that whole fat dairy consumption was most strongly associated with higher trans-palmitoleate levels.

How to Make European Farm Cheese

Study reveals low fat dairy products may lower risk of type 2 diabetes (opinion)

Debate of Dairy-Longevity Link Lingers

Add full fat dairy to lose weight

(more…)

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