6 Proven Reasons To Eat The OTHER Black Berry

 6 Proven Reasons To Eat The OTHER Black Berry

Chances are you can find fresh blackberries pretty easily in your local market. But black raspberries (Rubus occidentalis) are a different story.  And they are worth seeking out. 

All berries are good sources of antioxidants but black raspberries take top prize.  According to Oregan State University Department of Food Science and Technology they contain almost three times the antioxidants of blackberries and more than six times the antioxidants of red raspberries.

They are also extremely high in anthocyanins, the antioxidant compounds that give purple foods their rich, unique color.  And they are rich in ellagic acid, a powerful anti-cancer, anti-viral, and anti-bacterial compound.

In a minute you’ll see how to tell a black raspberry from a blackberry in your market.  But first here are six amazing and proven benefits of black raspberries.

1. Blood Pressure

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Study: Purple Potatoes Help Prevent Colon Cancer

by PAUL FASSA

Colorectal or colon cancer is the number two cancer killer in the country. Of course, this is according to mainstream oncology. Many who have been stricken with colon cancer have survived in healthy fashion using “alternative” therapies.

Chris Wark of “Chris Beat Cancer” is a visible example. He encourages others who beat cancer without losing their health to the normal cut (surgery), burn (radiation therapy) and poison (chemotherapy) to contribute their success stories to his “Chris Beat Cancer” website.

But the best way to beat colon cancer is to prevent it by not indulging in a standard American diet (SAD), moderately exercising, and not stressing over all the stuff of modern living.

There is also a particular food that is powerful in preventing colon cancer, which has been proven by in vitro (labcultures) and in vivo (animal or human studies) – purple potatoes.

The Color Purple

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The Once Demonized Source of Fat That Kills Cancer and Treats Alzheimer’s

Cancer Cococnut OilCoconut oil was victimized during that era of erroneous dogma that demonized saturated fats, including butter, and created the unhealthy trans-fatty acid hydrogenated unsaturated fat industry, which included margarine. Saturated fats have been resurrected from the trash bin of forbidden foods over the past decade or so with proven health merits.

 

 

Now that the fog of junk science dogma has lifted, more and more health conscious folks are finding saturated fats, especially coconut oil, are beyond just safe. They are healthy and medicinal. Several published but unpublicized studies have been conducted and are in progress regarding palm or coconut oil’s medicinal properties.

One of the most profound studies that you probably haven’t read or heard about involves cancer. It was conducted by Australian researchers and published in the January 2014 journal Chemotherapy under “experimental chemotherapy”. It was an in vitro (test tube, petri dish) study on human colon or colorectal cancer cells.

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Oregano and Thyme Shows Promise Against Colon Cancer

Most colorectal cancers begin with polyps—small clumps of cells that attach to the intestine walls. While polyps usually start out benign, they can turn into cancer over time.

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The Once Demonized Source of Fat That Kills Cancer and Treats Alzheimer’s

Cancer Cococnut OilCoconut oil was victimized during that era of erroneous dogma that demonized saturated fats, including butter, and created the unhealthy trans-fatty acid hydrogenated unsaturated fat industry, which included margarine. Saturated fats have been resurrected from the trash bin of forbidden foods over the past decade or so with proven health merits.

 

Now that the fog of junk science dogma has lifted, more and more health conscious folks are finding saturated fats, especially coconut oil, are beyond just safe. They are healthy and medicinal. Several published but unpublicized studies have been conducted and are in progress regarding palm or coconut oil’s medicinal properties.

One of the most profound studies that you probably haven’t read or heard about involves cancer. It was conducted by Australian researchers and published in the January 2014 journal Chemotherapy under “experimental chemotherapy”. It was an in vitro (test tube, petri dish) study on human colon or colorectal cancer cells.

Colorectal or colon cancer has the second highest death rate of all cancers and is the third most commonly diagnosed. (more…)

7 Reasons to Get More Magnesium

7 Reasons to Get More Magnesium

Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green.  But few people fully appreciate the importance of this miraculous mineral. 

The human genome project reveals that 3,751 human proteins have binding sites for magnesium.[i]  And so far we know this one essential mineral activates over 350 biochemical processes in the body to keep things flowing.

Plants are green because they contain the light-harvesting molecule chlorophyll which bears a striking resemblance to human hemoglobin (with the difference that the latter contains an oxygen-binding iron atom and not magnesium).

Here are just seven good reasons to get more magnesium-rich foods in your diet today.

1. Prevent Migraines.

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Garlic Extract Prevents Colorectal Cancer

 

Recently published research reveals that garlic extract can help protect against colorectal cancer, the third most commonly diagnosed cancer in the U.S., and the third leading cause of cancer death. In 2014 alone, an estimated 137,000 people were diagnosed.

Using rats induced to develop colorectal cancer, researchers aimed to see what, if any, influence aged garlic extract (AGE) had on the growth of malignant cells.

The researchers noted that AGE decreased the number of aberrant crypt foci—abnormal glands in the lining of the colon and rectum. These irregular clusters of cells are the precursors to polyps, and often the first sign of the potential development of cancer. AGE also suppressed the division and spread of cancerous cells.

The researchers concluded, “These findings suggest that AGE has an antitumor effect through suppression of cell proliferation.”

Reference:
Jikihara H, et al. Oncol Rep. 2015 Mar;33(3):1131-40.

 

http://www.wholehealthinsider.com/newsletter/garlic-extract-prevents-colorectal-cancer/

Maple Syrup Inhibits Colorectal Cancer

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Older man is beating stage IV colon cancer with Essiac tea

cancerColon cancer is third most common cancer for both men and women, and it’s the second leading cancer cause of death in the USA. The usual treatments involve surgery and/or chemotherapy.

With surgery, there’s a good chance of being saddled with a colostomy bag or ileostomy or ostomy bag worn externally to allow one’s feces to be excavated into the bag without the missing parts of the lower colon. (more…)