There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity. Want to live a long, healthy life? Your chances of doing so are far better if you regularly work your body. According to the U.S. Department of Health and Human Services, regular physical activity has been shown to reduce mortality rates of many chronic diseases. Additionally, many illnesses and health ailments can be improved, or even prevented, by engaging in regular physical activity.  (more…)
If the Noradrenaline (NA) neurotransmitter communication channel is not working properly, you will feel tired. One can test this channel, using the following procedure.
A) Click here to learn about brain chemistry.
B) Click here to learn about the chemistry behind the Noradrenaline neurotransmitter.
2) Take A Tyrosine Challenge Test (more…)
Fibromyalgia represents a cellular energy crisis with many causes. Treatments that increase energy production can often be helpful. This includes the “SHINE” protocol (Sleep, Hormones, Infections, Nutrition, and Exercise), which was shown to be highly effective in an earlier RCT. A soon to be published multicenter study showed that D-ribose supplementation (Corvalen) increased energy an average of 61% at three weeks, while also improving sleep, cognitive function, pain, and overall well-being. (more…)
Sufferers of CFS/ME can now state unequivocally to their doctors that their symptoms are not in their heads, that they suffer from a mitochondrial dysfunction. They can refer their doctors to this study & ask them to do the proper testing.
by Heidi Stevenson
For years, sufferers of chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), have been subjected to the abuse of modern medicine, which has claimed that it’s a mental disorder, that it’s all in their heads. Now, a clinical study clearly documents that these people, mostly women, suffer from a dysfunction of mitochondria, the cells’ energy production centers. (more…)
To be in good health is a true blessing, and without proper nutrition a foundation for health cannot be built. I found this out the hard way. For several years I experienced severe fatigue daily, along with muscle spasms, weak teeth, shortness of breath, anxiety and generally not feeling well. I started to conduct research on the unpleasant assortment of symptoms that I was experiencing, and I repeatedly came across information on the essential element called magnesium. It turns out that the majority of Americans (80% or more) are magnesium deficient due to poor diet and soil depletion. Every symptom that I had was a sign of magnesium deficiency. Upon further research I discovered magnesium oil, which is easily absorbed – more so than pill form – through the skin via Transdermal Magnesium Therapy. After using the oil for several months, all of the symptoms have disappeared. (more…)
In part one of this series we defined what Chronic Fatigue Immune Deficiency Syndrome really is. Part two of the series presents information that can truly be helpful to determine whether you really have CFIDS or some other disease that mimics some of its symptoms. (more…)
Do you feel tired and rundown most of the time and have problems getting a good rest - and when you are able to sleep it does not seem to help much with how tired you feel? If so, your problem may be adrenal fatigue, particularly if you have experienced major stress in your life. Fortunately fixing adrenal fatigue is relatively simple to do. If the right steps are taken you may soon be able to renew your adrenals and gain back vitality, energy and wellness. (more…)