Tag Archives: chronic fatigue

How Inflammation Affects Every Aspect of Your Health

  By ironman45 | March 18, 2013 - 2:05 pm | alzheimers, arthritis, cancer, candida/yeast, celiac/crohns/UC/IBS, chronic fatigue, depression, diabetes, fibromyalgia, lung health, Lupus, MS, osteoporosis, parkinson's, rheumatoid arthritis, thyroid
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Dr. David M. Marquis, DC, DACBN

Inflammation controls our lives. Have you or a loved one dealt with pain, obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or cancer?

If you answered yes to any of these disorders you are dealing with inflammation.

Sadly, most of us are suffering from one or more of these disorders but have no idea how to eliminate inflammation. Most doctors are utilizing pharmaceuticals in lieu of getting to the root cause.

It often seems extremely foreign to most people when they realize the majority of inflammatory diseases start in the gut with an autoimmune reaction which progresses into systemic inflammation. To truly be effective at managing or hopefully overcome a disease it needs to be addressed on all levels. Taking a look at where this process starts is the key.

Where Does Inflammation Begin? (more…)

9 Reasons Why Exercise May Be the Best Medicine

  By ironman45 | March 14, 2013 - 4:04 pm | Anti aging, chronic fatigue, pregnancy/fertility
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Forms of Exercise

There is no debate, regular exercise is vital for maintaining health and wellness.  Again and again, research confirms that everyone can benefit from physical activity.  Want to live a long, healthy life?  Your chances of doing so are far better if you regularly work your body.  According to the U.S. Department of Health and Human Services, regular physical activity has been shown to reduce mortality rates of many chronic diseases. Additionally, many illnesses and health ailments can be improved, or even prevented, by engaging in regular physical activity. [1] (more…)

Noradrenaline Strategy

  By ironman45 | March 11, 2013 - 11:11 pm | chronic fatigue, fibromyalgia, Kidneys
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Overview

If the Noradrenaline (NA) neurotransmitter communication channel is not working properly, you will feel tired. One can test this channel, using the following procedure.

1) Read
A) Click here to learn about brain chemistry.
B) Click here to learn about the chemistry behind the Noradrenaline neurotransmitter.

2) Take A Tyrosine Challenge Test (more…)

Is It Adrenal Fatigue? Or Starvation?

  By ironman45 | February 28, 2013 - 4:24 pm | chronic fatigue, weight loss
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Is It Adrenal Fatigue? Or Starvation?The following is a guest post by Amber Rogers from the Go Kaleo blog.

Do you have adrenal fatigue? Or is it possible that you are just not eating enough? The symptoms of adrenal fatigue look almost identical to the symptoms of starvation or anorexia.

Many people who find themselves drawn into novel dietary philosophies (or fad diets) have a long history of restrictive eating and weight fixation. These individuals have lost the ability to accurately gauge their hunger and satiety signals, and have frequently become conditioned to associate eating with feelings of guilt, shame and fear. Imposing further dietary restrictions on these people, as most dietary philosophies do, while ALSO telling them that calories don’t matter and to not pay attention to caloric intake, leads inevitably to a situation I’m seeing more frequently in my practice: people existing in a state of chronic semi­-starvation. (more…)

Is Adrenal Fatigue the Reason You’re Chronically Tired?

  By ironman45 | February 11, 2013 - 3:33 pm | allergies, asthma, chronic fatigue
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adrenal fatigue 2 300x198 Is Adrenal Fatigue the Reason Youre Chronically Tired?Do you have adrenal fatigue? If you are chronically tired and have lost the ability to handle stress, chances are you have adrenal fatigue, a condition often overlooked by traditional doctors. The adrenal glands produce several key hormones, including adrenaline (the fight or flight hormone) and cortisol (the stress hormone).  When a person is under excessive or prolonged stress, the adrenal glands respond by producing excessive secretions of these hormones until they become exhausted.  Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress, a common occurrence in the modern world.  When this happens, many body systems may be affected. (more…)

Ribose Increases Energy 61% in CFS/Fibromyalgia: A Multicenter Study

  By ironman45 | October 16, 2012 - 1:11 pm | chronic fatigue, fibromyalgia
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Abstract
Fibromyalgia represents a cellular energy crisis with many causes. Treatments that increase energy production can often be helpful. This includes the “SHINE” protocol (Sleep, Hormones, Infections, Nutrition, and Exercise), which was shown to be highly effective in an earlier RCT. A soon to be published multicenter study showed that D-ribose supplementation (Cor­valen) increased energy an average of 61% at three weeks, while also improving sleep, cognitive function, pain, and overall well-being. (more…)

Chronic Fatigue Syndrome: Study Proves Defective Cellular Energy Function

  By ironman45 | July 25, 2012 - 5:52 pm | chronic fatigue
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Sufferers of CFS/ME can now state unequivocally to their doctors that their symptoms are not in their heads, that they suffer from a mitochondrial dysfunction. They can refer their doctors to this study & ask them to do the proper testing. 

Sad Woman, from FreeDigitalPhotos.netby Heidi Stevenson

For years, sufferers of chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), have been subjected to the abuse of modern medicine, which has claimed that it’s a mental disorder, that it’s all in their heads. Now, a clinical study clearly documents that these people, mostly women, suffer from a dysfunction of mitochondria, the cells’ energy production centers. (more…)

Magnesium Deficiency: The Source of Most Modern Chronic Illness?

  By ironman45 | June 4, 2012 - 12:24 pm | alzheimers, chronic fatigue, depression, Digestion/acid reflux, heart disease, sleep
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To be in good health is a true blessing, and without proper nutrition a foundation for health cannot be built. I found this out the hard way. For several years I experienced severe fatigue daily, along with muscle spasms, weak teeth, shortness of breath, anxiety and generally not feeling well. I started to conduct research on the unpleasant assortment of symptoms that I was experiencing, and I repeatedly came across information on the essential element called magnesium. It turns out that the majority of Americans (80% or more) are magnesium deficient due to poor diet and soil depletion. Every symptom that I had was a sign of magnesium deficiency. Upon further research I discovered magnesium oil, which is easily absorbed – more so than pill form – through the skin via Transdermal Magnesium Therapy. After using the oil for several months, all of the symptoms have disappeared. (more…)

Are you Tired and Rundown from Adrenal Fatigue?

  By ironman45 | April 5, 2012 - 6:31 am | chronic fatigue
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Do you feel tired and rundown most of the time and have problems getting a good rest - and when you are able to sleep it does not seem to help much with how tired you feel?  If so, your problem may be adrenal fatigue, particularly if you have experienced major stress in your life.  Fortunately fixing adrenal fatigue is relatively simple to do. If the right steps are taken you may soon be able to renew your adrenals and gain back vitality, energy and wellness. (more…)